GBR Abi Howard
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Howard at each race, oldest on the left; lower is faster.The best was 1:14:10 at Málaga (Mar 2025); Abi Howard was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Women | 1:17:54 |
| Málaga | Mar 2025 | Doubles Women | 1:14:10 |
| Manchester | Jan 2026 | Doubles Women | 1:15:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Abi Howard at each race, oldest on the left; lower is faster.The best was 1:19:55 at Barcelona (Apr 2025); Abi Howard was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:28:12 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:19:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
409th of 1,356 Open Women (faster than 69%). Against the 41 who finished around 1:26:13: most time gained on sled pull (1:11), most lost on the eight runs (2:48). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:13 | faster than 44% |
| SkiErg: | 4:47 | 5:07 | faster than 84% |
| Run 2: | 6:01 | 5:56 | faster than 46% |
| Sled push: | 2:26 | 2:39 | faster than 69% |
| Run 3: | 6:10 | 6:18 | faster than 55% |
| Sled pull: | 4:04 | 5:28 | faster than 92% |
| Run 4: | 6:07 | 6:20 | faster than 58% |
| Burpee broad jump: | 6:36 | 6:43 | faster than 53% |
| Run 5: | 6:17 | 6:29 | faster than 55% |
| Row: | 4:59 | 5:24 | faster than 85% |
| Run 6: | 6:16 | 6:22 | faster than 53% |
| Farmers carry: | 2:13 | 2:18 | faster than 58% |
| Run 7: | 6:15 | 6:18 | faster than 50% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 70% |
| Run 8: | 5:10 | 5:20 | faster than 56% |
| Wall balls: | 5:10 | 6:41 | faster than 81% |
| Roxzone: | 4:59 | 6:08 | faster than 74% |
| Runs (8 km) | 46:31 | 47:39 | faster than 55% |
| Stations (8) | 34:48 | ||
| Finish | 1:26:15 | 1:34:09 | 409th of 1,356 · faster than 69% |
290th of 1,546 Doubles Women (faster than 81%). Against the 46 who finished around 1:16:29: most time gained on sled pull (0:40), most lost on the eight runs (1:52). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:32 | faster than 67% |
| SkiErg: | 4:27 | 4:37 | faster than 71% |
| Run 2: | 5:47 | 6:17 | faster than 69% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 5:57 | 6:33 | faster than 72% |
| Sled pull: | 2:56 | 4:03 | faster than 97% |
| Run 4: | 6:06 | 6:38 | faster than 67% |
| Burpee broad jump: | 3:38 | 4:28 | faster than 79% |
| Run 5: | 6:09 | 6:44 | faster than 70% |
| Row: | 4:49 | 5:07 | faster than 80% |
| Run 6: | 6:18 | 6:42 | faster than 64% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 6:15 | 6:43 | faster than 66% |
| Sandbag lunges: | 3:00 | 3:49 | faster than 90% |
| Run 8: | 4:57 | 5:31 | faster than 72% |
| Wall balls: | 3:43 | 4:21 | faster than 88% |
| Roxzone: | 4:32 | 6:04 | faster than 85% |
| Runs (8 km) | 45:37 | 50:04 | faster than 70% |
| Stations (8) | 25:44 | ||
| Finish | 1:15:49 | 1:26:49 | 290th of 1,546 · faster than 81% |
666th of 1,221 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:19:58: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:34). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:54 | faster than 38% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 1:59 | 2:14 | faster than 79% |
| Run 3: | 5:37 | 5:25 | faster than 39% |
| Sled pull: | 3:30 | 3:55 | faster than 72% |
| Run 4: | 5:33 | 5:26 | faster than 44% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 30% |
| Run 5: | 5:46 | 5:31 | faster than 38% |
| Row: | 4:27 | 4:37 | faster than 68% |
| Run 6: | 5:46 | 5:28 | faster than 36% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 5:52 | 5:30 | faster than 33% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 75% |
| Run 8: | 6:04 | 5:38 | faster than 32% |
| Wall balls: | 5:19 | 4:17 | faster than 16% |
| Roxzone: | 6:28 | 6:36 | faster than 53% |
| Runs (8 km) | 45:05 | 43:04 | faster than 37% |
| Stations (8) | 28:27 | ||
| Finish | 1:19:55 | 1:18:46 | 666th of 1,221 · faster than 45% |
138th of 778 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:11 | faster than 66% |
| SkiErg: | 4:11 | 4:37 | faster than 96% |
| Run 2: | 5:12 | 5:36 | faster than 76% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 5:29 | 5:55 | faster than 72% |
| Sled pull: | 3:01 | 3:55 | faster than 94% |
| Run 4: | 5:27 | 5:57 | faster than 76% |
| Burpee broad jump: | 3:00 | 3:58 | faster than 88% |
| Run 5: | 5:40 | 6:02 | faster than 68% |
| Row: | 4:40 | 5:15 | faster than 95% |
| Run 6: | 5:45 | 5:59 | faster than 62% |
| Farmers carry: | 1:46 | 1:49 | faster than 57% |
| Run 7: | 5:42 | 5:58 | faster than 65% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 79% |
| Run 8: | 5:35 | 6:05 | faster than 73% |
| Wall balls: | 3:26 | 4:07 | faster than 95% |
| Roxzone: | 5:56 | 6:45 | faster than 73% |
| Runs (8 km) | 43:43 | 46:42 | faster than 71% |
| Stations (8) | 24:37 | ||
| Finish | 1:14:10 | 1:23:20 | 138th of 778 · faster than 82% |
574th of 733 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 3:59 | faster than 17% |
| SkiErg: | 4:18 | 4:05 | faster than 25% |
| Run 2: | 6:22 | 5:24 | faster than 16% |
| Sled push: | 2:13 | 1:53 | faster than 19% |
| Run 3: | 6:46 | 5:41 | faster than 15% |
| Sled pull: | 3:08 | 3:25 | faster than 68% |
| Run 4: | 6:51 | 5:45 | faster than 15% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 31% |
| Run 5: | 7:08 | 5:53 | faster than 14% |
| Row: | 4:33 | 4:36 | faster than 57% |
| Run 6: | 7:03 | 5:50 | faster than 13% |
| Farmers carry: | 1:56 | 1:43 | faster than 24% |
| Run 7: | 7:12 | 5:48 | faster than 12% |
| Sandbag lunges: | 3:35 | 3:42 | faster than 55% |
| Run 8: | 7:08 | 5:48 | faster than 14% |
| Wall balls: | 4:10 | 4:16 | faster than 56% |
| Roxzone: | 7:39 | 6:30 | faster than 28% |
| Runs (8 km) | 53:11 | 44:29 | faster than 15% |
| Stations (8) | 27:36 | ||
| Finish | 1:28:12 | 1:17:43 | 574th of 733 · faster than 21% |
147th of 486 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 75% |
| SkiErg: | 4:01 | 4:28 | faster than 97% |
| Run 2: | 5:42 | 5:56 | faster than 61% |
| Sled push: | 1:25 | 1:35 | faster than 78% |
| Run 3: | 6:08 | 6:09 | faster than 51% |
| Sled pull: | 3:24 | 3:52 | faster than 80% |
| Run 4: | 5:57 | 6:11 | faster than 63% |
| Burpee broad jump: | 3:51 | 4:11 | faster than 61% |
| Run 5: | 6:13 | 6:17 | faster than 52% |
| Row: | 4:29 | 4:59 | faster than 92% |
| Run 6: | 6:06 | 6:14 | faster than 57% |
| Farmers carry: | 1:39 | 1:41 | faster than 57% |
| Run 7: | 6:07 | 6:18 | faster than 58% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 90% |
| Run 8: | 6:27 | 6:32 | faster than 54% |
| Wall balls: | 3:54 | 4:01 | faster than 60% |
| Roxzone: | 6:00 | 6:01 | faster than 51% |
| Runs (8 km) | 46:27 | 47:57 | faster than 60% |
| Stations (8) | 25:30 | ||
| Finish | 1:17:54 | 1:23:09 | 147th of 486 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Sarah Uminski2 races
- Henry Fell1 race
- Niamh Brown1 race
- Stu Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 93% |
| BBJ | 53% |
| Row | 86% |
| Carry | 59% |
| Lunges | 71% |
| Wall balls | 82% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:31 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 46:35 running, 34:48 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:13 |
| SkiErg | 4:47 | 5:07 |
| Run 2 | 6:01 | 5:56 |
| Sled push | 2:26 | 2:39 |
| Run 3 | 6:10 | 6:18 |
| Sled pull | 4:04 | 5:28 |
| Run 4 | 6:07 | 6:20 |
| Burpee broad jump | 6:36 | 6:43 |
| Run 5 | 6:17 | 6:29 |
| Row | 4:59 | 5:24 |
| Run 6 | 6:16 | 6:22 |
| Farmers carry | 2:13 | 2:18 |
| Run 7 | 6:15 | 6:18 |
| Sandbag lunges | 4:33 | 5:17 |
| Run 8 | 5:10 | 5:20 |
| Wall balls | 5:10 | 6:41 |
| Roxzone | 4:59 | 6:08 |
| Finish | 1:26:15 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:15.
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Free to download. Used by more than 40,000 HYROX athletes.
