GBR Abi Howard
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:15 (Manchester Jan 2026) · Doubles Women 1:14:10 (Málaga 2025) · Doubles Mixed 1:19:55 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester Jan 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:26:15 | top 31% 409/1,356 | 46:31 | 34:48 | 4:59 | splitsSkiErg4:47Sled push2:26Sled pull4:04Burpee broad jump6:36Row4:59Farmers carry2:13Sandbag lunges4:33Wall balls5:10Run 14:18Run 26:01Run 36:10Run 46:07Run 56:17Run 66:16Run 76:15Run 85:10Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Niamh Brown, Abi Howardwhat the whole field did → | Doubles Women · team 25-29 | 1:15:49 | top 19% 290/1,546 | 45:37 | 25:44 | 4:32 | splitsSkiErg4:27Sled push1:25Sled pull2:56Burpee broad jump3:38Row4:49Farmers carry1:46Sandbag lunges3:00Wall balls3:43Run 14:11Run 25:47Run 35:57Run 46:06Run 56:09Run 66:18Run 76:15Run 84:57Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Abi Howard, Henry Fellwhat the whole field did → | Doubles Mixed · team U29 | 1:19:55 | 666th of 1,221 | 45:05 | 28:27 | 6:28 | splitsSkiErg4:06Sled push1:59Sled pull3:30Burpee broad jump3:49Row4:27Farmers carry1:54Sandbag lunges3:23Wall balls5:19Run 15:05Run 25:25Run 35:37Run 45:33Run 55:46Run 65:46Run 75:52Run 86:04Full report for this race → |
| Málaga 2025 21 Mar 2025team: Abi Howard, Sarah Uminskiwhat the whole field did → | Doubles Women · team 30-39 | 1:14:10 | top 18% 138/778 | 43:43 | 24:37 | 5:56 | splitsSkiErg4:11Sled push1:32Sled pull3:01Burpee broad jump3:00Row4:40Farmers carry1:46Sandbag lunges3:01Wall balls3:26Run 14:56Run 25:12Run 35:29Run 45:27Run 55:40Run 65:45Run 75:42Run 85:35Full report for this race → |
| Manchester 2025 24 Jan 2025team: Abi Howard, Stu Wilsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:12 | 574th of 733 | 53:11 | 27:36 | 7:39 | splitsSkiErg4:18Sled push2:13Sled pull3:08Burpee broad jump3:43Row4:33Farmers carry1:56Sandbag lunges3:35Wall balls4:10Run 14:44Run 26:22Run 36:46Run 46:51Run 57:08Run 67:03Run 77:12Run 87:08Full report for this race → |
| Manchester 2024 9 Nov 2024team: Abi Howard, Sarah Uminskiwhat the whole field did → | Doubles Women · team 30-39 | 1:17:54 | top 31% 147/486 | 46:27 | 25:30 | 6:00 | splitsSkiErg4:01Sled push1:25Sled pull3:24Burpee broad jump3:51Row4:29Farmers carry1:39Sandbag lunges2:47Wall balls3:54Run 13:52Run 25:42Run 36:08Run 45:57Run 56:13Run 66:06Run 76:07Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester Jan 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
