GBR Abi Cox
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Cox at each race, oldest on the left; lower is faster.The best was 1:24:41 at Glasgow (Mar 2025); Abi Cox was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:24:41 |
| Perth | Sep 2025 | Open Women | 1:32:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,031st of 2,057 Doubles Mixed (faster than 49%). Against the 62 who finished around 1:19:59: most time gained on the eight runs (0:52), most lost on sled pull (0:45). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 43% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 5:21 | 5:15 | faster than 44% |
| Sled push: | 2:18 | 2:25 | faster than 61% |
| Run 3: | 5:28 | 5:33 | faster than 54% |
| Sled pull: | 4:39 | 3:55 | faster than 21% |
| Run 4: | 5:36 | 5:33 | faster than 47% |
| Burpee broad jump: | 3:58 | 3:26 | faster than 27% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 5:36 | 5:35 | faster than 49% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 5:30 | 5:34 | faster than 54% |
| Sandbag lunges: | 4:00 | 3:47 | faster than 39% |
| Run 8: | 5:32 | 5:40 | faster than 57% |
| Wall balls: | 4:17 | 4:23 | faster than 55% |
| Roxzone: | 5:36 | 6:24 | faster than 73% |
| Runs (8 km) | 43:57 | 44:03 | faster than 50% |
| Stations (8) | 30:30 | ||
| Finish | 1:19:59 | 1:19:59 | 1031st of 2,057 · faster than 49% |
339th of 748 Open Women (faster than 54%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:41 | faster than 66% |
| SkiErg: | 4:56 | 5:00 | faster than 59% |
| Run 2: | 4:47 | 5:12 | faster than 69% |
| Sled push: | 2:55 | 2:46 | faster than 41% |
| Run 3: | 5:06 | 5:29 | faster than 67% |
| Sled pull: | 5:43 | 5:57 | faster than 55% |
| Run 4: | 5:03 | 5:33 | faster than 71% |
| Burpee broad jump: | 7:18 | 6:38 | faster than 39% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 5:30 | 5:34 | faster than 55% |
| Run 6: | 5:13 | 5:33 | faster than 63% |
| Farmers carry: | 2:31 | 2:12 | faster than 26% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 5:37 | 5:14 | faster than 39% |
| Run 8: | 5:43 | 5:52 | faster than 55% |
| Wall balls: | 7:30 | 6:22 | faster than 31% |
| Roxzone: | 8:35 | 9:23 | faster than 63% |
| Runs (8 km) | 41:58 | 44:55 | faster than 65% |
| Stations (8) | 42:00 | ||
| Finish | 1:32:29 | 1:34:33 | 339th of 748 · faster than 54% |
272nd of 1,701 Doubles Women (faster than 84%). Against the 52 who finished around 1:10:46: most time gained on wall balls (0:50), most lost on the roxzone (0:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:20 | faster than 65% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 4:33 | 5:01 | faster than 78% |
| Sled push: | 1:32 | 1:46 | faster than 88% |
| Run 3: | 4:36 | 5:09 | faster than 82% |
| Sled pull: | 3:18 | 3:41 | faster than 75% |
| Run 4: | 4:37 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:24 | 3:57 | faster than 74% |
| Run 5: | 4:38 | 5:18 | faster than 84% |
| Row: | 4:51 | 4:56 | faster than 60% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 4:47 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:32 | faster than 74% |
| Run 8: | 5:49 | 6:38 | faster than 82% |
| Wall balls: | 2:46 | 4:01 | fastest in the field |
| Roxzone: | 8:23 | 9:15 | faster than 73% |
| Runs (8 km) | 37:41 | 42:06 | faster than 81% |
| Stations (8) | 25:05 | ||
| Finish | 1:11:05 | 1:19:51 | 272nd of 1,701 · faster than 84% |
464th of 1,479 Open Women (faster than 68%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (0:45), most lost on wall balls (1:26). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:09 | faster than 63% |
| SkiErg: | 5:24 | 5:05 | faster than 19% |
| Run 2: | 5:22 | 5:50 | faster than 72% |
| Sled push: | 2:23 | 2:43 | faster than 74% |
| Run 3: | 5:40 | 6:06 | faster than 69% |
| Sled pull: | 4:32 | 5:12 | faster than 76% |
| Run 4: | 5:43 | 6:07 | faster than 68% |
| Burpee broad jump: | 6:30 | 6:33 | faster than 51% |
| Run 5: | 5:45 | 6:21 | faster than 75% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 5:29 | 6:14 | faster than 80% |
| Farmers carry: | 1:46 | 2:11 | faster than 92% |
| Run 7: | 5:43 | 6:14 | faster than 71% |
| Sandbag lunges: | 4:46 | 4:58 | faster than 56% |
| Run 8: | 4:53 | 5:12 | faster than 62% |
| Wall balls: | 7:06 | 6:10 | faster than 33% |
| Roxzone: | 4:36 | 5:37 | faster than 79% |
| Runs (8 km) | 42:29 | 46:43 | faster than 74% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:41 | 1:31:22 | 464th of 1,479 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:32 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:30 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:13 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 7:06 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:58 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 4:36 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Abi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carly Briggs1 race
- Josh Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 19% |
| Push | 74% |
| Pull | 76% |
| BBJ | 51% |
| Row | 65% |
| Carry | 93% |
| Lunges | 57% |
| Wall balls | 34% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 42:31 running, 37:40 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:09 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 5:22 | 5:50 |
| Sled push | 2:23 | 2:43 |
| Run 3 | 5:40 | 6:06 |
| Sled pull | 4:32 | 5:12 |
| Run 4 | 5:43 | 6:07 |
| Burpee broad jump | 6:30 | 6:33 |
| Run 5 | 5:45 | 6:21 |
| Row | 5:13 | 5:23 |
| Run 6 | 5:29 | 6:14 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 5:43 | 6:14 |
| Sandbag lunges | 4:46 | 4:58 |
| Run 8 | 4:53 | 5:12 |
| Wall balls | 7:06 | 6:10 |
| Roxzone | 4:36 | 5:37 |
| Finish | 1:24:41 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
