IND Abhishek Malik
3 HYROX races over 2 seasons. Best Open Men time: 1:43:51 at Delhi 2026.
These results may belong to more than one athlete called Abhishek Malik: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abhishek Malik at each race, oldest on the left; lower is faster.The best was 1:43:51 at Delhi (Jul 2026); Abhishek Malik was 51:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 3:35:22 |
| Delhi | Jul 2026 | Open Men | 1:43:51 |
| Mumbai | Sep 2026 | Open Men | 2:43:47 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,680th of 2,967 Open Men (faster than 9%). Against the 89 who finished around 2:43:00: most time gained on sled pull (2:36), most lost on the eight runs (11:46). Runs 5 to 8 took 5:57 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 10:26 | 5:18 | faster than 0% |
| SkiErg: | 6:30 | 5:11 | faster than 1% |
| Run 2: | 11:48 | 6:36 | faster than 1% |
| Sled push: | 7:17 | 5:03 | faster than 14% |
| Run 3: | 12:11 | 7:44 | faster than 5% |
| Sled pull: | 7:04 | 7:18 | faster than 55% |
| Run 4: | 10:39 | 7:20 | faster than 7% |
| Burpee broad jump: | 7:50 | 7:24 | faster than 42% |
| Run 5: | 11:35 | 7:28 | faster than 5% |
| Row: | 6:39 | 5:42 | faster than 9% |
| Run 6: | 9:52 | 7:13 | faster than 10% |
| Farmers carry: | 3:18 | 2:52 | faster than 30% |
| Run 7: | 9:35 | 7:16 | faster than 14% |
| Sandbag lunges: | 12:48 | 7:10 | faster than 6% |
| Run 8: | 8:05 | 5:21 | faster than 17% |
| Wall balls: | 14:50 | 10:23 | faster than 19% |
| Roxzone: | 13:27 | 10:42 | faster than 21% |
| Runs (8 km) | 1:24:07 | 55:06 | faster than 4% |
| Stations (8) | 1:06:16 | ||
| Finish | 2:43:47 | 1:58:46 | 2680th of 2,967 · faster than 9% |
606th of 2,012 Open Men (faster than 69%). Against the 61 who finished around 1:43:49: most time gained on the roxzone (1:55), most lost on wall balls (6:41). Runs 5 to 8 took 1:44 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:34 | faster than 14% |
| SkiErg: | 5:20 | 5:02 | faster than 26% |
| Run 2: | 5:46 | 6:44 | faster than 79% |
| Sled push: | 2:19 | 3:54 | faster than 97% |
| Run 3: | 6:22 | 7:33 | faster than 78% |
| Sled pull: | 4:56 | 7:21 | faster than 92% |
| Run 4: | 6:10 | 7:20 | faster than 80% |
| Burpee broad jump: | 7:08 | 7:36 | faster than 58% |
| Run 5: | 6:34 | 7:36 | faster than 75% |
| Row: | 5:22 | 5:37 | faster than 68% |
| Run 6: | 5:56 | 7:14 | faster than 83% |
| Farmers carry: | 2:04 | 2:40 | faster than 86% |
| Run 7: | 5:31 | 7:14 | faster than 91% |
| Sandbag lunges: | 7:15 | 7:08 | faster than 47% |
| Run 8: | 4:55 | 6:00 | faster than 75% |
| Wall balls: | 15:43 | 10:03 | faster than 14% |
| Roxzone: | 6:18 | 9:45 | faster than 88% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 50:07 | ||
| Finish | 1:43:51 | 1:56:17 | 606th of 2,012 · faster than 69% |
1,795th of 1,802 Open Men (faster than 0%). Against the 54 who finished around 2:52:14: slower on every part, most on the eight runs (13:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 7:54 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 11:21 | 5:58 | faster than 0% |
| SkiErg: | 6:16 | 5:15 | faster than 3% |
| Run 2: | 10:55 | 6:11 | faster than 1% |
| Sled push: | 10:52 | 4:32 | faster than 0% |
| Run 3: | 13:11 | 6:54 | faster than 0% |
| Sled pull: | 14:17 | 7:29 | faster than 1% |
| Run 4: | 10:47 | 6:42 | faster than 2% |
| Burpee broad jump: | 15:14 | 7:17 | faster than 2% |
| Run 5: | 10:57 | 6:52 | faster than 4% |
| Row: | 6:27 | 5:37 | faster than 10% |
| Run 6: | 9:53 | 6:39 | faster than 6% |
| Farmers carry: | 5:57 | 2:55 | faster than 0% |
| Run 7: | 9:17 | 6:45 | faster than 11% |
| Sandbag lunges: | 14:19 | 7:22 | faster than 3% |
| Run 8: | 17:06 | 7:56 | faster than 3% |
| Wall balls: | 29:55 | 9:37 | faster than 0% |
| Roxzone: | 18:46 | 10:26 | faster than 4% |
| Runs (8 km) | 1:33:22 | 54:46 | faster than 1% |
| Stations (8) | 1:43:17 | ||
| Finish | 3:35:22 | 1:56:27 | 1795th of 1,802 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Abhishek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | Delhi 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:08 | Delhi 2026 · best of 3 | 5:38 |
| Row | 5:22 | Delhi 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Delhi 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:15 | Delhi 2026 · best of 3 | 5:20 |
| Wall balls | 14:50 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:24:07 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 6:18 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Abhishek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Abhishek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Abhishek: faster than |
|---|---|
| Ski | 26% |
| Push | 98% |
| Pull | 92% |
| BBJ | 58% |
| Row | 68% |
| Carry | 86% |
| Lunges | 48% |
| Wall balls | 15% |
| Roxzone | 89% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abhishek beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abhishek's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:27 faster); weakest: Wall balls (5:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhishek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhishek: 47:36 running, 50:07 at the stations and 6:18 in the roxzone; the longest station was the wall balls (15:43).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Abhishek | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 4:34 |
| SkiErg | 5:20 | 5:02 |
| Run 2 | 5:46 | 6:44 |
| Sled push | 2:19 | 3:54 |
| Run 3 | 6:22 | 7:33 |
| Sled pull | 4:56 | 7:21 |
| Run 4 | 6:10 | 7:20 |
| Burpee broad jump | 7:08 | 7:36 |
| Run 5 | 6:34 | 7:36 |
| Row | 5:22 | 5:37 |
| Run 6 | 5:56 | 7:14 |
| Farmers carry | 2:04 | 2:40 |
| Run 7 | 5:31 | 7:14 |
| Sandbag lunges | 7:15 | 7:08 |
| Run 8 | 4:55 | 6:00 |
| Wall balls | 15:43 | 10:03 |
| Roxzone | 6:18 | 9:45 |
| Finish | 1:43:51 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
