IND Abhishek K
2 HYROX races over 2 seasons. Best Open Men time: 1:56:50 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abhishek K at each race, oldest on the left; lower is faster.The best was 1:56:50 at Mumbai (Sep 2026); Abhishek K was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 2:14:43 |
| Mumbai | Sep 2026 | Open Men | 1:56:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,387th of 2,967 Open Men (faster than 53%). Against the 92 who finished around 1:55:47: most time gained on the roxzone (1:55), most lost on wall balls (2:47). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:18 | faster than 66% |
| SkiErg: | 5:20 | 5:11 | faster than 37% |
| Run 2: | 5:57 | 6:36 | faster than 70% |
| Sled push: | 6:40 | 5:03 | faster than 19% |
| Run 3: | 9:05 | 7:44 | faster than 27% |
| Sled pull: | 9:09 | 7:18 | faster than 21% |
| Run 4: | 7:13 | 7:20 | faster than 53% |
| Burpee broad jump: | 5:44 | 7:24 | faster than 77% |
| Run 5: | 7:40 | 7:28 | faster than 45% |
| Row: | 5:52 | 5:42 | faster than 39% |
| Run 6: | 7:23 | 7:13 | faster than 46% |
| Farmers carry: | 2:30 | 2:52 | faster than 69% |
| Run 7: | 7:20 | 7:16 | faster than 48% |
| Sandbag lunges: | 5:36 | 7:10 | faster than 80% |
| Run 8: | 5:30 | 5:21 | faster than 46% |
| Wall balls: | 12:42 | 10:23 | faster than 31% |
| Roxzone: | 8:25 | 10:42 | faster than 79% |
| Runs (8 km) | 54:57 | 55:06 | faster than 50% |
| Stations (8) | 53:33 | ||
| Finish | 1:56:50 | 1:58:46 | 1387th of 2,967 · faster than 53% |
1,346th of 1,802 Open Men (faster than 25%). Against the 54 who finished around 2:15:04: most time gained on the eight runs (2:29), most lost on wall balls (2:37). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:58 | faster than 49% |
| SkiErg: | 5:34 | 5:15 | faster than 25% |
| Run 2: | 6:03 | 6:11 | faster than 54% |
| Sled push: | 7:06 | 4:32 | faster than 7% |
| Run 3: | 7:23 | 6:54 | faster than 38% |
| Sled pull: | 10:21 | 7:29 | faster than 10% |
| Run 4: | 7:29 | 6:42 | faster than 30% |
| Burpee broad jump: | 7:46 | 7:17 | faster than 42% |
| Run 5: | 8:48 | 6:52 | faster than 15% |
| Row: | 6:01 | 5:37 | faster than 25% |
| Run 6: | 7:10 | 6:39 | faster than 37% |
| Farmers carry: | 3:45 | 2:55 | faster than 16% |
| Run 7: | 7:22 | 6:45 | faster than 35% |
| Sandbag lunges: | 9:42 | 7:22 | faster than 19% |
| Run 8: | 9:34 | 7:56 | faster than 29% |
| Wall balls: | 14:58 | 9:37 | faster than 12% |
| Roxzone: | 9:51 | 10:26 | faster than 58% |
| Runs (8 km) | 59:44 | 54:46 | faster than 33% |
| Stations (8) | 1:05:13 | ||
| Finish | 2:14:43 | 1:56:27 | 1346th of 1,802 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abhishek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 6:40 | Mumbai 2026 · best of 2 | 3:04 |
| Sled pull | 9:09 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:52 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 12:42 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:57 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 8:25 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Abhishek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Abhishek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Abhishek: faster than |
|---|---|
| Ski | 37% |
| Push | 20% |
| Pull | 21% |
| BBJ | 78% |
| Row | 40% |
| Carry | 69% |
| Lunges | 80% |
| Wall balls | 31% |
| Roxzone | 79% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abhishek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abhishek's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:17 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhishek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abhishek: 55:01 running, 53:33 at the stations and 8:25 in the roxzone; the longest station was the wall balls (12:42).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Abhishek | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:18 |
| SkiErg | 5:20 | 5:11 |
| Run 2 | 5:57 | 6:36 |
| Sled push | 6:40 | 5:03 |
| Run 3 | 9:05 | 7:44 |
| Sled pull | 9:09 | 7:18 |
| Run 4 | 7:13 | 7:20 |
| Burpee broad jump | 5:44 | 7:24 |
| Run 5 | 7:40 | 7:28 |
| Row | 5:52 | 5:42 |
| Run 6 | 7:23 | 7:13 |
| Farmers carry | 2:30 | 2:52 |
| Run 7 | 7:20 | 7:16 |
| Sandbag lunges | 5:36 | 7:10 |
| Run 8 | 5:30 | 5:21 |
| Wall balls | 12:42 | 10:23 |
| Roxzone | 8:25 | 10:42 |
| Finish | 1:56:50 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:50.
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- A week-by-week plan that counts down to your race
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