IND Abhinandhan Rai
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:51:28 (Mumbai Sept 2026) · Doubles Mixed 1:36:54 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Abhinandhan Rai, Soundarya Raiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:36:54 | top 24% 236/1,014 | 54:39 | 33:31 | 8:48 | splitsSkiErg5:09Sled push3:26Sled pull4:26Burpee broad jump3:16Row5:38Farmers carry1:42Sandbag lunges4:40Wall balls5:14Run 15:54Run 26:53Run 37:14Run 47:34Run 57:22Run 67:16Run 77:42Run 84:47Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:51:28 | 145th of 277 | 54:19 | 48:49 | 8:25 | splitsSkiErg5:05Sled push9:13Sled pull6:58Burpee broad jump4:43Row5:15Farmers carry2:44Sandbag lunges6:32Wall balls8:19Run 15:19Run 26:37Run 38:12Run 47:50Run 57:18Run 67:13Run 77:10Run 84:42Full report for this race → |
| Bengaluru Apr 2026 12 Apr 2026team: Abhinandhan Rai, Soundarya Raiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:37:55 | top 30% 160/545 | 56:36 | 33:24 | 7:58 | splitsSkiErg4:58Sled push3:16Sled pull5:30Burpee broad jump3:20Row5:24Farmers carry1:56Sandbag lunges4:24Wall balls4:36Run 16:52Run 26:17Run 37:11Run 47:10Run 57:29Run 66:54Run 77:23Run 87:23Full report for this race → |
| Bengaluru Apr 2026 11 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:54:55 | 142nd of 277 | 57:12 | 49:07 | 8:41 | splitsSkiErg5:02Sled push6:12Sled pull8:04Burpee broad jump5:29Row5:17Farmers carry2:33Sandbag lunges8:18Wall balls8:12Run 15:49Run 29:21Run 37:28Run 46:17Run 56:58Run 66:28Run 77:02Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai Sept 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abhinandhan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:13 against the typical Pro Men finisher at Mumbai Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:51:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
