Athlete · Open Men · 40-44 ·

GBR

Abhi Shivraj

3 HYROX results over 2 seasons. Best Open Men time 2:15:39 at Stockholm 2025.

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2:15:39 best Open Men time · Stockholm 2025 3 Open Men races

410th of 418 best Open Men place · Shanghai 2025 among Open Men finishers there

2:22:57 latest race · Manchester 2026 7:18 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Stockholm 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:00 best 2:15:39

Each dot is one Open Men race. From the first Open Men race to the best: 25:09 faster (2:40:48 to 2:15:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	2:22:57	2513th of 2,544	1:08:40	1:04:55	9:27	splits SkiErg4:59Sled push5:15Sled pull7:50Burpee broad jump11:37Row5:38Farmers carry3:12Sandbag lunges13:14Wall balls13:10Run 15:19Run 28:28Run 39:21Run 49:03Run 59:18Run 69:27Run 79:19Run 88:27Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 40-44	2:15:39	1781st of 1,805	1:02:02	56:13	17:28	splits SkiErg4:54Sled push4:31Sled pull9:31Burpee broad jump4:52Row5:36Farmers carry2:53Sandbag lunges12:12Wall balls11:44Run 16:37Run 26:53Run 38:17Run 47:26Run 57:37Run 67:46Run 77:52Run 89:38Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 40-44	2:40:48	410th of 418	1:06:55	1:22:23	11:33	splits SkiErg5:29Sled push5:51Sled pull10:58Burpee broad jump13:12Row6:08Farmers carry3:30Sandbag lunges23:06Wall balls14:09Run 16:22Run 27:17Run 39:40Run 48:24Run 58:28Run 68:12Run 78:27Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abhiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 69%

Row faster than 5%

Farmers carry faster than 7%

Sandbag lunges faster than 1%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:51 slower

Sled pull 4:52 slower

Burpee broad jump 0:42 faster

Row 0:53 slower

Farmers carry 0:58 slower

Sandbag lunges 7:00 slower

Wall balls 4:30 slower

Roxzone 9:49 slower

Runs (8 km) 22:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abhi against the typical Open Men finisher

Abhi2:15:39

6:374:546:534:318:179:317:264:527:375:367:462:537:5212:129:3811:4417:28

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:49 against the typical Open Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown