KEN Abella Upendo Wandelage
4 HYROX results over 1 season. Best Open Women time 1:22:43 at Cologne 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:55 faster (1:36:38 to 1:22:43).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 30-34 | 1:22:43 | top 25% 183/760 | 42:34 | 34:55 | 5:14 | splitsSkiErg4:55Sled push2:56Sled pull5:03Burpee broad jump5:03Row5:14Farmers carry1:58Sandbag lunges5:36Wall balls4:10Run 15:02Run 25:05Run 35:14Run 45:22Run 55:15Run 65:15Run 75:11Run 86:10Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 30-34 | 1:25:09 | top 24% 266/1,119 | 44:12 | 35:26 | 5:35 | splitsSkiErg4:52Sled push2:33Sled pull5:16Burpee broad jump5:16Row5:11Farmers carry1:58Sandbag lunges5:59Wall balls4:21Run 15:10Run 25:13Run 35:38Run 45:24Run 55:38Run 65:46Run 75:27Run 85:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:33:18 | 449th of 763 | 46:13 | 40:30 | 6:39 | splitsSkiErg5:27Sled push3:34Sled pull6:13Burpee broad jump6:28Row5:46Farmers carry1:59Sandbag lunges5:52Wall balls5:11Run 13:52Run 25:21Run 35:40Run 45:50Run 56:14Run 66:08Run 76:09Run 87:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:36:38 | 602nd of 1,086 | 48:31 | 41:32 | 6:39 | splitsSkiErg5:24Sled push2:56Sled pull6:59Burpee broad jump5:46Row5:45Farmers carry1:47Sandbag lunges6:10Wall balls6:45Run 13:39Run 25:39Run 35:56Run 46:34Run 56:25Run 66:27Run 76:35Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
