Athlete · Open Men · 30-34 ·

NED

Abel Verschuur

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:06:39 (Mechelen 2026) · Pro Doubles Men 0:59:53 (Rotterdam 2026) · Doubles Mixed 1:00:35 (Ghent 2025) · Doubles Men 0:55:56 (Maastricht 2025).

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1:06:39 Open Men time · Mechelen 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 8% Open Men place · Mechelen 2026 190th of 2,670 Open Men finishers there

0:59:53 latest race · Rotterdam 2026 first Pro Doubles Men race Pro Doubles Men with Manolo Debreyne

Wall balls strongest segment · Mechelen 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:39Mechelen 2026 · 1 race Pro Doubles Men0:59:53Rotterdam 2026 · 1 race · with Manolo Debreyne Doubles Mixed1:00:35Ghent 2025 · 1 race · with Jill Verhoeven Doubles Men0:55:56Maastricht 2025 · 1 race · with Jens Vanecht

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Abel Verschuur, Manolo Debreynewhat the whole field did →	Pro Doubles Men · team 30-34	0:59:53	top 17% 64/385	32:29	23:10	4:18	splits SkiErg3:49Sled push1:51Sled pull3:34Burpee broad jump2:00Row3:58Farmers carry1:31Sandbag lunges2:48Wall balls3:39Run 13:56Run 23:44Run 34:00Run 44:03Run 54:09Run 64:04Run 74:02Run 84:34Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:06:39	top 8% 190/2,670	31:40	29:10	5:55	splits SkiErg4:15Sled push2:37Sled pull3:47Burpee broad jump4:04Row4:30Farmers carry1:41Sandbag lunges3:42Wall balls4:34Run 12:53Run 23:45Run 33:58Run 44:10Run 54:21Run 64:03Run 74:02Run 84:30Full report for this race →
Ghent 2025 13 Dec 2025team: Jill Verhoeven, Abel Verschuurwhat the whole field did →	Doubles Mixed · team 30-34	1:00:35	top 2% 21/1,085	32:29	23:38	4:31	splits SkiErg4:01Sled push1:50Sled pull3:12Burpee broad jump2:23Row4:10Farmers carry1:26Sandbag lunges3:03Wall balls3:33Run 14:34Run 23:52Run 34:05Run 43:53Run 54:00Run 64:05Run 74:03Run 84:00Full report for this race →
Maastricht 2025 21 Sept 2025team: Abel Verschuur, Jens Vanechtwhat the whole field did →	Doubles Men · team 25-29	0:55:56	8th of 1,175	31:15	20:17	4:28	splits SkiErg3:33Sled push1:25Sled pull2:31Burpee broad jump2:00Row3:43Farmers carry1:13Sandbag lunges2:22Wall balls3:30Run 13:41Run 23:47Run 34:00Run 43:55Run 54:04Run 64:00Run 73:53Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 55%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 78%

Farmers carry faster than 85%

Sandbag lunges faster than 90%

Wall balls faster than 94%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:33 faster

Burpee broad jump 1:25 faster

Row 0:14 faster

Farmers carry 0:23 faster

Sandbag lunges 1:16 faster

Wall balls 2:09 faster

Roxzone 1:55 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abel against the typical Open Men finisher

Abel1:06:39

2:534:153:452:373:583:474:104:044:214:304:031:414:023:424:304:345:55

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown