ESP Abel Mena González
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:53 (Madrid 2024) · Doubles Mixed 1:20:37 (Tenerife 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Abel Mena González, Selene Báez Vierawhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:37 | top 37% 281/762 | 43:42 | 30:10 | 6:48 | splitsSkiErg4:31Sled push2:22Sled pull3:53Burpee broad jump2:59Row4:46Farmers carry1:59Sandbag lunges3:48Wall balls5:52Run 16:03Run 25:12Run 35:16Run 45:09Run 55:09Run 65:10Run 75:32Run 86:13Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:35:53 | 755th of 1,066 | 46:11 | 41:22 | 8:25 | splitsSkiErg4:48Sled push4:20Sled pull5:54Burpee broad jump4:47Row4:57Farmers carry2:39Sandbag lunges5:17Wall balls8:40Run 16:30Run 25:03Run 35:37Run 45:33Run 55:54Run 65:49Run 75:49Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:22 against the typical Open Men finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
