NED Abe de Vries
3 HYROX races over 2 seasons. Best Open Men time: 1:39:20 at Amsterdam 2024.
These results may belong to more than one athlete called Abe de Vries: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abe de Vries at each race, oldest on the left; lower is faster.The best was 1:39:20 at Amsterdam (Oct 2024); Abe de Vries was 12:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:20 |
| Heerenveen | May 2025 | Open Men | 1:42:36 |
| Maastricht | Sep 2025 | Open Men | 1:51:39 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
1,715th of 1,936 Open Men (faster than 11%). Against the 59 who finished around 1:53:14: most time gained on the roxzone (2:15), most lost on the eight runs (6:47). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 4:47 | faster than 3% |
| SkiErg: | 5:06 | 4:29 | faster than 3% |
| Run 2: | 6:11 | 4:45 | faster than 7% |
| Sled push: | 2:38 | 2:41 | faster than 54% |
| Run 3: | 6:42 | 5:05 | faster than 5% |
| Sled pull: | 7:05 | 5:13 | faster than 11% |
| Run 4: | 6:55 | 5:08 | faster than 5% |
| Burpee broad jump: | 8:09 | 5:56 | faster than 14% |
| Run 5: | 8:33 | 5:26 | faster than 2% |
| Row: | 5:37 | 4:47 | faster than 5% |
| Run 6: | 6:45 | 5:14 | faster than 7% |
| Farmers carry: | 1:45 | 2:07 | faster than 84% |
| Run 7: | 7:07 | 5:13 | faster than 6% |
| Sandbag lunges: | 5:01 | 5:12 | faster than 56% |
| Run 8: | 9:38 | 5:58 | faster than 4% |
| Wall balls: | 9:42 | 8:08 | faster than 31% |
| Roxzone: | 8:24 | 7:33 | faster than 34% |
| Runs (8 km) | 58:16 | 41:55 | faster than 4% |
| Stations (8) | 45:03 | ||
| Finish | 1:51:39 | 1:29:04 | 1715th of 1,936 · faster than 11% |
1,322nd of 1,541 Open Men (faster than 14%). Against the 49 who finished around 1:42:08: most time gained on wall balls (2:20), most lost on the eight runs (6:42). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:30 | faster than 11% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:21 | 4:39 | faster than 16% |
| Sled push: | 2:39 | 2:46 | faster than 61% |
| Run 3: | 6:15 | 4:58 | faster than 7% |
| Sled pull: | 7:23 | 4:48 | faster than 4% |
| Run 4: | 6:33 | 5:00 | faster than 4% |
| Burpee broad jump: | 6:51 | 5:43 | faster than 26% |
| Run 5: | 7:05 | 5:11 | faster than 4% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 7:26 | 5:02 | faster than 1% |
| Farmers carry: | 1:40 | 2:06 | faster than 88% |
| Run 7: | 7:06 | 5:04 | faster than 3% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 62% |
| Run 8: | 8:42 | 5:47 | faster than 5% |
| Wall balls: | 5:28 | 6:25 | faster than 71% |
| Roxzone: | 10:21 | 8:10 | faster than 18% |
| Runs (8 km) | 53:47 | 40:18 | faster than 4% |
| Stations (8) | 38:32 | ||
| Finish | 1:42:36 | 1:25:19 | 1322nd of 1,541 · faster than 14% |
1,772nd of 2,198 Open Men (faster than 19%). Against the 66 who finished around 1:38:57: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:55). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:44 | faster than 19% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 6:24 | 5:17 | faster than 12% |
| Sled push: | 2:56 | 2:23 | faster than 15% |
| Run 3: | 6:50 | 5:36 | faster than 11% |
| Sled pull: | 5:18 | 4:22 | faster than 19% |
| Run 4: | 6:45 | 5:38 | faster than 13% |
| Burpee broad jump: | 7:25 | 5:37 | faster than 17% |
| Run 5: | 7:26 | 5:50 | faster than 10% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 6:55 | 5:40 | faster than 12% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 6:40 | 5:41 | faster than 17% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 44% |
| Run 8: | 7:23 | 6:27 | faster than 27% |
| Wall balls: | 7:49 | 6:16 | faster than 20% |
| Roxzone: | 7:12 | 6:17 | faster than 30% |
| Runs (8 km) | 52:36 | 44:23 | faster than 15% |
| Stations (8) | 39:36 | ||
| Finish | 1:39:20 | 1:26:09 | 1772nd of 2,198 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:38 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:51 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 4:36 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 1:40 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 52:36 | Amsterdam 2024 · best of 3 | 41:47 |
| Roxzone | 7:12 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Abe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Abe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Abe: faster than |
|---|---|
| Ski | 69% |
| Push | 16% |
| Pull | 19% |
| BBJ | 18% |
| Row | 71% |
| Carry | 39% |
| Lunges | 44% |
| Wall balls | 21% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abe beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abe's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abe: 52:40 running, 39:36 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Abe | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:44 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 6:24 | 5:17 |
| Sled push | 2:56 | 2:23 |
| Run 3 | 6:50 | 5:36 |
| Sled pull | 5:18 | 4:22 |
| Run 4 | 6:45 | 5:38 |
| Burpee broad jump | 7:25 | 5:37 |
| Run 5 | 7:26 | 5:50 |
| Row | 4:36 | 4:47 |
| Run 6 | 6:55 | 5:40 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 6:40 | 5:41 |
| Sandbag lunges | 5:10 | 4:59 |
| Run 8 | 7:23 | 6:27 |
| Wall balls | 7:49 | 6:16 |
| Roxzone | 7:12 | 6:17 |
| Finish | 1:39:20 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
