KUW Abdulrahman Farhan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdulrahman Farhan at each race, oldest on the left; lower is faster.The best was 1:25:15 at Abu Dhabi (Oct 2026); Abdulrahman Farhan was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:25:22 |
| Abu Dhabi | Oct 2026 | Open Men | 1:25:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Abdulrahman Farhan at each race, oldest on the left; lower is faster.The best was 1:10:55 at Abu Dhabi (Oct 2026); Abdulrahman Farhan was 28:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Doubles Men | 1:38:56 |
| Istanbul | Aug 2026 | Doubles Men | 1:13:55 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:10:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
305th of 762 Open Men (faster than 60%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:15 | faster than 71% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:17 | 4:49 | faster than 76% |
| Sled push: | 3:29 | 3:22 | faster than 42% |
| Run 3: | 5:09 | 5:11 | faster than 51% |
| Sled pull: | 4:55 | 5:17 | faster than 61% |
| Run 4: | 5:00 | 5:10 | faster than 55% |
| Burpee broad jump: | 7:11 | 6:04 | faster than 30% |
| Run 5: | 5:17 | 5:14 | faster than 48% |
| Row: | 4:45 | 4:54 | faster than 66% |
| Run 6: | 5:05 | 5:12 | faster than 54% |
| Farmers carry: | 3:11 | 2:23 | faster than 14% |
| Run 7: | 4:58 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 5:38 | 6:16 | faster than 64% |
| Wall balls: | 5:16 | 6:34 | faster than 79% |
| Roxzone: | 5:48 | 7:24 | faster than 81% |
| Runs (8 km) | 40:11 | 42:53 | faster than 61% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:15 | 1:29:31 | 305th of 762 · faster than 60% |
128th of 473 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:34 | faster than 69% |
| SkiErg: | 4:04 | 4:07 | faster than 59% |
| Run 2: | 4:34 | 4:59 | faster than 70% |
| Sled push: | 1:57 | 1:53 | faster than 44% |
| Run 3: | 4:42 | 5:16 | faster than 77% |
| Sled pull: | 3:28 | 3:28 | faster than 51% |
| Run 4: | 4:45 | 5:17 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:28 | faster than 71% |
| Run 5: | 4:59 | 5:22 | faster than 68% |
| Row: | 4:20 | 4:29 | faster than 65% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 4:54 | 5:23 | faster than 71% |
| Sandbag lunges: | 4:06 | 3:48 | faster than 36% |
| Run 8: | 5:12 | 5:57 | faster than 74% |
| Wall balls: | 3:44 | 4:06 | faster than 77% |
| Roxzone: | 5:20 | 6:39 | faster than 85% |
| Runs (8 km) | 39:03 | 43:15 | faster than 73% |
| Stations (8) | 26:36 | ||
| Finish | 1:10:55 | 1:17:47 | 128th of 473 · faster than 73% |
207th of 514 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:32 | faster than 61% |
| SkiErg: | 4:05 | 4:00 | faster than 38% |
| Run 2: | 4:21 | 4:42 | faster than 65% |
| Sled push: | 1:41 | 1:48 | faster than 69% |
| Run 3: | 4:37 | 4:56 | faster than 64% |
| Sled pull: | 3:19 | 3:14 | faster than 44% |
| Run 4: | 4:44 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:29 | 3:09 | faster than 11% |
| Run 5: | 4:39 | 5:03 | faster than 68% |
| Row: | 4:27 | 4:23 | faster than 44% |
| Run 6: | 4:41 | 5:03 | faster than 64% |
| Farmers carry: | 1:46 | 1:42 | faster than 38% |
| Run 7: | 4:40 | 4:55 | faster than 63% |
| Sandbag lunges: | 4:48 | 3:32 | faster than 10% |
| Run 8: | 4:45 | 5:19 | faster than 72% |
| Wall balls: | 3:58 | 4:19 | faster than 70% |
| Roxzone: | 7:45 | 9:15 | faster than 76% |
| Runs (8 km) | 37:42 | 40:54 | faster than 66% |
| Stations (8) | 28:33 | ||
| Finish | 1:13:55 | 1:16:27 | 207th of 514 · faster than 59% |
299th of 318 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:28 | faster than 60% |
| SkiErg: | 4:46 | 3:57 | faster than 1% |
| Run 2: | 4:20 | 4:32 | faster than 59% |
| Sled push: | 3:36 | 1:43 | faster than 1% |
| Run 3: | 5:08 | 4:50 | faster than 36% |
| Sled pull: | 12:01 | 3:12 | faster than 0% |
| Run 4: | 5:06 | 4:50 | faster than 38% |
| Burpee broad jump: | 7:51 | 3:06 | faster than 0% |
| Run 5: | 5:05 | 4:54 | faster than 43% |
| Row: | 5:00 | 4:20 | faster than 5% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:08 | 1:44 | faster than 12% |
| Run 7: | 4:52 | 4:51 | faster than 48% |
| Sandbag lunges: | 3:34 | 3:24 | faster than 42% |
| Run 8: | 5:43 | 5:14 | faster than 35% |
| Wall balls: | 6:05 | 4:06 | faster than 2% |
| Roxzone: | 13:40 | 8:47 | faster than 5% |
| Runs (8 km) | 40:18 | 39:50 | faster than 47% |
| Stations (8) | 45:01 | ||
| Finish | 1:38:56 | 1:14:48 | 299th of 318 · faster than 5% |
230th of 577 Open Men (faster than 60%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:17 | faster than 58% |
| SkiErg: | 4:44 | 4:31 | faster than 30% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 3:12 | 3:16 | faster than 53% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 4:39 | 5:14 | faster than 66% |
| Run 4: | 5:25 | 5:15 | faster than 41% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 48% |
| Run 5: | 5:26 | 5:22 | faster than 47% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:04 | 5:12 | faster than 56% |
| Farmers carry: | 2:20 | 2:14 | faster than 44% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 5:57 | 5:46 | faster than 45% |
| Run 8: | 5:33 | 5:58 | faster than 65% |
| Wall balls: | 4:53 | 7:30 | faster than 93% |
| Roxzone: | 7:35 | 7:15 | faster than 45% |
| Runs (8 km) | 41:23 | 42:24 | faster than 57% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:22 | 1:29:40 | 230th of 577 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abdulrahman has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Abu Dhabi Oct Abu · best of 2 | 4:34 |
| Sled push | 3:12 | Abu Dhabi 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Abu Dhabi 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 4:45 | Abu Dhabi Oct Abu · best of 2 | 4:53 |
| Farmers carry | 2:20 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Abu Dhabi Oct Abu · best of 2 | 5:20 |
| Wall balls | 4:53 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:11 | Abu Dhabi Oct Abu · best of 2 | 41:47 |
| Roxzone | 5:48 | Abu Dhabi Oct Abu · best of 2 | 7:23 |
How to read
Each station's best across Abdulrahman's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fahad Farhan2 races
- Mansour Altamimi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 762 Open Men
Shape of the race
This chart shows where Abdulrahman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Abdulrahman: faster than |
|---|---|
| Ski | 44% |
| Push | 43% |
| Pull | 62% |
| BBJ | 30% |
| Row | 66% |
| Carry | 15% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 82% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdulrahman beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdulrahman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdulrahman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdulrahman: 40:11 running, 39:22 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Abdulrahman | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:15 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 4:17 | 4:49 |
| Sled push | 3:29 | 3:22 |
| Run 3 | 5:09 | 5:11 |
| Sled pull | 4:55 | 5:17 |
| Run 4 | 5:00 | 5:10 |
| Burpee broad jump | 7:11 | 6:04 |
| Run 5 | 5:17 | 5:14 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:05 | 5:12 |
| Farmers carry | 3:11 | 2:23 |
| Run 7 | 4:58 | 5:13 |
| Sandbag lunges | 5:52 | 5:37 |
| Run 8 | 5:38 | 6:16 |
| Wall balls | 5:16 | 6:34 |
| Roxzone | 5:48 | 7:24 |
| Finish | 1:25:15 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Abu Dhabi Oct Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
