GER Abdullah Rafiq
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:44 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdullah Rafiq at each race, oldest on the left; lower is faster.The best was 1:17:44 at Cologne (Apr 2026); Abdullah Rafiq was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:18:41 |
| Ghent | Dec 2025 | Doubles Men | 1:32:26 |
| Cologne | Apr 2026 | Doubles Men | 1:17:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
625th of 1,136 Doubles Men (faster than 45%). Against the 34 who finished around 1:17:43: most time gained on row (0:34), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:22 | faster than 49% |
| SkiErg: | 3:49 | 3:59 | faster than 75% |
| Run 2: | 5:22 | 5:16 | faster than 46% |
| Sled push: | 2:00 | 1:55 | faster than 38% |
| Run 3: | 5:37 | 5:39 | faster than 51% |
| Sled pull: | 3:47 | 3:00 | faster than 12% |
| Run 4: | 5:48 | 5:39 | faster than 44% |
| Burpee broad jump: | 4:57 | 3:14 | faster than 5% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:02 | 4:33 | faster than 98% |
| Run 6: | 6:09 | 5:42 | faster than 33% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 5:58 | 5:44 | faster than 41% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 65% |
| Run 8: | 5:29 | 5:15 | faster than 42% |
| Wall balls: | 4:28 | 4:27 | faster than 49% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 44:33 | 43:49 | faster than 46% |
| Stations (8) | 27:58 | ||
| Finish | 1:17:44 | 1:16:21 | 625th of 1,136 · faster than 45% |
1,361st of 1,448 Doubles Men (faster than 6%). Against the 44 who finished around 1:34:10: most time gained on the eight runs (2:47), most lost on sandbag lunges (1:11). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:02 | faster than 7% |
| SkiErg: | 4:15 | 4:02 | faster than 18% |
| Run 2: | 5:46 | 4:41 | faster than 9% |
| Sled push: | 2:24 | 1:52 | faster than 6% |
| Run 3: | 6:00 | 5:03 | faster than 12% |
| Sled pull: | 4:05 | 3:29 | faster than 18% |
| Run 4: | 6:03 | 5:04 | faster than 12% |
| Burpee broad jump: | 4:19 | 3:10 | faster than 9% |
| Run 5: | 6:18 | 5:11 | faster than 11% |
| Row: | 4:48 | 4:27 | faster than 14% |
| Run 6: | 6:19 | 5:05 | faster than 9% |
| Farmers carry: | 2:13 | 1:36 | faster than 3% |
| Run 7: | 6:20 | 5:03 | faster than 8% |
| Sandbag lunges: | 5:29 | 3:22 | faster than 2% |
| Run 8: | 6:32 | 5:06 | faster than 9% |
| Wall balls: | 6:00 | 4:29 | faster than 8% |
| Roxzone: | 9:29 | 6:09 | faster than 4% |
| Runs (8 km) | 49:29 | 40:27 | faster than 9% |
| Stations (8) | 33:33 | ||
| Finish | 1:32:26 | 1:13:17 | 1361st of 1,448 · faster than 6% |
627th of 910 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:02 | faster than 14% |
| SkiErg: | 4:18 | 3:55 | faster than 8% |
| Run 2: | 5:21 | 4:44 | faster than 19% |
| Sled push: | 1:52 | 1:44 | faster than 33% |
| Run 3: | 5:47 | 5:01 | faster than 17% |
| Sled pull: | 2:52 | 2:59 | faster than 58% |
| Run 4: | 5:35 | 5:06 | faster than 25% |
| Burpee broad jump: | 3:09 | 3:11 | faster than 52% |
| Run 5: | 5:48 | 5:12 | faster than 24% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:27 | 5:09 | faster than 34% |
| Farmers carry: | 1:29 | 1:35 | faster than 70% |
| Run 7: | 5:44 | 5:11 | faster than 26% |
| Sandbag lunges: | 2:07 | 3:27 | faster than 97% |
| Run 8: | 6:52 | 6:03 | faster than 24% |
| Wall balls: | 4:16 | 4:24 | faster than 58% |
| Roxzone †: | 7:55 | ||
| Runs (8 km) | 46:25 | 41:39 | faster than 23% |
| Stations (8) | 24:21 | ||
| Finish | 1:18:41 | 1:13:35 | 627th of 910 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abdullah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cologne 2026 · best of 3 | 4:04 |
| Sled push | 1:52 | Cologne 2025 · best of 3 | 1:51 |
| Sled pull | 2:52 | Cologne 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:09 | Cologne 2025 · best of 3 | 3:14 |
| Row | 4:02 | Cologne 2026 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:07 | Cologne 2025 · best of 3 | 3:36 |
| Wall balls | 4:16 | Cologne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 44:33 | Cologne 2026 · best of 3 | 42:20 |
| Roxzone | 9:29 | Ghent 2025 | 6:43 |
How to read
Each station's best across Abdullah's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Dahmen2 races
- Markus Maage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Abdullah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Abdullah: faster than |
|---|---|
| Ski | 76% |
| Push | 39% |
| Pull | 12% |
| BBJ | 5% |
| Row | 98% |
| Carry | 54% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | 71% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdullah beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdullah's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:44 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdullah against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdullah: 44:37 running, 27:58 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (4:57).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Abdullah | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:23 | 4:22 |
| SkiErg | 3:49 | 3:59 |
| Run 2 | 5:22 | 5:16 |
| Sled push | 2:00 | 1:55 |
| Run 3 | 5:37 | 5:39 |
| Sled pull | 3:47 | 3:00 |
| Run 4 | 5:48 | 5:39 |
| Burpee broad jump | 4:57 | 3:14 |
| Run 5 | 5:51 | 5:48 |
| Row | 4:02 | 4:33 |
| Run 6 | 6:09 | 5:42 |
| Farmers carry | 1:33 | 1:34 |
| Run 7 | 5:58 | 5:44 |
| Sandbag lunges | 3:22 | 3:36 |
| Run 8 | 5:29 | 5:15 |
| Wall balls | 4:28 | 4:27 |
| Roxzone | 5:13 | 5:57 |
| Finish | 1:17:44 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Doubles Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
