Athlete · Open Men · 30-34 ·

KUW

Abdullah Alsughayer

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:14 (Abu Dhabi 2025) · Doubles Men 1:12:55 (Rome 2026).

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1:19:14 best Open Men time · Abu Dhabi 2025 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Abu Dhabi 2025 133rd of 577 Open Men finishers there

1:12:55 latest race · Rome 2026 first Doubles Men race Doubles Men with Ahmed Darwish

Sled push strongest segment · Abu Dhabi 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:14Abu Dhabi 2025 · 2 races Doubles Men1:12:55Rome 2026 · 1 race · with Ahmed Darwish

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:19:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Abdullah Alsughayer, Ahmed Darwishwhat the whole field did →	Doubles Men · team 30-34	1:12:55	top 42% 821/2,001	39:33	27:28	5:58	splits SkiErg4:01Sled push1:55Sled pull3:32Burpee broad jump3:21Row4:30Farmers carry1:54Sandbag lunges3:49Wall balls4:26Run 16:16Run 24:19Run 34:37Run 44:50Run 54:52Run 64:48Run 74:37Run 85:16Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	1:19:14	top 24% 133/577	39:48	33:55	5:35	splits SkiErg4:37Sled push2:36Sled pull4:37Burpee broad jump5:02Row4:29Farmers carry2:05Sandbag lunges4:56Wall balls5:33Run 15:16Run 24:31Run 34:46Run 45:13Run 55:12Run 64:47Run 74:38Run 85:28Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:42:30	1252nd of 1,356	57:09	37:15	8:10	splits SkiErg4:50Sled push2:33Sled pull5:07Burpee broad jump6:16Row5:22Farmers carry2:38Sandbag lunges5:39Wall balls4:50Run 15:31Run 25:46Run 36:51Run 46:48Run 57:48Run 66:58Run 76:58Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 84%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 84%

Farmers carry faster than 61%

Sandbag lunges faster than 71%

Wall balls faster than 84%

Roxzone faster than 83%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:40 faster

Sled pull 0:37 faster

Burpee broad jump 0:48 faster

Row 0:19 faster

Farmers carry 0:09 faster

Sandbag lunges 0:50 faster

Wall balls 1:57 faster

Roxzone 1:40 faster

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdullah against the typical Open Men finisher

Abdullah1:19:14

5:164:374:312:364:464:375:135:025:124:294:472:054:384:565:285:335:35

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown