Athlete · Open Men · 30-34 ·

KSA

Abdullah Alsamak

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:10 (Istanbul 2026) · Doubles Men 1:10:02 (Rome 2026).

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1:22:10 Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Istanbul 2026 299th of 744 Open Men finishers there

1:10:02 latest race · Rome 2026 first Doubles Men race Doubles Men with Aous Madani

Wall balls strongest segment · Istanbul 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:10Istanbul 2026 · 1 race Doubles Men1:10:02Rome 2026 · 1 race · with Aous Madani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Aous Madani, Abdullah Alsamakwhat the whole field did →	Doubles Men · team 30-34	1:10:02	top 29% 576/2,001	35:20	28:47	5:59	splits SkiErg4:06Sled push1:53Sled pull4:23Burpee broad jump4:24Row4:29Farmers carry1:36Sandbag lunges3:42Wall balls4:14Run 15:07Run 23:56Run 34:11Run 44:19Run 54:15Run 64:16Run 74:25Run 84:54Full report for this race →
Istanbul 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:22:10	top 41% 299/744	37:36	36:15	8:22	splits SkiErg4:22Sled push2:50Sled pull6:17Burpee broad jump4:54Row4:45Farmers carry2:04Sandbag lunges5:17Wall balls5:46Run 15:17Run 24:28Run 34:27Run 44:32Run 54:45Run 64:28Run 74:42Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdullahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 47%

Sled pull faster than 15%

Burpee broad jump faster than 62%

Row faster than 51%

Farmers carry faster than 59%

Sandbag lunges faster than 53%

Wall balls faster than 69%

Roxzone faster than 69%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:03 slower

Sled pull 1:33 slower

Burpee broad jump 0:26 faster

Row level

Farmers carry 0:06 faster

Sandbag lunges 0:07 faster

Wall balls 0:56 faster

Roxzone 1:05 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdullah against the typical Open Men finisher

Abdullah1:22:10

5:174:224:282:504:276:174:324:544:454:454:282:044:425:174:595:468:22

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:33 against the typical Open Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown