UAE Abdulla Almuhiri
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:00 (Sharjah 2025) · Doubles Mixed 1:12:02 (Abu Dhabi 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Abdulla Almuhiri, Sarra Lajnef-Taylorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:02 | top 20% 47/242 | 37:52 | 28:40 | 5:34 | splitsSkiErg4:01Sled push2:08Sled pull3:05Burpee broad jump3:35Row4:07Farmers carry1:31Sandbag lunges4:45Wall balls5:28Run 14:55Run 24:19Run 34:33Run 44:37Run 54:42Run 64:45Run 74:45Run 85:19Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:00 | top 35% 196/576 | 39:37 | 35:19 | 5:09 | splitsSkiErg4:07Sled push2:46Sled pull4:30Burpee broad jump6:10Row4:32Farmers carry2:00Sandbag lunges5:33Wall balls5:41Run 13:42Run 24:41Run 34:55Run 45:05Run 55:19Run 65:04Run 75:08Run 85:47Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Fatima Almheiri, Abdulla Almuhiriwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:58 | 213th of 258 | 47:14 | 34:01 | 9:47 | splitsSkiErg4:41Sled push2:26Sled pull4:45Burpee broad jump4:33Row5:09Farmers carry2:04Sandbag lunges4:42Wall balls5:41Run 14:38Run 25:28Run 35:50Run 45:58Run 56:08Run 65:55Run 76:07Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdulla against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
