GBR Abdul Rotinwa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:03:05 (London ExCeL 2025) · Doubles Mixed 1:18:00 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Abdul Rotinwa, Ishmael Whitewhat the whole field did → | Doubles Men · team 25-29 | 1:03:05 | top 18% 684/3,927171st of 695 aged 25-29 | 28:09* | 26:08* | 8:53 | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push1:40fastest 36%Sled pull3:19faster than 47%Burpee broad jump3:11fastest 50%Row4:37faster than 43%Farmers carry1:27fastest 28%Sandbag lunges3:29fastest 48%Wall balls3:50fastest 10%Runs (8 km)28:09fastest 13%Roxzone8:53fastest 8%Run 13:05fastest 33%Run 23:22fastest 21%Run 33:22fastest 12%Run 43:25fastest 13%Run 53:28fastest 12%Run 63:27fastest 13%Run 73:31fastest 14%Run 84:34fastest 7%Full report for this race → |
| London 2024 29 Nov 2024team: Metah Santos, Abdul Rotinwawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:00 | top 41% 539/1,316254th of 598 aged 30-39 | 42:05 | 27:41 | 8:18 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push1:58fastest 25%Sled pull3:41fastest 28%Burpee broad jump3:47faster than 47%Row5:01faster than 25%Farmers carry1:36fastest 25%Sandbag lunges3:38fastest 36%Wall balls3:49fastest 17%Runs (8 km)42:05fastest 44%Roxzone8:18faster than 37%Run 16:07fastest 29%Run 24:42fastest 40%Run 35:09faster than 46%Run 45:13faster than 46%Run 55:20faster than 49%Run 65:02fastest 40%Run 75:15faster than 49%Run 85:20fastest 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ishmael White1 race
- Metah Santos1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Doubles Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:03:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
