NED Abdul Abtan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:29 (Maastricht 2025) · Doubles Men 1:13:10 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Abdul Abtan, Andries Smitwhat the whole field did → | Doubles Men · team 35-39 | 1:13:10 | top 48% 699/1,462 | 39:17 | 26:55 | 7:02 | splitsSkiErg3:56Sled push2:17Sled pull3:35Burpee broad jump3:36Row4:41Farmers carry1:32Sandbag lunges3:37Wall balls3:41Run 14:21Run 24:20Run 34:58Run 45:02Run 55:01Run 65:04Run 75:18Run 85:17Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 35-39 | 1:29:29 | 991st of 1,936 | 43:21 | 38:47 | 7:26 | splitsSkiErg4:30Sled push2:56Sled pull5:52Burpee broad jump6:34Row5:00Farmers carry1:48Sandbag lunges5:58Wall balls6:09Run 15:06Run 25:02Run 35:20Run 45:22Run 55:43Run 65:34Run 75:25Run 85:52Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:32:45 | 1649th of 2,469 | 48:49 | 37:47 | 6:13 | splitsSkiErg4:15Sled push2:33Sled pull5:17Burpee broad jump6:56Row4:55Farmers carry1:53Sandbag lunges5:39Wall balls6:19Run 15:22Run 25:08Run 38:41Run 45:41Run 55:57Run 65:42Run 75:47Run 86:34Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Romano Vogels, Abdul Abtanwhat the whole field did → | Doubles Men · team 30-39 | 1:13:16 | top 39% 451/1,180 | 45:46 | 22:01 | 5:34 | splitsSkiErg3:46Sled push1:16Sled pull2:14Burpee broad jump2:12Row4:37Farmers carry1:21Sandbag lunges2:36Wall balls3:59Run 13:47Run 25:25Run 35:52Run 45:49Run 56:10Run 66:05Run 76:16Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
