Athlete · Open Men · 30-34 · SEN

Abdou Ndiaye

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:50 (Houston 2026) · Doubles Mixed 1:21:42 (Salt Lake City 2026) · Doubles Men 1:11:16 (Miami 2026).

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1:45:50 Open Men time · Houston 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1592nd of 2,230 Open Men place · Houston 2026 among Open Men finishers there

1:21:42 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Rita Okoro

Sled push strongest segment · Houston 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:50Houston 2026 · 1 race Doubles Mixed1:21:42Salt Lake City 2026 · 1 race · with Rita Okoro Doubles Men1:11:16Miami 2026 · 1 race · with Jared Swetnam

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Rita Okoro, Abdou Ndiayewhat the whole field did →	Doubles Mixed · team 30-34	1:21:42	top 34% 591/1,759	39:42	32:34	9:32	splits SkiErg4:24Sled push2:23Sled pull4:38Burpee broad jump4:35Row5:20Farmers carry1:46Sandbag lunges4:54Wall balls4:34Run 12:30Run 24:37Run 35:09Run 45:00Run 55:26Run 65:30Run 75:48Run 85:46Full report for this race →
Miami 2026 5 Apr 2026team: Abdou Ndiaye, Jared Swetnamwhat the whole field did →	Doubles Men · team 30-34	1:11:16	top 23% 230/1,001	34:27	29:44	7:11	splits SkiErg4:26Sled push2:03Sled pull4:59Burpee broad jump2:59Row5:02Farmers carry1:34Sandbag lunges3:49Wall balls4:52Run 14:51Run 23:54Run 34:23Run 44:05Run 54:10Run 64:10Run 74:34Run 84:23Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	1:45:50	1592nd of 2,230	42:30	54:14	9:09	splits SkiErg4:47Sled push3:02Sled pull6:52Burpee broad jump10:10Row5:19Farmers carry3:52Sandbag lunges8:06Wall balls12:06Run 14:44Run 24:47Run 35:44Run 45:32Run 55:35Run 65:24Run 74:59Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 61%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 28%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 13%

Roxzone faster than 38%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:12 faster

Sled pull 1:10 slower

Burpee broad jump 4:18 slower

Row 0:19 slower

Farmers carry 1:37 slower

Sandbag lunges 2:28 slower

Wall balls 4:19 slower

Roxzone 0:47 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdou against the typical Open Men finisher

Abdou1:45:50

4:444:474:473:025:446:525:3210:105:355:195:243:524:598:065:4912:069:09

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:19 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown