Athlete · Open Men · 40-44 · SOM

Abdi Rahman Ahmed

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:33 (Birmingham 2025) · Doubles Men 1:05:13 (Oslo 2025).

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1:14:33 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Birmingham 2025 853rd of 3,945 Open Men finishers there

1:14:33 latest race · Birmingham 2025 best Open Men time so far Open Men

Roxzone strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:33Birmingham 2025 · 2 races Doubles Men1:05:13Oslo 2025 · 1 race · with Nageeb Hayel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:14:33	top 22% 853/3,945	32:29	37:24	4:44	splits SkiErg4:15Sled push4:13Sled pull5:00Burpee broad jump4:36Row4:57Farmers carry3:44Sandbag lunges4:08Wall balls6:31Run 14:21Run 23:44Run 34:01Run 44:04Run 54:11Run 64:00Run 74:02Run 84:09Full report for this race →
Oslo 2025 26 Sept 2025team: Nageeb Hayel, Abdi Rahman Ahmedwhat the whole field did →	Doubles Men · team 30-34	1:05:13	top 16% 109/722	36:59	23:27	4:52	splits SkiErg3:47Sled push1:38Sled pull3:09Burpee broad jump2:41Row4:16Farmers carry1:21Sandbag lunges2:29Wall balls4:06Run 14:19Run 24:53Run 34:57Run 44:48Run 54:39Run 64:43Run 74:46Run 83:59Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:27:27	1310th of 2,041	43:22	39:59	4:06	splits SkiErg4:42Sled push3:29Sled pull5:16Burpee broad jump7:11Row4:40Farmers carry2:38Sandbag lunges4:21Wall balls7:42Run 14:27Run 25:29Run 34:08Run 45:37Run 55:46Run 65:49Run 75:36Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 20%

Sled pull faster than 51%

Burpee broad jump faster than 75%

Row faster than 37%

Farmers carry faster than 3%

Sandbag lunges faster than 83%

Wall balls faster than 64%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:58 slower

Sled pull 0:02 faster

Burpee broad jump 1:00 faster

Row 0:08 slower

Farmers carry 1:35 slower

Sandbag lunges 1:04 faster

Wall balls 0:44 faster

Roxzone 1:56 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdi against the typical Open Men finisher

Abdi1:14:33

4:214:153:444:134:015:004:044:364:114:574:003:444:024:084:096:314:44

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:35 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown