MAR Abdelillah Arouissi
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:51 (Sharjah 2025) · Pro Doubles Men 1:01:21 (Istanbul 2026) · Doubles Men 1:02:35 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 13 Feb 2026team: Abdelillah Arouissi, Abdelhamid Alaoudwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:21 | 25th of 96 | 31:12 | 23:29 | 6:44 | splitsSkiErg3:31Sled push1:57Sled pull3:27Burpee broad jump2:06Row3:45Farmers carry1:38Sandbag lunges2:53Wall balls4:12Run 14:17Run 23:35Run 33:54Run 43:49Run 53:52Run 63:52Run 73:48Run 84:08Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Abdelillah Arouissi, Osama Alkasajiwhat the whole field did → | Doubles Men · team 30-34 | 1:02:35 | top 17% 51/318 | 32:49 | 20:41 7 of 8 | 9:10 | splitsSkiErg3:36Sled push1:43Sled pull2:53Burpee broad jump—Row3:49Farmers carry1:41Sandbag lunges3:07Wall balls3:46Run 14:41Run 23:57Run 33:54Run 43:57Run 54:01Run 63:58Run 74:05Run 84:18Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:10:21 | top 6% 34/577 | 35:56 | 29:33 | 4:57 | splitsSkiErg3:52Sled push3:01Sled pull4:03Burpee broad jump3:41Row4:10Farmers carry1:58Sandbag lunges3:44Wall balls5:04Run 13:51Run 23:42Run 34:09Run 44:06Run 54:24Run 64:08Run 74:39Run 87:01Full report for this race → |
| Bangkok 2025 24 May 2025team: Said Ibeggazene, Abdelillah Arouissiwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:03 | top 15% 29/197 | 37:59 | 23:41 | 5:27 | splitsSkiErg3:33Sled push1:56Sled pull4:03Burpee broad jump2:02Row3:45Farmers carry1:37Sandbag lunges2:56Wall balls3:49Run 14:22Run 24:37Run 34:48Run 44:44Run 54:55Run 64:50Run 74:54Run 84:52Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:04:51 | top 4% 19/576 | 33:55 | 26:46 | 4:15 | splitsSkiErg3:57Sled push1:58Sled pull3:53Burpee broad jump3:21Row4:11Farmers carry1:54Sandbag lunges3:34Wall balls3:58Run 13:12Run 24:01Run 34:21Run 44:16Run 54:27Run 64:28Run 74:28Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdelillah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:51.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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