JOR Abdallah Adwan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
33rd of 293 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:38 | faster than 86% |
| SkiErg: | 3:56 | 4:05 | faster than 69% |
| Run 2: | 4:02 | 4:58 | faster than 92% |
| Sled push: | 1:44 | 1:53 | faster than 69% |
| Run 3: | 4:18 | 5:25 | faster than 94% |
| Sled pull: | 3:37 | 3:28 | faster than 42% |
| Run 4: | 4:23 | 5:28 | faster than 91% |
| Burpee broad jump: | 2:49 | 3:17 | faster than 77% |
| Run 5: | 4:28 | 5:34 | faster than 90% |
| Row: | 4:25 | 4:32 | faster than 61% |
| Run 6: | 4:23 | 5:26 | faster than 91% |
| Farmers carry: | 1:32 | 1:44 | faster than 80% |
| Run 7: | 4:20 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:20 | 3:51 | faster than 76% |
| Run 8: | 4:47 | 6:03 | faster than 91% |
| Wall balls: | 3:56 | 4:36 | faster than 90% |
| Roxzone: | 5:52 | 7:13 | faster than 76% |
| Runs (8 km) | 35:18 | 44:13 | faster than 91% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:24 | 1:20:16 | 33rd of 293 · faster than 89% |
61st of 116 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:35 | faster than 16% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:38 | 4:26 | faster than 38% |
| Sled push: | 3:14 | 2:59 | faster than 34% |
| Run 3: | 4:48 | 4:45 | faster than 46% |
| Sled pull: | 4:19 | 5:05 | faster than 72% |
| Run 4: | 4:54 | 4:53 | faster than 48% |
| Burpee broad jump: | 5:17 | 4:27 | faster than 23% |
| Run 5: | 5:03 | 5:01 | faster than 46% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 5:02 | 4:48 | faster than 40% |
| Farmers carry: | 2:09 | 2:07 | faster than 46% |
| Run 7: | 5:10 | 4:56 | faster than 41% |
| Sandbag lunges: | 6:08 | 5:08 | faster than 28% |
| Run 8: | 5:50 | 5:36 | faster than 45% |
| Wall balls: | 4:47 | 6:11 | faster than 87% |
| Roxzone: | 5:17 | 5:06 | faster than 42% |
| Runs (8 km) | 39:28 | 38:07 | faster than 41% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:12 | 1:18:51 | 61st of 116 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Abdellatif Adwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
This chart shows where Abdallah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Abdallah: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 73% |
| BBJ | 24% |
| Row | 58% |
| Carry | 47% |
| Lunges | 29% |
| Wall balls | 88% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdallah beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdallah's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdallah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdallah: 39:31 running, 34:32 at the stations and 5:17 in the roxzone; the longest station was the sandbag lunges (6:08).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Abdallah | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 3:35 |
| SkiErg | 4:13 | 4:15 |
| Run 2 | 4:38 | 4:26 |
| Sled push | 3:14 | 2:59 |
| Run 3 | 4:48 | 4:45 |
| Sled pull | 4:19 | 5:05 |
| Run 4 | 4:54 | 4:53 |
| Burpee broad jump | 5:17 | 4:27 |
| Run 5 | 5:03 | 5:01 |
| Row | 4:25 | 4:28 |
| Run 6 | 5:02 | 4:48 |
| Farmers carry | 2:09 | 2:07 |
| Run 7 | 5:10 | 4:56 |
| Sandbag lunges | 6:08 | 5:08 |
| Run 8 | 5:50 | 5:36 |
| Wall balls | 4:47 | 6:11 |
| Roxzone | 5:17 | 5:06 |
| Finish | 1:19:12 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Pro Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
