Abdallah Adwan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:12 (Sharjah 2025) · Doubles Men 1:06:24 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Abdellatif Adwan, Abdallah Adwanwhat the whole field did → | Doubles Men · team 30-34 | 1:06:24 | top 12% 33/293 | 35:18 | 25:19 | 5:52 | splitsSkiErg3:56Sled push1:44Sled pull3:37Burpee broad jump2:49Row4:25Farmers carry1:32Sandbag lunges3:20Wall balls3:56Run 14:39Run 24:02Run 34:18Run 44:23Run 54:28Run 64:23Run 74:20Run 84:47Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:19:12 | 61st of 116 | 39:28 | 34:32 | 5:17 | splitsSkiErg4:13Sled push3:14Sled pull4:19Burpee broad jump5:17Row4:25Farmers carry2:09Sandbag lunges6:08Wall balls4:47Run 14:06Run 24:38Run 34:48Run 44:54Run 55:03Run 65:02Run 75:10Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdallah against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Pro Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
