MAS Abd Hanif Abd Hamid
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:17:31 (Bangkok 2026) · Pro Men 1:28:18 (Yokohama 2025) · Pro Doubles Men 1:28:58 (Jakarta 2026) · Doubles Men 1:10:26 (Bangkok 2025) · Relay Men 1:20:15 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:11 faster (1:26:42 to 1:17:31).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:17:31 | top 10% 320/3,253 | 37:52 | 32:43 | 7:01 | splitsSkiErg4:32Sled push3:17Sled pull4:23Burpee broad jump4:40Row4:46Farmers carry2:08Sandbag lunges3:52Wall balls5:05Run 14:28Run 24:12Run 34:33Run 44:34Run 54:46Run 64:29Run 74:30Run 86:22Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Raeiz Hamed, Abd Hanif Abd Hamidwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:28:58 | 130th of 194 | 52:16 | 25:34 7 of 8 | 11:11 | splitsSkiErg4:07Sled push2:53Sled pull4:21Burpee broad jump—Row4:24Farmers carry1:43Sandbag lunges3:37Wall balls4:25Run 14:50Run 27:14Run 310:18Run 46:20Run 55:48Run 65:42Run 75:45Run 86:24Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:19:34 | top 11% 180/1,653 | 40:11 | 32:28 | 7:00 | splitsSkiErg4:37Sled push3:13Sled pull4:06Burpee broad jump4:27Row4:54Farmers carry2:09Sandbag lunges4:39Wall balls4:23Run 14:41Run 24:22Run 34:50Run 44:31Run 55:29Run 65:00Run 75:10Run 86:12Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:21:03 | top 10% 155/1,561 | 43:39 | 31:08 | 6:20 | splitsSkiErg4:33Sled push2:56Sled pull4:00Burpee broad jump3:43Row4:54Farmers carry2:02Sandbag lunges3:37Wall balls5:23Run 13:36Run 25:05Run 35:39Run 45:40Run 56:23Run 65:33Run 75:44Run 86:03Full report for this race → |
| Singapore 2026 5 Apr 2026team: Abd Hanif Abd Hamid, Syafiq Thaqif Sidikwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:54:11 | 155th of 168 | 1:03:58 | 39:05 | 11:12 | splitsSkiErg4:41Sled push3:26Sled pull6:58Burpee broad jump3:24Row5:22Farmers carry2:23Sandbag lunges4:40Wall balls8:11Run 14:25Run 26:17Run 36:47Run 47:55Run 59:56Run 66:44Run 76:58Run 815:00Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:16 | top 23% 362/1,631 | 41:23 | 31:05 | 7:52 | splitsSkiErg4:35Sled push2:43Sled pull4:18Burpee broad jump4:09Row4:37Farmers carry2:21Sandbag lunges3:43Wall balls4:39Run 12:41Run 25:16Run 35:39Run 45:33Run 56:02Run 65:50Run 75:56Run 84:28Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:28:18 | top 42% 94/228 | 42:45 | 38:15 | 7:18 | splitsSkiErg4:26Sled push4:03Sled pull6:22Burpee broad jump3:41Row4:37Farmers carry2:50Sandbag lunges5:23Wall balls6:53Run 14:33Run 25:06Run 35:22Run 45:31Run 55:35Run 65:28Run 75:28Run 85:42Full report for this race → |
| Singapore 2025 28 Jun 2025team: Raeiz Hamed, Rafiz Hamed, Razif Hamed, Abd Hanif Abd Hamidwhat the whole field did → | Relay Men · team 40+ | 1:20:15 | top 39% 62/161 | 39:15 | 35:25 | 5:38 | splitsSkiErg4:35Sled push3:29Sled pull6:19Burpee broad jump3:41Row5:03Farmers carry4:33Sandbag lunges4:03Wall balls3:42Run 13:26Run 24:45Run 34:56Run 44:55Run 55:25Run 65:14Run 75:04Run 85:33Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 40-44 | 1:32:33 | top 27% 515/1,937 | 52:23 | 33:33 | 6:39 | splitsSkiErg4:30Sled push3:25Sled pull5:35Burpee broad jump3:42Row4:52Farmers carry2:32Sandbag lunges3:08Wall balls5:49Run 13:19Run 29:56Run 310:09Run 45:49Run 55:54Run 65:31Run 75:41Run 86:09Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 40-44 | 1:38:36 | 120th of 223 | 46:19 | 43:52 | 8:29 | splitsSkiErg4:33Sled push4:13Sled pull8:13Burpee broad jump4:25Row4:59Farmers carry3:21Sandbag lunges7:15Wall balls6:53Run 14:59Run 25:10Run 35:14Run 45:44Run 55:52Run 66:15Run 76:20Run 86:47Full report for this race → |
| Bangkok 2025 24 May 2025team: Abd Hanif Abd Hamid, Syafiq Rahimwhat the whole field did → | Doubles Men · team 30-39 | 1:10:26 | top 11% 71/692 | 41:41 | 22:37 | 6:12 | splitsSkiErg3:52Sled push1:34Sled pull3:02Burpee broad jump2:05Row4:23Farmers carry1:32Sandbag lunges2:23Wall balls3:46Run 14:32Run 25:17Run 35:14Run 45:15Run 55:20Run 65:12Run 75:33Run 85:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:28:40 | 275th of 364 | 41:16 | 38:45 | 8:44 | splitsSkiErg4:25Sled push4:03Sled pull5:20Burpee broad jump3:54Row4:43Farmers carry2:36Sandbag lunges4:38Wall balls9:06Run 12:41Run 25:01Run 35:13Run 45:19Run 55:31Run 65:26Run 75:35Run 86:33Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:26:42 | top 36% 362/1,011 | 47:17 | 32:53 | 6:36 | splitsSkiErg4:13Sled push2:34Sled pull4:36Burpee broad jump3:43Row4:40Farmers carry2:50Sandbag lunges4:32Wall balls5:45Run 17:03Run 25:41Run 35:37Run 45:30Run 55:48Run 66:11Run 75:37Run 85:53Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Abd Hanif Abd Hamid, Syafiq Rahimwhat the whole field did → | Doubles Men · team 30-39 | 1:15:20 | top 28% 150/544 | 44:20 | 24:38 | 6:26 | splitsSkiErg4:11Sled push1:47Sled pull3:30Burpee broad jump2:29Row4:22Farmers carry1:43Sandbag lunges2:39Wall balls3:57Run 15:18Run 25:31Run 35:36Run 45:34Run 55:25Run 65:34Run 75:45Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abd against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
