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Athlete · Open Men · 40-44 · MAS MAS

Abd Hanif Abd Hamid

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17 HYROX races over 3 seasons: 9 solo, 8 in a team with 10 partners.

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Best Open Men time1:17:31Bangkok 2026
Best Open Men place320thof 3,253 · Bangkok 2026
Latest race1:17:31Bangkok 2026 · Open MenAbd's best Open Men time so far
Strongest part of the raceSandbag lungesfaster than 97% of Open Men at Bangkok 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:17:31Bangkok 2026 · 6 racesPro Men1:28:18Yokohama 2025 · 3 racesRelay Men1:10:56Bangkok May 2025 · 4 races · with Raeiz Hamed, Nik Ashraff Nik Ariff, Saddam PittliPro Doubles Men1:28:58Jakarta 2026 · 2 races · with Raeiz HamedDoubles Men1:10:26Bangkok May 2025 · 2 races · with Syafiq Rahim

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:00 best 1:17:31

This line shows the finish time of Abd Hanif Abd Hamid at each race, oldest on the left; lower is faster.The best was 1:17:31 at Bangkok (Aug 2026); Abd Hanif Abd Hamid was 9:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong Nov 2024 Open Men 1:26:42
Singapore Jun 2025 Open Men 1:32:33
Osaka Jan 2026 Open Men 1:20:16
Singapore Apr 2026 Open Men 1:21:03
Jakarta Jun 2026 Open Men 1:19:34
Bangkok Aug 2026 Open Men 1:17:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:11 faster (1:26:42 to 1:17:31).

Every race

17 results at 10 races

Tap a result for its full report
Bangkok 2026 13 Aug 2026
Race results
Open Men, 40-44 1:17:31 320th of 3,253; 43rd of 479 aged 40-44 37:52 32:43 7:01 Runs 37:52 · Stations 32:43 · Roxzone 7:01

320th of 3,253 Open Men (faster than 90%). Against the 99 who finished around 1:17:35: most time gained on wall balls (0:56), most lost on the eight runs (1:14). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:22 more).

Abd Hanif Abd Hamid at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:28 5:47 faster than 93%
SkiErg: 4:32 4:54 faster than 83%
Run 2: 4:12 5:09 faster than 86%
Sled push: 3:17 3:35 faster than 65%
Run 3: 4:33 5:33 faster than 84%
Sled pull: 4:23 5:26 faster than 80%
Run 4: 4:34 5:30 faster than 81%
Burpee broad jump: 4:40 6:10 faster than 81%
Run 5: 4:46 5:47 faster than 80%
Row: 4:46 5:09 faster than 81%
Run 6: 4:29 5:39 faster than 86%
Farmers carry: 2:08 2:23 faster than 67%
Run 7: 4:30 5:42 faster than 86%
Sandbag lunges: 3:52 6:15 faster than 96%
Run 8: 6:22 7:36 faster than 73%
Wall balls: 5:05 8:20 faster than 93%
Roxzone: 7:01 10:25 faster than 91%
Runs (8 km) 37:52 47:30 faster than 85%
Stations (8) 32:43
Finish 1:17:31 1:41:02 320th of 3,253 · faster than 90%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 2 results
Race results
Open Men, 40-44 1:19:34 180th of 1,653; 29th of 220 aged 40-44 40:11 32:28 7:00 Runs 40:11 · Stations 32:28 · Roxzone 7:00

180th of 1,653 Open Men (faster than 89%). Against the 49 who finished around 1:19:03: most time gained on wall balls (1:42), most lost on the eight runs (2:49). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:28 more).

Abd Hanif Abd Hamid at HYROX Jakarta 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,653 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,653 Open Men here
Run 1: 4:41 5:56 faster than 90%
SkiErg: 4:37 5:02 faster than 84%
Run 2: 4:22 5:16 faster than 81%
Sled push: 3:13 3:38 faster than 68%
Run 3: 4:50 5:42 faster than 77%
Sled pull: 4:06 5:46 faster than 90%
Run 4: 4:31 5:38 faster than 85%
Burpee broad jump: 4:27 6:03 faster than 83%
Run 5: 5:29 5:55 faster than 64%
Row: 4:54 5:15 faster than 77%
Run 6: 5:00 5:48 faster than 74%
Farmers carry: 2:09 2:36 faster than 74%
Run 7: 5:10 5:52 faster than 70%
Sandbag lunges: 4:39 6:21 faster than 84%
Run 8: 6:12 7:56 faster than 79%
Wall balls: 4:23 8:53 faster than 98%
Roxzone: 7:00 10:27 faster than 88%
Runs (8 km) 40:11 48:40 faster than 80%
Stations (8) 32:28
Finish 1:19:34 1:44:24 180th of 1,653 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Raeiz Hamed 1:28:58 130th of 194; 20th of 31 aged 40-44 52:16 25:34‡ 11:11 Runs 52:16 · Stations 25:34 · Roxzone 11:11

130th of 194 Pro Doubles Men (faster than 33%).

Abd Hanif Abd Hamid at HYROX Jakarta 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 194 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Men here
Run 1: 4:50 5:30 faster than 73%
SkiErg: 4:07 4:17 faster than 68%
Run 2: 7:14 4:47 faster than 3%
Sled push: 2:53 2:36 faster than 31%
Run 3: 10:18 5:14 faster than 0%
Sled pull: 4:21 4:47 faster than 66%
Run 4: 6:20 5:12 faster than 18%
Burpee broad jump: 0:04 ‡ 2:49
Run 5: 5:48 5:13 faster than 32%
Row: 4:24 4:33 faster than 69%
Run 6: 5:42 5:12 faster than 27%
Farmers carry: 1:43 1:51 faster than 70%
Run 7: 5:45 5:24 faster than 33%
Sandbag lunges: 3:37 4:21 faster than 76%
Run 8: 6:24 6:30 faster than 52%
Wall balls: 4:25 5:09 faster than 68%
Roxzone: 11:11 7:57 faster than 14%
Runs (8 km) 52:16 43:45 faster than 20%
Stations (8) 25:34
Finish 1:28:58 1:22:35 130th of 194 · faster than 33%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Open Men, 40-44 1:21:03 155th of 1,561; 14th of 255 aged 40-44 43:39 31:08 6:20 Runs 43:39 · Stations 31:08 · Roxzone 6:20

155th of 1,561 Open Men (faster than 90%). Against the 46 who finished around 1:21:13: most time gained on wall balls (1:29), most lost on the eight runs (5:22). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:37 more).

Abd Hanif Abd Hamid at HYROX Singapore 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,561 Open Men here
Run 1: 3:36 4:02 faster than 75%
SkiErg: 4:33 4:54 faster than 82%
Run 2: 5:05 5:41 faster than 74%
Sled push: 2:56 4:11 faster than 90%
Run 3: 5:39 6:11 faster than 69%
Sled pull: 4:00 6:02 faster than 94%
Run 4: 5:40 6:10 faster than 68%
Burpee broad jump: 3:43 6:24 faster than 95%
Run 5: 6:23 6:31 faster than 53%
Row: 4:54 5:20 faster than 80%
Run 6: 5:33 6:19 faster than 75%
Farmers carry: 2:02 2:54 faster than 88%
Run 7: 5:44 6:25 faster than 72%
Sandbag lunges: 3:37 6:27 faster than 97%
Run 8: 6:03 7:03 faster than 71%
Wall balls: 5:23 9:36 faster than 96%
Roxzone: 6:20 10:02 faster than 89%
Runs (8 km) 43:39 48:43 faster than 72%
Stations (8) 31:08
Finish 1:21:03 1:46:30 155th of 1,561 · faster than 90%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Syafiq Thaqif Sidik 1:54:11 155th of 168; 34th of 35 aged 35-39 1:03:58 39:05 11:12 Runs 1:03:58 · Stations 39:05 · Roxzone 11:12

155th of 168 Pro Doubles Men (faster than 7%).

Abd Hanif Abd Hamid at HYROX Singapore 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 168 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Doubles Men here
Run 1: 4:25 3:36 faster than 13%
SkiErg: 4:41 4:06 faster than 3%
Run 2: 6:17 5:01 faster than 16%
Sled push: 3:26 3:03 faster than 37%
Run 3: 6:47 5:32 faster than 16%
Sled pull: 6:58 4:46 faster than 4%
Run 4: 7:55 5:38 faster than 7%
Burpee broad jump: 3:24 2:57 faster than 27%
Run 5: 9:56 5:47 faster than 0%
Row: 5:22 4:40 faster than 9%
Run 6: 6:44 5:39 faster than 20%
Farmers carry: 2:23 1:57 faster than 10%
Run 7: 6:58 5:45 faster than 23%
Sandbag lunges: 4:40 4:26 faster than 38%
Run 8: 15:00 5:51 faster than 1%
Wall balls: 8:11 5:10 faster than 11%
Roxzone: 11:12 7:25 faster than 14%
Runs (8 km) 1:03:58 43:14 faster than 4%
Stations (8) 39:05
Finish 1:54:11 1:23:59 155th of 168 · faster than 7%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Open Men, 40-44 1:20:16 362nd of 1,631; 33rd of 189 aged 40-44 41:23 31:05 7:52 Runs 41:23 · Stations 31:05 · Roxzone 7:52

362nd of 1,631 Open Men (faster than 77%). Against the 49 who finished around 1:19:16: most time gained on wall balls (1:26), most lost on the eight runs (4:30). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:51 more).

Abd Hanif Abd Hamid at HYROX Osaka 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,631 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,631 Open Men here
Run 1: 2:41 2:56 faster than 69%
SkiErg: 4:35 4:55 faster than 79%
Run 2: 5:16 5:18 faster than 52%
Sled push: 2:43 3:26 faster than 86%
Run 3: 5:39 5:46 faster than 55%
Sled pull: 4:18 5:24 faster than 81%
Run 4: 5:33 5:43 faster than 57%
Burpee broad jump: 4:09 5:23 faster than 81%
Run 5: 6:02 6:02 faster than 50%
Row: 4:37 5:00 faster than 83%
Run 6: 5:50 5:48 faster than 49%
Farmers carry: 2:21 2:26 faster than 55%
Run 7: 5:56 5:48 faster than 45%
Sandbag lunges: 3:43 5:22 faster than 93%
Run 8: 4:28 4:55 faster than 62%
Wall balls: 4:39 7:28 faster than 93%
Roxzone: 7:52 9:37 faster than 76%
Runs (8 km) 41:23 42:55 faster than 57%
Stations (8) 31:05
Finish 1:20:16 1:33:32 362nd of 1,631 · faster than 77%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Men, 40-44 1:28:18 94th of 228; 10th of 32 aged 40-44 42:45 38:15 7:18† Runs 42:45 · Stations 38:15 · Roxzone 7:18

94th of 228 Pro Men (faster than 59%).

Abd Hanif Abd Hamid at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:33 4:27 faster than 42%
SkiErg: 4:26 4:30 faster than 57%
Run 2: 5:06 4:21 faster than 20%
Sled push: 4:03 3:54 faster than 45%
Run 3: 5:22 4:54 faster than 31%
Sled pull: 6:22 7:26 faster than 66%
Run 4: 5:31 4:51 faster than 25%
Burpee broad jump: 3:41 4:31 faster than 76%
Run 5: 5:35 5:00 faster than 28%
Row: 4:37 4:50 faster than 67%
Run 6: 5:28 5:00 faster than 30%
Farmers carry: 2:50 2:40 faster than 42%
Run 7: 5:28 5:02 faster than 31%
Sandbag lunges: 5:23 5:46 faster than 57%
Run 8: 5:42 5:28 faster than 43%
Wall balls: 6:53 8:48 faster than 74%
Roxzone †: 7:18
Runs (8 km) 42:45 39:39 faster than 33%
Stations (8) 38:15
Finish 1:28:18 1:33:36 94th of 228 · faster than 59%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025 · 2 results
Race results
Open Men, 40-44 1:32:33 515th of 1,937; 67th of 325 aged 40-44 52:23 33:33 6:39 Runs 52:23 · Stations 33:33 · Roxzone 6:39

515th of 1,937 Open Men (faster than 73%). Against the 59 who finished around 1:31:41: most time gained on sandbag lunges (2:18), most lost on the eight runs (9:17). Runs 5 to 8 took 5:58 less than runs 1 to 4 (them: 3:40 more).

Abd Hanif Abd Hamid at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:19 3:55 faster than 84%
SkiErg: 4:30 4:50 faster than 81%
Run 2: 9:56 5:35 faster than 2%
Sled push: 3:25 3:45 faster than 66%
Run 3: 10:09 6:06 faster than 4%
Sled pull: 5:35 7:09 faster than 79%
Run 4: 5:49 6:14 faster than 63%
Burpee broad jump: 3:42 6:43 faster than 96%
Run 5: 5:54 6:32 faster than 68%
Row: 4:52 5:21 faster than 86%
Run 6: 5:31 6:24 faster than 76%
Farmers carry: 2:32 2:42 faster than 59%
Run 7: 5:41 6:29 faster than 73%
Sandbag lunges: 3:08 6:05 faster than 99%
Run 8: 6:09 7:29 faster than 74%
Wall balls: 5:49 8:11 faster than 86%
Roxzone: 6:39 9:56 faster than 85%
Runs (8 km) 52:23 49:18 faster than 40%
Stations (8) 33:33
Finish 1:32:33 1:45:37 515th of 1,937 · faster than 73%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Raeiz Hamed, Rafiz Hamed, Razif Hamed 1:20:15 62nd of 161; 15th of 31 aged 40+ 39:15 35:25 5:38 Runs 39:15 · Stations 35:25 · Roxzone 5:38

62nd of 161 Relay Men (faster than 61%).

Abd Hanif Abd Hamid at HYROX Singapore 2025, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 161 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 161 Relay Men here
Run 1: 3:26 3:15 faster than 34%
SkiErg: 4:35 4:59 faster than 76%
Run 2: 4:45 4:45 faster than 50%
Sled push: 3:29 3:12 faster than 44%
Run 3: 4:56 4:47 faster than 43%
Sled pull: 6:19 5:54 faster than 38%
Run 4: 4:55 4:45 faster than 44%
Burpee broad jump: 3:41 4:45 faster than 77%
Run 5: 5:25 5:03 faster than 40%
Row: 5:03 5:02 faster than 49%
Run 6: 5:14 5:20 faster than 51%
Farmers carry: 4:33 2:18 faster than 3%
Run 7: 5:04 5:08 faster than 50%
Sandbag lunges: 4:03 5:05 faster than 80%
Run 8: 5:33 5:20 faster than 40%
Wall balls: 3:42 6:39 faster than 96%
Roxzone: 5:38 6:21 faster than 70%
Runs (8 km) 39:15 39:15 faster than 50%
Stations (8) 35:25
Finish 1:20:15 1:26:19 62nd of 161 · faster than 61%

Full report for this race →This result as data (JSON)

Bangkok May 2025 24–25 May 2025 · 3 results
Race results
Pro Men, 40-44 1:38:36 120th of 223; 11th of 25 aged 40-44 46:19 43:52 8:29 Runs 46:19 · Stations 43:52 · Roxzone 8:29

120th of 223 Pro Men (faster than 46%).

Abd Hanif Abd Hamid at HYROX Bangkok May 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 223 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 223 Pro Men here
Run 1: 4:59 4:41 faster than 36%
SkiErg: 4:33 4:28 faster than 41%
Run 2: 5:10 4:59 faster than 41%
Sled push: 4:13 3:56 faster than 40%
Run 3: 5:14 5:21 faster than 55%
Sled pull: 8:13 7:22 faster than 38%
Run 4: 5:44 5:27 faster than 39%
Burpee broad jump: 4:25 4:49 faster than 66%
Run 5: 5:52 5:34 faster than 39%
Row: 4:59 4:49 faster than 35%
Run 6: 6:15 5:27 faster than 32%
Farmers carry: 3:21 2:36 faster than 22%
Run 7: 6:20 5:34 faster than 32%
Sandbag lunges: 7:15 6:09 faster than 28%
Run 8: 6:47 5:59 faster than 39%
Wall balls: 6:53 7:27 faster than 60%
Roxzone: 8:29 8:07 faster than 45%
Runs (8 km) 46:19 43:42 faster than 40%
Stations (8) 43:52
Finish 1:38:36 1:37:15 120th of 223 · faster than 46%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Raeiz Hamed, Nik Ashraff Nik Ariff, Saddam Pittli 1:10:56 15th of 82; 9th of 61 aged U40 — — —
Doubles Men, team 30-39, with Syafiq Rahim 1:10:26 71st of 692; 50th of 416 aged 30-39 41:41 22:37 6:12 Runs 41:41 · Stations 22:37 · Roxzone 6:12

71st of 692 Doubles Men (faster than 89%).

Abd Hanif Abd Hamid at HYROX Bangkok May 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 692 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 692 Doubles Men here
Run 1: 4:32 5:26 faster than 86%
SkiErg: 3:52 4:18 faster than 95%
Run 2: 5:17 5:41 faster than 67%
Sled push: 1:34 2:02 faster than 91%
Run 3: 5:14 6:00 faster than 81%
Sled pull: 3:02 4:02 faster than 90%
Run 4: 5:15 6:02 faster than 81%
Burpee broad jump: 2:05 3:17 faster than 97%
Run 5: 5:20 6:11 faster than 81%
Row: 4:23 4:46 faster than 83%
Run 6: 5:12 6:11 faster than 83%
Farmers carry: 1:32 1:48 faster than 87%
Run 7: 5:33 6:16 faster than 73%
Sandbag lunges: 2:23 4:04 fastest in the field
Run 8: 5:21 6:29 faster than 79%
Wall balls: 3:46 4:27 faster than 89%
Roxzone: 6:12 8:21 faster than 84%
Runs (8 km) 41:41 48:50 faster than 82%
Stations (8) 22:37
Finish 1:10:26 1:26:44 71st of 692 · faster than 89%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 3 results
Race results
Open Men, 35-39 1:26:42 362nd of 1,011; 98th of 255 aged 35-39 47:17 32:53 6:36 Runs 47:17 · Stations 32:53 · Roxzone 6:36

362nd of 1,011 Open Men (faster than 64%). Against the 31 who finished around 1:26:20: most time gained on burpee broad jump (1:44), most lost on the eight runs (4:37). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:08 more).

Abd Hanif Abd Hamid at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 7:03 4:59 faster than 3%
SkiErg: 4:13 4:34 faster than 84%
Run 2: 5:41 5:05 faster than 25%
Sled push: 2:34 2:44 faster than 60%
Run 3: 5:37 5:32 faster than 46%
Sled pull: 4:36 5:28 faster than 73%
Run 4: 5:30 5:37 faster than 55%
Burpee broad jump: 3:43 5:50 faster than 94%
Run 5: 5:48 5:44 faster than 47%
Row: 4:40 4:57 faster than 74%
Run 6: 6:11 5:39 faster than 32%
Farmers carry: 2:50 2:22 faster than 29%
Run 7: 5:37 5:36 faster than 50%
Sandbag lunges: 4:32 5:27 faster than 76%
Run 8: 5:53 6:02 faster than 55%
Wall balls: 5:45 7:39 faster than 78%
Roxzone: 6:36 7:14 faster than 60%
Runs (8 km) 47:17 44:39 faster than 38%
Stations (8) 32:53
Finish 1:26:42 1:32:49 362nd of 1,011 · faster than 64%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Azlan Abdullah, Syafiq Rahim, Muhammad Safar Mustafa 1:27:10 42nd of 78; 35th of 66 aged U40 — — —
Doubles Men, team 30-39, with Syafiq Rahim 1:15:20 150th of 544; 78th of 298 aged 30-39 44:20 24:38 6:26 Runs 44:20 · Stations 24:38 · Roxzone 6:26

150th of 544 Doubles Men (faster than 72%).

Abd Hanif Abd Hamid at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:18 5:27 faster than 57%
SkiErg: 4:11 4:06 faster than 42%
Run 2: 5:31 5:29 faster than 45%
Sled push: 1:47 1:43 faster than 41%
Run 3: 5:36 5:53 faster than 61%
Sled pull: 3:30 3:40 faster than 58%
Run 4: 5:34 5:59 faster than 65%
Burpee broad jump: 2:29 3:25 faster than 89%
Run 5: 5:25 6:03 faster than 73%
Row: 4:22 4:37 faster than 77%
Run 6: 5:34 5:57 faster than 64%
Farmers carry: 1:43 1:46 faster than 58%
Run 7: 5:45 5:53 faster than 55%
Sandbag lunges: 2:39 3:39 faster than 92%
Run 8: 5:40 6:14 faster than 66%
Wall balls: 3:57 4:47 faster than 84%
Roxzone: 6:26 6:59 faster than 61%
Runs (8 km) 44:20 47:26 faster than 63%
Stations (8) 24:38
Finish 1:15:20 1:23:06 150th of 544 · faster than 72%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Relay Men, team U40, with Raeiz Hamed, Abdul Hadi Hamid, Saddam Pittli 1:28:59 65th of 124; 49th of 89 aged U40 — — —
Melbourne 2024 28 Jun 2024
Race results
Pro Men, 35-39 1:28:40 275th of 364; 61st of 76 aged 35-39 41:16 38:45 8:44 Runs 41:16 · Stations 38:45 · Roxzone 8:44

275th of 364 Pro Men (faster than 24%).

Abd Hanif Abd Hamid at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:41 2:39 faster than 49%
SkiErg: 4:25 4:10 faster than 15%
Run 2: 5:01 4:16 faster than 8%
Sled push: 4:03 2:48 faster than 6%
Run 3: 5:13 4:37 faster than 16%
Sled pull: 5:20 6:12 faster than 69%
Run 4: 5:19 4:42 faster than 14%
Burpee broad jump: 3:54 4:25 faster than 65%
Run 5: 5:31 4:51 faster than 14%
Row: 4:43 4:32 faster than 27%
Run 6: 5:26 4:47 faster than 16%
Farmers carry: 2:36 2:05 faster than 19%
Run 7: 5:35 4:51 faster than 12%
Sandbag lunges: 4:38 5:16 faster than 70%
Run 8: 6:33 5:32 faster than 17%
Wall balls: 9:06 6:12 faster than 8%
Roxzone: 8:44 6:54 faster than 20%
Runs (8 km) 41:16 37:05 faster than 16%
Stations (8) 38:45
Finish 1:28:40 1:20:42 275th of 364 · faster than 24%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Abd has done each station

Part Best Race Typical
SkiErg 4:13 Hong Kong 2024 · best of 6 4:34
Sled push 2:34 Hong Kong 2024 · best of 6 3:04
Sled pull 4:00 Singapore 2026 · best of 6 4:57
Burpee broad jump 3:42 Singapore 2025 · best of 6 5:38
Row 4:37 Osaka 2026 · best of 6 4:53
Farmers carry 2:02 Singapore 2026 · best of 6 2:11
Sandbag lunges 3:08 Singapore 2025 · best of 6 5:20
Wall balls 4:23 Jakarta 2026 · best of 6 7:03
Runs (8 km) 37:52 Bangkok 2026 · best of 6 41:47
Roxzone 6:20 Singapore 2026 · best of 6 7:23
How to read

Each station's best across Abd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Abdedge = faster than everyone, centre = slowest

This chart shows where Abd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 65%).

See the numbers
Part Abd: faster than
Ski 84%
Push 65%
Pull 81%
BBJ 81%
Row 82%
Carry 67%
Lunges 97%
Wall balls 93%
Roxzone 91%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 65%
Sled pull faster than 81%
Burpee broad jump faster than 81%
Row faster than 82%
Farmers carry faster than 67%
Sandbag lunges faster than 97%
Wall balls faster than 93%
Roxzone faster than 91%
Runs (8 km) faster than 85%

How much of the field Abd beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:18 faster
Sled pull 1:03 faster
Burpee broad jump 1:30 faster
Row 0:23 faster
Farmers carry 0:15 faster
Sandbag lunges 2:23 faster
Wall balls 3:15 faster
Roxzone 3:24 faster
Runs (8 km) 9:38 faster

Abd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:38 faster); weakest: Farmers carry (0:15 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abd against the typical Open Men finisher

Abd1:17:31
4:284:324:123:174:334:234:344:404:464:464:292:084:303:526:225:057:01
Typical Open Men1:39:20
5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abd: 37:55 running, 32:43 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Abd Typical Open Men
Run 1 4:28 5:47
SkiErg 4:32 4:54
Run 2 4:12 5:09
Sled push 3:17 3:35
Run 3 4:33 5:33
Sled pull 4:23 5:26
Run 4 4:34 5:30
Burpee broad jump 4:40 6:10
Run 5 4:46 5:47
Row 4:46 5:09
Run 6 4:29 5:39
Farmers carry 2:08 2:23
Run 7 4:30 5:42
Sandbag lunges 3:52 6:15
Run 8 6:22 7:36
Wall balls 5:05 8:20
Roxzone 7:01 10:25
Finish 1:17:31 1:41:02

The race in order, left to right. A wider block than the one below is slower than typical.

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