USA Abby Ward
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Ward at each race, oldest on the left; lower is faster.The best was 1:26:48 at Dallas (Nov 2024); Abby Ward was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:26:48 |
| Houston | Mar 2025 | Doubles Women | 1:34:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,097th of 1,494 Open Women (faster than 26%). Against the 45 who finished around 1:51:40: most time gained on sled pull (1:52), most lost on the eight runs (5:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:08 | faster than 34% |
| SkiErg: | 5:15 | 5:11 | faster than 43% |
| Run 2: | 6:41 | 5:41 | faster than 20% |
| Sled push: | 2:25 | 2:47 | faster than 78% |
| Run 3: | 8:10 | 6:00 | faster than 8% |
| Sled pull: | 4:56 | 6:00 | faster than 81% |
| Run 4: | 8:13 | 6:03 | faster than 8% |
| Burpee broad jump: | 6:49 | 6:43 | faster than 47% |
| Run 5: | 7:39 | 6:11 | faster than 17% |
| Row: | 5:26 | 5:46 | faster than 75% |
| Run 6: | 7:08 | 6:05 | faster than 22% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 7:17 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 8:45 | 6:26 | faster than 13% |
| Wall balls: | 8:38 | 6:51 | faster than 25% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 1:00:26 | 49:10 | faster than 15% |
| Stations (8) | 40:48 | ||
| Finish | 1:50:36 | 1:37:13 | 1097th of 1,494 · faster than 26% |
507th of 808 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:59 | faster than 46% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 6:48 | 6:09 | faster than 23% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 6:46 | 6:25 | faster than 35% |
| Sled pull: | 3:07 | 4:09 | faster than 94% |
| Run 4: | 6:52 | 6:30 | faster than 34% |
| Burpee broad jump: | 4:23 | 4:09 | faster than 42% |
| Run 5: | 7:32 | 6:41 | faster than 26% |
| Row: | 5:24 | 5:10 | faster than 31% |
| Run 6: | 7:21 | 6:35 | faster than 28% |
| Farmers carry: | 1:30 | 1:56 | faster than 94% |
| Run 7: | 7:03 | 6:35 | faster than 34% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 68% |
| Run 8: | 8:00 | 6:46 | faster than 21% |
| Wall balls: | 4:03 | 3:58 | faster than 43% |
| Roxzone: | 9:53 | 8:00 | faster than 21% |
| Runs (8 km) | 56:21 | 51:44 | faster than 29% |
| Stations (8) | 28:29 | ||
| Finish | 1:34:37 | 1:29:42 | 507th of 808 · faster than 37% |
185th of 553 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:35 | faster than 50% |
| SkiErg: | 4:28 | 4:49 | faster than 85% |
| Run 2: | 6:28 | 6:14 | faster than 38% |
| Sled push: | 1:44 | 1:58 | faster than 77% |
| Run 3: | 6:30 | 6:26 | faster than 47% |
| Sled pull: | 3:15 | 4:15 | faster than 93% |
| Run 4: | 5:57 | 6:32 | faster than 74% |
| Burpee broad jump: | 2:58 | 3:51 | faster than 85% |
| Run 5: | 6:37 | 6:46 | faster than 55% |
| Row: | 4:44 | 5:17 | faster than 94% |
| Run 6: | 6:41 | 6:42 | faster than 50% |
| Farmers carry: | 1:27 | 1:55 | faster than 94% |
| Run 7: | 6:17 | 6:43 | faster than 67% |
| Sandbag lunges: | 2:27 | 3:34 | faster than 96% |
| Run 8: | 6:54 | 7:09 | faster than 57% |
| Wall balls: | 4:09 | 4:12 | faster than 53% |
| Roxzone: | 9:45 | 9:05 | faster than 37% |
| Runs (8 km) | 51:55 | 53:24 | faster than 55% |
| Stations (8) | 25:12 | ||
| Finish | 1:26:48 | 1:32:35 | 185th of 553 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gabrielle Meyer1 race
- Kellen Hendry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 44% |
| Push | 78% |
| Pull | 81% |
| BBJ | 48% |
| Row | 75% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (11:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 1:00:26 running, 40:47 at the stations and 9:22 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 6:08 |
| SkiErg | 5:15 | 5:11 |
| Run 2 | 6:41 | 5:41 |
| Sled push | 2:25 | 2:47 |
| Run 3 | 8:10 | 6:00 |
| Sled pull | 4:56 | 6:00 |
| Run 4 | 8:13 | 6:03 |
| Burpee broad jump | 6:49 | 6:43 |
| Run 5 | 7:39 | 6:11 |
| Row | 5:26 | 5:46 |
| Run 6 | 7:08 | 6:05 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 7:17 | 6:07 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 8:45 | 6:26 |
| Wall balls | 8:38 | 6:51 |
| Roxzone | 9:22 | 6:32 |
| Finish | 1:50:36 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
