Athlete · Open Women · 16-24 ·

USA

Abby Ward

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:36 (Dallas 2025) · Doubles Women 1:26:48 (Dallas 2024).

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1:50:36 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1097th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:50:36 latest race · Dallas 2025 first Open Women race Open Women

Sled pull strongest segment · Dallas 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:36Dallas 2025 · 1 race Doubles Women1:26:48Dallas 2024 · 2 races · with Kellen Hendry

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 16-24	1:50:36	1097th of 1,494	1:00:26	40:48	9:22	splits SkiErg5:15Sled push2:25Sled pull4:56Burpee broad jump6:49Row5:26Farmers carry1:59Sandbag lunges5:20Wall balls8:38Run 16:33Run 26:41Run 38:10Run 48:13Run 57:39Run 67:08Run 77:17Run 88:45Full report for this race →
Houston 2025 15 Mar 2025team: Abby Ward, Gabrielle Meyerwhat the whole field did →	Doubles Women · team U29	1:34:37	507th of 808	56:21	28:29	9:53	splits SkiErg4:50Sled push1:48Sled pull3:07Burpee broad jump4:23Row5:24Farmers carry1:30Sandbag lunges3:24Wall balls4:03Run 16:03Run 26:48Run 36:46Run 46:52Run 57:32Run 67:21Run 77:03Run 88:00Full report for this race →
Dallas 2024 23 Nov 2024team: Kellen Hendry, Abby Wardwhat the whole field did →	Doubles Women · team U29	1:26:48	top 34% 185/553	51:55	25:12	9:45	splits SkiErg4:28Sled push1:44Sled pull3:15Burpee broad jump2:58Row4:44Farmers carry1:27Sandbag lunges2:27Wall balls4:09Run 16:34Run 26:28Run 36:30Run 45:57Run 56:37Run 66:41Run 76:17Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 78%

Sled pull faster than 81%

Burpee broad jump faster than 48%

Row faster than 75%

Farmers carry faster than 80%

Sandbag lunges faster than 52%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 faster

Sled pull 1:04 faster

Burpee broad jump 0:06 slower

Row 0:20 faster

Farmers carry 0:18 faster

Sandbag lunges 0:02 faster

Wall balls 1:46 slower

Roxzone 2:50 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:50:36

6:335:156:412:258:104:568:136:497:395:267:081:597:175:208:458:389:22

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown