KEN Abby Wanjiru
2 HYROX races over 2 seasons. Best Open Women time: 1:23:05 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Wanjiru at each race, oldest on the left; lower is faster.The best was 1:23:05 at Abu Dhabi (Jul 2025); Abby Wanjiru was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 1:26:43 |
| Abu Dhabi | Jul 2025 | Open Women | 1:23:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
63rd of 309 Open Women (faster than 79%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:48 | faster than 67% |
| SkiErg: | 4:57 | 5:12 | faster than 75% |
| Run 2: | 4:37 | 5:19 | faster than 84% |
| Sled push: | 2:37 | 2:58 | faster than 74% |
| Run 3: | 4:53 | 5:41 | faster than 87% |
| Sled pull: | 4:50 | 5:55 | faster than 80% |
| Run 4: | 4:51 | 5:41 | faster than 87% |
| Burpee broad jump: | 5:34 | 6:23 | faster than 67% |
| Run 5: | 4:49 | 5:46 | faster than 90% |
| Row: | 5:08 | 5:22 | faster than 73% |
| Run 6: | 4:43 | 5:41 | faster than 90% |
| Farmers carry: | 2:33 | 2:14 | faster than 28% |
| Run 7: | 4:46 | 5:39 | faster than 90% |
| Sandbag lunges: | 5:26 | 5:28 | faster than 51% |
| Run 8: | 5:26 | 6:26 | faster than 86% |
| Wall balls: | 6:15 | 6:18 | faster than 51% |
| Roxzone: | 6:20 | 7:09 | faster than 69% |
| Runs (8 km) | 39:28 | 46:10 | faster than 87% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:05 | 1:33:22 | 63rd of 309 · faster than 79% |
39th of 382 Open Women (faster than 90%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 79% |
| SkiErg: | 5:04 | 5:23 | faster than 77% |
| Run 2: | 8:15 | 6:33 | faster than 19% |
| Sled push: | 2:10 | 2:52 | faster than 90% |
| Run 3: | 8:25 | 6:54 | faster than 21% |
| Sled pull: | 6:00 | 6:54 | faster than 71% |
| Run 4: | 8:19 | 7:01 | faster than 22% |
| Burpee broad jump: | 6:36 | 8:02 | faster than 73% |
| Run 5: | — | 7:17 | |
| Row: | 5:21 | 6:03 | faster than 88% |
| Run 6: | — | 7:08 | |
| Farmers carry: | 2:23 | 2:18 | faster than 42% |
| Run 7: | — | 7:02 | |
| Sandbag lunges: | 4:48 | 5:20 | faster than 65% |
| Run 8: | — | 8:13 | |
| Wall balls: | 5:49 | 8:03 | faster than 82% |
| Roxzone: | 7:48 | 8:25 | faster than 60% |
| Runs (8 km) | 40:47 | 54:56 | faster than 94% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:43 | 1:49:47 | 39th of 382 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Johannesburg (I) 2025 · best of 2 | 2:55 |
| Sled pull | 4:50 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:08 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 5:49 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:28 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 6:20 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Abby's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 76% |
| Push | 74% |
| Pull | 81% |
| BBJ | 68% |
| Row | 73% |
| Carry | 28% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 69% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 39:32 running, 37:20 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 5:27 | 5:48 |
| SkiErg | 4:57 | 5:12 |
| Run 2 | 4:37 | 5:19 |
| Sled push | 2:37 | 2:58 |
| Run 3 | 4:53 | 5:41 |
| Sled pull | 4:50 | 5:55 |
| Run 4 | 4:51 | 5:41 |
| Burpee broad jump | 5:34 | 6:23 |
| Run 5 | 4:49 | 5:46 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:43 | 5:41 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 4:46 | 5:39 |
| Sandbag lunges | 5:26 | 5:28 |
| Run 8 | 5:26 | 6:26 |
| Wall balls | 6:15 | 6:18 |
| Roxzone | 6:20 | 7:09 |
| Finish | 1:23:05 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Open Women finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
