Athlete · Open Women · 30-34 ·

USA

Abby Villasenor

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:24:54 (Washington DC Mar 2026) · Doubles Women 1:51:44 (Washington DC Sept 2026).

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2:24:54 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

1009th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:51:44 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Lauren Villasenor

Sled push strongest segment · Washington DC Mar 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:54Washington DC Mar 2026 · 1 race Doubles Women1:51:44Washington DC Sept 2026 · 1 race · with Lauren Villasenor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Lauren Villasenor, Abby Villasenorwhat the whole field did →	Doubles Women · team 30-34	1:51:44	2567th of 3,178	1:03:56	35:58	11:55	splits SkiErg6:01Sled push2:04Sled pull5:12Burpee broad jump4:55Row5:54Farmers carry2:10Sandbag lunges5:06Wall balls4:36Run 16:13Run 27:32Run 38:07Run 48:28Run 58:45Run 68:46Run 78:19Run 87:49Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	2:24:54	1009th of 1,044	1:13:47	58:55	12:16	splits SkiErg6:43Sled push3:18Sled pull9:36Burpee broad jump10:43Row6:31Farmers carry3:34Sandbag lunges8:39Wall balls9:51Run 110:41Run 28:02Run 39:19Run 49:07Run 59:19Run 68:56Run 79:24Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 7%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled push 0:48 slower

Sled pull 4:06 slower

Burpee broad jump 4:30 slower

Row 1:04 slower

Farmers carry 1:18 slower

Sandbag lunges 3:29 slower

Wall balls 3:30 slower

Roxzone 4:43 slower

Runs (8 km) 27:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby2:24:54

10:416:438:023:189:199:369:0710:439:196:318:563:349:248:399:039:5112:16

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown