Athlete · Pro Women · 25-29 · NZL NZL

Abby Stevens

www.roxtimes.com/athletes/abby-stevens-68cbe454

16 HYROX races over 3 seasons: 8 solo, 8 in a team with 13 partners. 2 podium finishes, 2 age-group wins.

Best Pro Women time1:06:26Stockholm 2026
Best Pro Women place5thof 63 · Auckland 2025
Latest race1:08:05Perth 2026 · Pro Women1:39 slower than Abby's best Pro Women time (1:06:26)
Strongest part of the raceSled pushfaster than 96% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:10:001:12:001:14:001:16:00 best 1:06:26 best 1:06:26 · Stockholm

This line shows the finish time of Abby Stevens at each race, oldest on the left; lower is faster.The best was 1:06:26 at Stockholm (Jun 2026); Abby Stevens was 5:24 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Women 1:13:29
Auckland Feb 2025 Pro Women 1:12:21
Chicago Jun 2025 Pro Women 1:11:01
Melbourne Dec 2025 Pro Women 1:11:06
Auckland Jan 2026 Pro Women 1:17:29
Stockholm Jun 2026 Pro Women 1:06:26
Perth Aug 2026 Pro Women 1:08:05

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:03 faster (1:13:29 to 1:06:26).

Every race

16 results at 8 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 3 results
Race results
Pro Women, 25-29 1:08:05 11th of 118; 5th of 25 aged 25-29 34:07 30:23 3:35† Runs 34:07 · Stations 30:23 · Roxzone 3:35

11th of 118 Pro Women (faster than 91%).

Abby Stevens at HYROX Perth 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 118 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 118 Pro Women here
Run 1: 3:11 3:41 faster than 82%
SkiErg: 4:25 4:45 faster than 88%
Run 2: 4:17 4:56 faster than 86%
Sled push: 3:23 3:48 faster than 68%
Run 3: 4:32 5:25 faster than 87%
Sled pull: 4:16 5:21 faster than 83%
Run 4: 4:39 5:28 faster than 84%
Burpee broad jump: 3:47 4:59 faster than 83%
Run 5: 4:42 5:30 faster than 84%
Row: 4:54 5:00 faster than 64%
Run 6: 4:32 5:21 faster than 88%
Farmers carry: 2:27 2:59 faster than 78%
Run 7: 4:21 4:59 faster than 79%
Sandbag lunges: 3:27 5:09 faster than 93%
Run 8: 3:59 4:41 faster than 80%
Wall balls: 3:44 5:54 faster than 92%
Roxzone †: 3:35
Runs (8 km) 34:07 40:09 faster than 85%
Stations (8) 30:23
Finish 1:08:05 1:23:22 11th of 118 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Imana Leonard 1:00:31 6th of 1,305; 1st of 216 aged 16-24 32:58 24:11 3:22† Runs 32:58 · Stations 24:11 · Roxzone 3:22

6th of 1,305 Doubles Women (the fastest).

Abby Stevens at HYROX Perth 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,305 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,305 Doubles Women here
Run 1: 3:05 4:47 fastest in the field
SkiErg: 4:10 4:38 faster than 97%
Run 2: 4:12 6:22 fastest in the field
Sled push: 1:22 1:42 faster than 95%
Run 3: 4:25 6:42 fastest in the field
Sled pull: 3:11 4:07 faster than 95%
Run 4: 4:32 6:45 fastest in the field
Burpee broad jump: 2:38 4:17 faster than 98%
Run 5: 4:29 6:52 fastest in the field
Row: 4:42 5:11 faster than 94%
Run 6: 4:26 6:49 fastest in the field
Farmers carry: 1:50 2:22 faster than 98%
Run 7: 4:10 6:12 fastest in the field
Sandbag lunges: 3:04 3:54 faster than 88%
Run 8: 3:44 5:40 fastest in the field
Wall balls: 3:14 4:15 fastest in the field
Roxzone †: 3:22
Runs (8 km) 32:58 50:20 fastest in the field
Stations (8) 24:11
Finish 1:00:31 1:27:03 6th of 1,305 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Michelle Rennie, Taya Barnes-Warde, Taytum Green 56:30 2nd of 148; 2nd of 99 aged U40 29:21 23:54 3:15† Runs 29:21 · Stations 23:54 · Roxzone 3:15

2nd of 148 Relay Women (faster than 99%).

Abby Stevens at HYROX Perth 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 148 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 148 Relay Women here
Run 1: 2:50 4:15 fastest in the field
SkiErg: 4:24 5:21 faster than 99%
Run 2: 3:55 5:56 faster than 98%
Sled push: 1:47 2:39 faster than 97%
Run 3: 3:50 5:58 fastest in the field
Sled pull: 3:06 5:05 faster than 99%
Run 4: 3:58 5:53 faster than 99%
Burpee broad jump: 2:35 6:06 fastest in the field
Run 5: 4:03 6:07 faster than 99%
Row: 4:28 5:12 faster than 96%
Run 6: 3:52 6:11 faster than 99%
Farmers carry: 1:45 2:34 faster than 99%
Run 7: 3:30 5:17 fastest in the field
Sandbag lunges: 2:47 4:57 fastest in the field
Run 8: 3:27 5:12 faster than 99%
Wall balls: 3:02 5:27 fastest in the field
Roxzone †: 3:15
Runs (8 km) 29:21 45:45 fastest in the field
Stations (8) 23:54
Finish 56:30 1:28:37 2nd of 148 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 16-24 1:06:26 99th of 751; 19th of 98 aged 16-24 34:01 28:01 4:27 Runs 34:01 · Stations 28:01 · Roxzone 4:27

99th of 751 Pro Women (faster than 86%).

Abby Stevens at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:37 2:42 faster than 63%
SkiErg: 4:29 4:38 faster than 74%
Run 2: 4:11 4:21 faster than 68%
Sled push: 2:34 3:24 faster than 96%
Run 3: 4:27 4:37 faster than 67%
Sled pull: 3:55 4:37 faster than 85%
Run 4: 4:29 4:39 faster than 65%
Burpee broad jump: 3:24 4:09 faster than 85%
Run 5: 4:22 4:43 faster than 79%
Row: 4:49 4:55 faster than 63%
Run 6: 4:22 4:41 faster than 76%
Farmers carry: 1:53 2:07 faster than 75%
Run 7: 4:30 4:45 faster than 72%
Sandbag lunges: 3:13 4:03 faster than 90%
Run 8: 5:07 4:57 faster than 37%
Wall balls: 3:44 5:10 faster than 95%
Roxzone: 4:27 5:16 faster than 92%
Runs (8 km) 34:01 35:28 faster than 67%
Stations (8) 28:01
Finish 1:06:26 1:13:23 99th of 751 · faster than 86%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Women, 16-24 1:17:29 17th of 117; 5th of 16 aged 16-24 39:38 34:05 3:51 Runs 39:38 · Stations 34:05 · Roxzone 3:51

17th of 117 Pro Women (faster than 86%).

Abby Stevens at HYROX Auckland 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 117 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 117 Pro Women here
Run 1: 4:23 5:11 faster than 87%
SkiErg: 4:29 4:44 faster than 80%
Run 2: 4:20 4:52 faster than 81%
Sled push: 4:09 4:42 faster than 68%
Run 3: 4:52 5:19 faster than 73%
Sled pull: 4:34 6:19 faster than 95%
Run 4: 5:03 5:21 faster than 66%
Burpee broad jump: 4:17 5:37 faster than 86%
Run 5: 5:02 5:25 faster than 74%
Row: 5:14 5:11 faster than 47%
Run 6: 5:00 5:26 faster than 75%
Farmers carry: 2:12 2:29 faster than 68%
Run 7: 5:12 5:26 faster than 64%
Sandbag lunges: 3:59 5:39 faster than 95%
Run 8: 5:48 6:17 faster than 66%
Wall balls: 5:11 6:10 faster than 76%
Roxzone: 3:51 5:35 faster than 93%
Runs (8 km) 39:38 43:36 faster than 74%
Stations (8) 34:05
Finish 1:17:29 1:30:25 17th of 117 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Tom Hart 1:01:45 18th of 1,127; 6th of 226 aged 25-29 34:58 23:34 3:18 Runs 34:58 · Stations 23:34 · Roxzone 3:18

18th of 1,127 Doubles Mixed (faster than 98%).

Abby Stevens at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:26 6:00 faster than 97%
SkiErg: 3:52 4:08 faster than 87%
Run 2: 3:59 5:33 faster than 98%
Sled push: 1:58 2:24 faster than 84%
Run 3: 4:10 6:04 faster than 98%
Sled pull: 3:04 4:02 faster than 92%
Run 4: 4:18 6:12 faster than 97%
Burpee broad jump: 2:39 3:50 faster than 93%
Run 5: 4:25 6:25 faster than 97%
Row: 4:15 4:55 faster than 97%
Run 6: 4:24 6:22 faster than 97%
Farmers carry: 1:34 1:45 faster than 79%
Run 7: 4:27 6:23 faster than 97%
Sandbag lunges: 2:45 4:15 faster than 98%
Run 8: 4:54 7:07 faster than 97%
Wall balls: 3:27 4:30 faster than 98%
Roxzone: 3:18 6:25 faster than 98%
Runs (8 km) 34:58 50:25 faster than 97%
Stations (8) 23:34
Finish 1:01:45 1:27:23 18th of 1,127 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Women, 16-24 1:11:06 30th of 328; 2nd of 54 aged 16-24 32:07 32:20 6:44 Runs 32:07 · Stations 32:20 · Roxzone 6:44

30th of 328 Pro Women (faster than 91%).

Abby Stevens at HYROX Melbourne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 328 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 328 Pro Women here
Run 1: 2:17 2:36 faster than 82%
SkiErg: 4:30 4:50 faster than 88%
Run 2: 3:51 4:34 faster than 89%
Sled push: 3:42 3:42 faster than 50%
Run 3: 4:08 4:50 faster than 88%
Sled pull: 5:00 6:05 faster than 84%
Run 4: 4:15 4:53 faster than 82%
Burpee broad jump: 3:50 4:56 faster than 87%
Run 5: 4:18 5:00 faster than 84%
Row: 4:56 5:01 faster than 61%
Run 6: 4:04 4:56 faster than 91%
Farmers carry: 2:06 2:26 faster than 74%
Run 7: 4:19 4:59 faster than 80%
Sandbag lunges: 3:46 5:06 faster than 92%
Run 8: 4:59 5:57 faster than 84%
Wall balls: 4:30 5:53 faster than 86%
Roxzone: 6:44 8:49 faster than 95%
Runs (8 km) 32:07 37:54 faster than 87%
Stations (8) 32:20
Finish 1:11:06 1:25:27 30th of 328 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Tyler Summers 1:03:25 153rd of 2,353; 18th of 310 aged 16-24 31:38 25:04 6:47 Runs 31:38 · Stations 25:04 · Roxzone 6:47

153rd of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on wall balls (0:08), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:53 more).

Abby Stevens at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:24 2:59 faster than 88%
SkiErg: 4:01 4:13 faster than 79%
Run 2: 3:55 5:06 faster than 94%
Sled push: 1:54 1:56 faster than 53%
Run 3: 4:06 5:21 faster than 94%
Sled pull: 3:10 3:52 faster than 85%
Run 4: 4:03 5:24 faster than 95%
Burpee broad jump: 2:42 3:24 faster than 82%
Run 5: 4:08 5:30 faster than 95%
Row: 4:34 4:40 faster than 61%
Run 6: 4:07 5:30 faster than 94%
Farmers carry: 1:45 1:47 faster than 56%
Run 7: 4:12 5:29 faster than 94%
Sandbag lunges: 3:31 3:56 faster than 69%
Run 8: 4:46 6:18 faster than 93%
Wall balls: 3:27 4:13 faster than 94%
Roxzone: 6:47 9:07 faster than 94%
Runs (8 km) 31:38 41:48 faster than 94%
Stations (8) 25:04
Finish 1:03:25 1:19:19 153rd of 2,353 · faster than 93%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025 · 3 results
Race results
Pro Women, 16-24 1:12:21 5th of 63; 1st of 5 aged 16-24 34:49 33:13 4:17 Runs 34:49 · Stations 33:13 · Roxzone 4:17

5th of 63 Pro Women (faster than 93%).

Abby Stevens at HYROX Auckland 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 63 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 63 Pro Women here
Run 1: 4:05 4:58 faster than 95%
SkiErg: 4:27 4:38 faster than 70%
Run 2: 3:51 4:47 faster than 96%
Sled push: 3:25 3:32 faster than 59%
Run 3: 4:14 5:15 faster than 93%
Sled pull: 5:27 6:37 faster than 85%
Run 4: 4:23 5:22 faster than 88%
Burpee broad jump: 3:41 5:22 faster than 98%
Run 5: 4:24 5:32 faster than 91%
Row: 5:01 5:05 faster than 62%
Run 6: 4:35 5:24 faster than 80%
Farmers carry: 2:42 2:32 faster than 43%
Run 7: 4:39 5:26 faster than 83%
Sandbag lunges: 4:29 5:36 faster than 83%
Run 8: 4:38 5:31 faster than 82%
Wall balls: 4:01 6:11 fastest in the field
Roxzone: 4:17 6:33 faster than 93%
Runs (8 km) 34:49 42:49 faster than 88%
Stations (8) 33:13
Finish 1:12:21 1:30:19 5th of 63 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Zane Elliman 58:32 2nd of 523; 2nd of 174 aged U29 33:19 21:53 3:29 Runs 33:19 · Stations 21:53 · Roxzone 3:29

2nd of 523 Doubles Mixed (the fastest).

Abby Stevens at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 4:02 5:58 fastest in the field
SkiErg: 3:34 4:03 faster than 99%
Run 2: 3:40 5:31 fastest in the field
Sled push: 1:34 1:54 faster than 86%
Run 3: 4:08 6:03 faster than 99%
Sled pull: 2:56 3:52 faster than 91%
Run 4: 4:06 6:10 fastest in the field
Burpee broad jump: 2:11 3:37 faster than 97%
Run 5: 4:17 6:21 fastest in the field
Row: 4:06 4:49 faster than 98%
Run 6: 4:11 6:15 fastest in the field
Farmers carry: 1:26 1:46 faster than 93%
Run 7: 4:30 6:15 faster than 98%
Sandbag lunges: 2:47 4:00 faster than 96%
Run 8: 4:27 6:17 faster than 98%
Wall balls: 3:19 4:09 faster than 98%
Roxzone: 3:29 6:59 fastest in the field
Runs (8 km) 33:19 49:03 faster than 99%
Stations (8) 21:53
Finish 58:32 1:24:03 2nd of 523 · fastest in the field

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:07:33 6th of 420; 2nd of 58 aged 16-24 36:27 26:33 4:38 Runs 36:27 · Stations 26:33 · Roxzone 4:38

6th of 420 Open Women (faster than 98%).

Abby Stevens at HYROX Brisbane 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 420 Open Women finishers here who were slower on that part.
Part Time Typical here vs 420 Open Women here
Run 1: 2:57 3:50 fastest in the field
SkiErg: 4:27 4:56 faster than 97%
Run 2: 4:19 5:27 faster than 99%
Sled push: 2:04 2:20 faster than 72%
Run 3: 4:34 5:42 faster than 98%
Sled pull: 3:52 5:15 faster than 95%
Run 4: 4:42 5:48 faster than 96%
Burpee broad jump: 3:24 6:00 faster than 97%
Run 5: 4:54 5:59 faster than 94%
Row: 4:47 5:12 faster than 89%
Run 6: 4:52 6:09 faster than 97%
Farmers carry: 1:49 2:16 faster than 91%
Run 7: 5:04 6:06 faster than 92%
Sandbag lunges: 3:12 4:57 faster than 99%
Run 8: 5:07 6:21 faster than 92%
Wall balls: 2:58 4:16 faster than 96%
Roxzone: 4:38 6:17 faster than 97%
Runs (8 km) 36:27 45:30 faster than 97%
Stations (8) 26:33
Finish 1:07:33 1:27:37 6th of 420 · faster than 98%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Women, 16-24 1:13:29 15th of 134; 3rd of 12 aged 16-24 33:23 33:45 6:25 Runs 33:23 · Stations 33:45 · Roxzone 6:25

15th of 134 Pro Women (faster than 89%).

Abby Stevens at HYROX Melbourne 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 134 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 134 Pro Women here
Run 1: 2:16 2:54 faster than 94%
SkiErg: 4:24 4:42 faster than 90%
Run 2: 3:58 4:45 faster than 94%
Sled push: 2:57 3:06 faster than 59%
Run 3: 4:18 5:00 faster than 92%
Sled pull: 6:15 6:49 faster than 66%
Run 4: 4:26 5:09 faster than 89%
Burpee broad jump: 3:47 5:03 faster than 90%
Run 5: 4:32 5:14 faster than 87%
Row: 4:59 5:02 faster than 58%
Run 6: 4:20 5:08 faster than 93%
Farmers carry: 2:40 2:29 faster than 39%
Run 7: 4:29 5:14 faster than 90%
Sandbag lunges: 4:05 5:12 faster than 87%
Run 8: 5:08 5:51 faster than 83%
Wall balls: 4:38 6:06 faster than 87%
Roxzone: 6:25 7:29 faster than 75%
Runs (8 km) 33:23 40:05 faster than 93%
Stations (8) 33:45
Finish 1:13:29 1:26:18 15th of 134 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Zane Elliman 59:55 19th of 1,264; 12th of 482 aged U29 32:19 21:39 6:01 Runs 32:19 · Stations 21:39 · Roxzone 6:01

19th of 1,264 Doubles Mixed (faster than 98%).

Abby Stevens at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:19 3:32 faster than 97%
SkiErg: 3:38 4:08 faster than 98%
Run 2: 3:51 5:24 faster than 99%
Sled push: 1:42 1:43 faster than 54%
Run 3: 4:04 5:38 faster than 99%
Sled pull: 2:43 3:51 faster than 95%
Run 4: 4:20 5:39 faster than 97%
Burpee broad jump: 2:02 3:15 faster than 97%
Run 5: 4:14 5:48 faster than 98%
Row: 4:03 4:42 faster than 98%
Run 6: 4:12 5:47 faster than 98%
Farmers carry: 1:22 1:44 faster than 94%
Run 7: 4:43 5:50 faster than 92%
Sandbag lunges: 2:48 3:55 faster than 92%
Run 8: 4:39 6:19 faster than 97%
Wall balls: 3:21 4:08 faster than 96%
Roxzone: 6:01 8:06 faster than 88%
Runs (8 km) 32:19 44:42 faster than 98%
Stations (8) 21:39
Finish 59:55 1:20:57 19th of 1,264 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Abby has done each station

Part Best Race Typical
SkiErg 4:24 Melbourne 2024 · best of 6 4:53
Sled push 2:34 Stockholm 2026 · best of 6 3:56
Sled pull 3:55 Stockholm 2026 · best of 6 5:49
Burpee broad jump 3:24 Stockholm 2026 · best of 6 5:12
Row 4:49 Stockholm 2026 · best of 6 5:07
Farmers carry 1:53 Stockholm 2026 · best of 6 2:36
Sandbag lunges 3:13 Stockholm 2026 · best of 6 5:10
Wall balls 3:44 Perth 2026 · best of 6 6:18
Runs (8 km) 32:07 Melbourne 2025 · best of 6 40:26
Roxzone 3:51 Auckland 2026 · best of 5 6:34
How to read

Each station's best across Abby's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

13 team partners

And 1 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Abbyedge = faster than everyone, centre = slowest

This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 64%).

See the numbers
Part Abby: faster than
Ski 75%
Push 96%
Pull 86%
BBJ 86%
Row 64%
Carry 75%
Lunges 91%
Wall balls 95%
Roxzone 93%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 96%
Sled pull faster than 86%
Burpee broad jump faster than 86%
Row faster than 64%
Farmers carry faster than 75%
Sandbag lunges faster than 91%
Wall balls faster than 95%
Roxzone faster than 93%
Runs (8 km) faster than 67%

How much of the field Abby beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 64%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:50 faster
Sled pull 0:42 faster
Burpee broad jump 0:45 faster
Row 0:06 faster
Farmers carry 0:14 faster
Sandbag lunges 0:50 faster
Wall balls 1:26 faster
Roxzone 0:49 faster
Runs (8 km) 1:27 faster

Abby's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Row (0:06 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Pro Women finisher

Abby1:06:26
2:374:294:112:344:273:554:293:244:224:494:221:534:303:135:073:444:27
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 34:05 running, 28:01 at the stations and 4:27 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Abby Typical Pro Women
Run 1 2:37 2:42
SkiErg 4:29 4:38
Run 2 4:11 4:21
Sled push 2:34 3:24
Run 3 4:27 4:37
Sled pull 3:55 4:37
Run 4 4:29 4:39
Burpee broad jump 3:24 4:09
Run 5 4:22 4:43
Row 4:49 4:55
Run 6 4:22 4:41
Farmers carry 1:53 2:07
Run 7 4:30 4:45
Sandbag lunges 3:13 4:03
Run 8 5:07 4:57
Wall balls 3:44 5:10
Roxzone 4:27 5:16
Finish 1:06:26 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:06:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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