USA Abby Dyer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
252nd of 3,178 Doubles Women (faster than 92%). Against the 95 who finished around 1:17:14: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:26 | faster than 91% |
| SkiErg: | 4:29 | 5:03 | faster than 95% |
| Run 2: | 5:24 | 6:32 | faster than 87% |
| Sled push: | 1:35 | 1:55 | faster than 89% |
| Run 3: | 5:37 | 6:50 | faster than 87% |
| Sled pull: | 3:15 | 4:25 | faster than 96% |
| Run 4: | 5:33 | 6:54 | faster than 88% |
| Burpee broad jump: | 3:47 | 4:41 | faster than 78% |
| Run 5: | 5:35 | 6:55 | faster than 88% |
| Row: | 4:45 | 5:23 | faster than 95% |
| Run 6: | 5:49 | 6:52 | faster than 82% |
| Farmers carry: | 1:41 | 1:53 | faster than 75% |
| Run 7: | 5:36 | 6:51 | faster than 86% |
| Sandbag lunges: | 2:53 | 4:15 | faster than 97% |
| Run 8: | 5:17 | 6:20 | faster than 81% |
| Wall balls: | 4:00 | 4:44 | faster than 82% |
| Roxzone: | 6:33 | 9:29 | faster than 92% |
| Runs (8 km) | 43:04 | 52:49 | faster than 88% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:56 | 1:35:04 | 252nd of 3,178 · faster than 92% |
686th of 1,044 Open Women (faster than 34%). Against the 31 who finished around 1:41:35: most time gained on sled pull (1:16), most lost on the eight runs (2:03). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:52 | faster than 38% |
| SkiErg: | 5:55 | 5:14 | faster than 11% |
| Run 2: | 5:30 | 5:19 | faster than 43% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:41 | 5:34 | faster than 45% |
| Sled pull: | 4:59 | 5:30 | faster than 66% |
| Run 4: | 6:01 | 5:38 | faster than 37% |
| Burpee broad jump: | 7:31 | 6:13 | faster than 31% |
| Run 5: | 6:20 | 5:54 | faster than 35% |
| Row: | 5:34 | 5:27 | faster than 41% |
| Run 6: | 7:20 | 5:44 | faster than 13% |
| Farmers carry: | 3:01 | 2:16 | faster than 14% |
| Run 7: | 6:36 | 5:43 | faster than 25% |
| Sandbag lunges: | 5:58 | 5:10 | faster than 31% |
| Run 8: | 6:53 | 5:24 | faster than 20% |
| Wall balls: | 7:34 | 6:21 | faster than 30% |
| Roxzone: | 7:26 | 7:33 | faster than 52% |
| Runs (8 km) | 51:30 | 46:13 | faster than 28% |
| Stations (8) | 43:03 | ||
| Finish | 1:41:55 | 1:32:47 | 686th of 1,044 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juli Mosnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 11% |
| Push | 49% |
| Pull | 66% |
| BBJ | 31% |
| Row | 42% |
| Carry | 15% |
| Lunges | 32% |
| Wall balls | 30% |
| Roxzone | 53% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 51:34 running, 43:04 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:34) and the shortest the sled push (2:31).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 7:14 | 6:52 |
| SkiErg | 5:55 | 5:14 |
| Run 2 | 5:30 | 5:19 |
| Sled push | 2:31 | 2:30 |
| Run 3 | 5:41 | 5:34 |
| Sled pull | 4:59 | 5:30 |
| Run 4 | 6:01 | 5:38 |
| Burpee broad jump | 7:31 | 6:13 |
| Run 5 | 6:20 | 5:54 |
| Row | 5:34 | 5:27 |
| Run 6 | 7:20 | 5:44 |
| Farmers carry | 3:01 | 2:16 |
| Run 7 | 6:36 | 5:43 |
| Sandbag lunges | 5:58 | 5:10 |
| Run 8 | 6:53 | 5:24 |
| Wall balls | 7:34 | 6:21 |
| Roxzone | 7:26 | 7:33 |
| Finish | 1:41:55 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
