Athlete · Open Women · 40-44 ·

USA

Abby Dyer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:55 (Washington DC Mar 2026) · Doubles Women 1:15:56 (Washington DC Sept 2026).

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1:41:55 Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

686th of 1,044 Open Women place · Washington DC Mar 2026 among Open Women finishers there

1:15:56 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Juli Mosnes

Sled pull strongest segment · Washington DC Mar 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:55Washington DC Mar 2026 · 1 race Doubles Women1:15:56Washington DC Sept 2026 · 1 race · with Juli Mosnes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Juli Mosnes, Abby Dyerwhat the whole field did →	Doubles Women · team 35-39	1:15:56	top 8% 252/3,178	43:04	26:25	6:33	splits SkiErg4:29Sled push1:35Sled pull3:15Burpee broad jump3:47Row4:45Farmers carry1:41Sandbag lunges2:53Wall balls4:00Run 14:16Run 25:24Run 35:37Run 45:33Run 55:35Run 65:49Run 75:36Run 85:17Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:41:55	686th of 1,044	51:30	43:03	7:26	splits SkiErg5:55Sled push2:31Sled pull4:59Burpee broad jump7:31Row5:34Farmers carry3:01Sandbag lunges5:58Wall balls7:34Run 17:14Run 25:30Run 35:41Run 46:01Run 56:20Run 67:20Run 76:36Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 49%

Sled pull faster than 66%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 15%

Sandbag lunges faster than 32%

Wall balls faster than 30%

Roxzone faster than 53%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:01 slower

Sled pull 0:31 faster

Burpee broad jump 1:18 slower

Row 0:07 slower

Farmers carry 0:45 slower

Sandbag lunges 0:48 slower

Wall balls 1:13 slower

Roxzone 0:07 faster

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:41:55

7:145:555:302:315:414:596:017:316:205:347:203:016:365:586:537:347:26

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown