Athlete · Open Women · 30-34 ·

NZL

Abby Dickens

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:06 (Auckland 2026) · Pro Doubles Women 1:32:47 (Melbourne 2025).

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1:37:06 Open Women time · Auckland 2026 also raced Pro Doubles Women: each has its own best below

top 43% Open Women place · Auckland 2026 391st of 929 Open Women finishers there

1:37:06 latest race · Auckland 2026 first Open Women race Open Women

Sled push strongest segment · Auckland 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:06Auckland 2026 · 1 race Pro Doubles Women1:32:47Melbourne 2025 · 2 races · with Asha Clements

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:47

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:37:06	top 43% 391/929	52:16	37:48	7:06	splits SkiErg4:56Sled push2:10Sled pull4:53Burpee broad jump7:34Row5:33Farmers carry1:44Sandbag lunges5:05Wall balls5:53Run 16:29Run 25:47Run 35:44Run 46:08Run 58:34Run 66:39Run 75:59Run 87:00Full report for this race →
Melbourne 2025 13 Dec 2025team: Asha Clements, Abby Dickenswhat the whole field did →	Pro Doubles Women · team 30-34	1:32:47	252nd of 309	51:26	29:54	11:32	splits SkiErg4:39Sled push2:00Sled pull4:33Burpee broad jump3:37Row4:47Farmers carry1:50Sandbag lunges4:20Wall balls4:08Run 13:18Run 26:13Run 36:44Run 46:38Run 56:49Run 66:45Run 76:45Run 88:17Full report for this race →
Sydney 2025 5 Jul 2025team: Asha Clements, Abby Dickenswhat the whole field did →	Pro Doubles Women · team 30-34	1:38:15	173rd of 188	53:22	32:34	12:24	splits SkiErg4:37Sled push1:56Sled pull5:15Burpee broad jump4:21Row5:05Farmers carry1:56Sandbag lunges4:33Wall balls4:51Run 15:24Run 25:56Run 36:15Run 46:28Run 56:35Run 66:34Run 76:52Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 97%

Sled pull faster than 86%

Burpee broad jump faster than 47%

Row faster than 54%

Farmers carry faster than 93%

Sandbag lunges faster than 65%

Wall balls faster than 65%

Roxzone faster than 43%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:00 faster

Sled pull 1:14 faster

Burpee broad jump 0:14 slower

Row 0:01 faster

Farmers carry 0:24 faster

Sandbag lunges 0:32 faster

Wall balls 0:42 faster

Roxzone 0:21 slower

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:37:06

6:294:565:472:105:444:536:087:348:345:336:391:445:595:057:005:537:06

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:21 against the typical Open Women finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown