Athlete · Open Women · 30-34 ·

GBR

Abby Bounsall

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:45 (Rome 2025) · Doubles Women 1:15:43 (Verona 2025).

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1:24:45 Open Women time · Rome 2025 also raced Doubles Women: each has its own best below

top 30% Open Women place · Rome 2025 247th of 835 Open Women finishers there

1:15:43 latest race · Verona 2025 best Doubles Women time so far Doubles Women with Ellie Jones

Farmers carry strongest segment · Rome 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:45Rome 2025 · 1 race Doubles Women1:15:43Verona 2025 · 3 races · with Ellie Jones

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:43 best 1:15:43 · Verona

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025team: Ellie Jones, Abby Bounsallwhat the whole field did →	Doubles Women · team 25-29	1:15:43	top 14% 124/938	41:26	28:54	5:27	splits SkiErg4:38Sled push2:01Sled pull4:13Burpee broad jump3:44Row5:02Farmers carry1:29Sandbag lunges3:48Wall balls3:59Run 15:18Run 24:49Run 35:02Run 44:59Run 55:10Run 65:16Run 75:26Run 85:30Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:24:45	top 30% 247/835	40:18	38:43	5:48	splits SkiErg5:08Sled push3:07Sled pull6:17Burpee broad jump5:55Row5:17Farmers carry1:41Sandbag lunges5:41Wall balls5:37Run 16:11Run 24:48Run 34:47Run 44:45Run 54:45Run 64:50Run 74:45Run 85:30Full report for this race →
Stockholm 2024 7 Dec 2024team: Abby Bounsall, Chloe Williamswhat the whole field did →	Doubles Women · team U29	1:19:50	top 32% 187/603	45:38	27:32	6:43	splits SkiErg4:29Sled push1:17Sled pull4:08Burpee broad jump3:57Row4:45Farmers carry1:46Sandbag lunges3:31Wall balls3:39Run 15:46Run 25:39Run 35:42Run 45:45Run 55:42Run 65:44Run 75:25Run 85:59Full report for this race →
London 2024 29 Nov 2024team: Carys Barriball, Abby Bounsallwhat the whole field did →	Doubles Women · team 30-39	1:18:14	top 29% 468/1,668	41:30	30:03	6:44	splits SkiErg4:42Sled push1:48Sled pull4:41Burpee broad jump4:19Row5:00Farmers carry1:50Sandbag lunges3:21Wall balls4:22Run 16:46Run 24:59Run 35:00Run 45:02Run 54:59Run 64:52Run 74:44Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2025, against 835 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 42%

Burpee broad jump faster than 58%

Row faster than 77%

Farmers carry faster than 95%

Sandbag lunges faster than 33%

Wall balls faster than 66%

Roxzone faster than 90%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 slower

Sled pull 0:20 slower

Burpee broad jump 0:17 faster

Row 0:17 faster

Farmers carry 0:29 faster

Sandbag lunges 0:35 slower

Wall balls 0:33 faster

Roxzone 1:32 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:24:45

6:115:084:483:074:476:174:455:554:455:174:501:414:455:415:305:375:48

Typical Open Women1:30:45

6:325:144:572:535:095:575:136:125:265:345:182:105:215:066:136:107:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Open Women finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown