Athlete · Open Women · 45-49 ·

GBR

Abbie Wood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:55 (London 2025) · Doubles Women 1:32:40 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:55 Open Women time · London 2025 also raced Doubles Women: each has its own best below

1140th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:32:40 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Harriet Gale

Sled push strongest segment · London 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:55London 2025 · 1 race Doubles Women1:32:40London ExCeL 2025 · 1 race · with Harriet Gale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Abbie Wood, Harriet Galewhat the whole field did →	Doubles Women · team 40-44	1:32:40	2640th of 3,491	43:45*	33:29*	15:31	splits SkiErg5:19Sled push2:12Sled pull4:24Burpee broad jump4:28Row5:49Farmers carry2:10Sandbag lunges4:33Wall balls4:34Run 14:31Run 25:17Run 35:08Run 45:17Run 55:19Run 65:15Run 75:23Run 87:37Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 45-49	1:49:55	1140th of 1,368	55:24	46:18	8:17	splits SkiErg5:16Sled push2:23Sled pull5:59Burpee broad jump7:28Row5:59Farmers carry2:45Sandbag lunges6:34Wall balls9:54Run 16:37Run 26:14Run 36:18Run 46:20Run 56:32Run 66:48Run 76:51Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 76%

Sled pull faster than 30%

Burpee broad jump faster than 33%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 22%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:21 faster

Sled pull 0:43 slower

Burpee broad jump 0:58 slower

Row 0:37 slower

Farmers carry 0:24 slower

Sandbag lunges 1:28 slower

Wall balls 3:05 slower

Roxzone 2:14 slower

Runs (8 km) 10:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbie against the typical Open Women finisher

Abbie1:49:55

6:375:166:142:236:185:596:207:286:325:596:482:456:516:349:479:548:17

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:05 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown