IRL Abbie Kelly
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
354th of 1,847 Doubles Women (faster than 80%). Against the 55 who finished around 1:17:43: most time gained on the eight runs (5:06), most lost on wall balls (1:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 89% |
| SkiErg: | 4:55 | 4:38 | faster than 16% |
| Run 2: | 5:18 | 6:22 | faster than 93% |
| Sled push: | 1:55 | 1:47 | faster than 33% |
| Run 3: | 5:24 | 6:39 | faster than 93% |
| Sled pull: | 4:43 | 3:55 | faster than 14% |
| Run 4: | 5:16 | 6:42 | faster than 95% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 79% |
| Run 5: | 5:24 | 6:52 | faster than 95% |
| Row: | 5:30 | 5:10 | faster than 19% |
| Run 6: | 5:27 | 6:47 | faster than 93% |
| Farmers carry: | 1:58 | 1:49 | faster than 28% |
| Run 7: | 5:36 | 6:50 | faster than 91% |
| Sandbag lunges: | 3:21 | 3:42 | faster than 67% |
| Run 8: | 4:15 | 5:24 | faster than 94% |
| Wall balls: | 5:38 | 4:18 | faster than 7% |
| Roxzone: | 5:28 | 5:42 | faster than 57% |
| Runs (8 km) | 40:33 | 50:53 | faster than 94% |
| Stations (8) | 31:29 | ||
| Finish | 1:17:26 | 1:26:33 | 354th of 1,847 · faster than 80% |
624th of 939 Open Women (faster than 33%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:39 | faster than 41% |
| SkiErg: | 5:34 | 5:01 | faster than 7% |
| Run 2: | 6:11 | 6:01 | faster than 42% |
| Sled push: | 3:22 | 2:39 | faster than 14% |
| Run 3: | 6:11 | 6:28 | faster than 62% |
| Sled pull: | 8:49 | 5:49 | faster than 4% |
| Run 4: | 6:12 | 6:30 | faster than 62% |
| Burpee broad jump: | 6:03 | 7:03 | faster than 70% |
| Run 5: | 6:15 | 6:45 | faster than 68% |
| Row: | 5:56 | 5:28 | faster than 17% |
| Run 6: | 6:19 | 6:37 | faster than 60% |
| Farmers carry: | 4:18 | 2:16 | faster than 3% |
| Run 7: | 6:18 | 6:33 | faster than 59% |
| Sandbag lunges: | 4:56 | 4:54 | faster than 49% |
| Run 8: | 4:48 | 4:48 | faster than 50% |
| Wall balls: | 9:49 | 6:42 | faster than 12% |
| Roxzone: | 6:32 | 5:34 | faster than 28% |
| Runs (8 km) | 45:56 | 47:31 | faster than 59% |
| Stations (8) | 48:47 | ||
| Finish | 1:41:08 | 1:33:12 | 624th of 939 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabel Kelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 5% |
| BBJ | 71% |
| Row | 17% |
| Carry | 4% |
| Lunges | 49% |
| Wall balls | 12% |
| Roxzone | 28% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 46:00 running, 48:47 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:49) and the shortest the sled push (3:22).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:39 |
| SkiErg | 5:34 | 5:01 |
| Run 2 | 6:11 | 6:01 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 6:11 | 6:28 |
| Sled pull | 8:49 | 5:49 |
| Run 4 | 6:12 | 6:30 |
| Burpee broad jump | 6:03 | 7:03 |
| Run 5 | 6:15 | 6:45 |
| Row | 5:56 | 5:28 |
| Run 6 | 6:19 | 6:37 |
| Farmers carry | 4:18 | 2:16 |
| Run 7 | 6:18 | 6:33 |
| Sandbag lunges | 4:56 | 4:54 |
| Run 8 | 4:48 | 4:48 |
| Wall balls | 9:49 | 6:42 |
| Roxzone | 6:32 | 5:34 |
| Finish | 1:41:08 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
