GBR Abbie Baker
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:26:10 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Baker at each race, oldest on the left; lower is faster.The best was 1:26:10 at Dublin (Nov 2024); Abbie Baker was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:27:13 |
| Dublin | Nov 2024 | Doubles Women | 1:26:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
478th of 835 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 35% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 6:35 | 6:14 | faster than 31% |
| Sled push: | 1:43 | 1:40 | faster than 42% |
| Run 3: | 7:05 | 6:37 | faster than 32% |
| Sled pull: | 3:33 | 4:02 | faster than 78% |
| Run 4: | 7:05 | 6:40 | faster than 35% |
| Burpee broad jump: | 5:27 | 4:26 | faster than 22% |
| Run 5: | 7:04 | 6:51 | faster than 42% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 7:00 | 6:49 | faster than 42% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 7:05 | 6:48 | faster than 41% |
| Sandbag lunges: | 3:52 | 3:35 | faster than 36% |
| Run 8: | 4:58 | 4:45 | faster than 40% |
| Wall balls: | 4:34 | 4:23 | faster than 39% |
| Roxzone: | 5:08 | 5:10 | faster than 51% |
| Runs (8 km) | 50:56 | 48:46 | faster than 38% |
| Stations (8) | 30:10 | ||
| Finish | 1:26:10 | 1:23:39 | 478th of 835 · faster than 42% |
469th of 965 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 6:24 | 6:22 | faster than 48% |
| Sled push: | 1:51 | 1:32 | faster than 9% |
| Run 3: | 7:21 | 6:32 | faster than 22% |
| Sled pull: | 3:23 | 3:43 | faster than 72% |
| Run 4: | 7:09 | 6:38 | faster than 31% |
| Burpee broad jump: | 3:41 | 4:14 | faster than 73% |
| Run 5: | 7:06 | 6:47 | faster than 37% |
| Row: | 5:03 | 5:04 | faster than 53% |
| Run 6: | 6:58 | 6:44 | faster than 41% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 7:27 | 6:45 | faster than 26% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 73% |
| Run 8: | 7:30 | 7:10 | faster than 41% |
| Wall balls: | 3:40 | 3:56 | faster than 74% |
| Roxzone: | 5:48 | 6:36 | faster than 74% |
| Runs (8 km) | 54:11 | 51:55 | faster than 39% |
| Stations (8) | 27:19 | ||
| Finish | 1:27:13 | 1:27:54 | 469th of 965 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Dublin 2024 · best of 2 | 4:49 |
| Sled push | 1:43 | Dublin 2024 · best of 2 | 1:52 |
| Sled pull | 3:23 | Amsterdam 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Amsterdam 2024 · best of 2 | 4:18 |
| Row | 5:01 | Dublin 2024 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:56 | Dublin 2024 · best of 2 | 49:17 |
| Roxzone | 5:08 | Dublin 2024 · best of 2 | 7:46 |
How to read
Each station's best across Abbie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachael Brown1 race
- Sarah McDonagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 78% |
| Push | 43% |
| Pull | 78% |
| BBJ | 22% |
| Row | 65% |
| Carry | 74% |
| Lunges | 37% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (2:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 50:58 running, 30:11 at the stations and 5:08 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Abbie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 6:35 | 6:14 |
| Sled push | 1:43 | 1:40 |
| Run 3 | 7:05 | 6:37 |
| Sled pull | 3:33 | 4:02 |
| Run 4 | 7:05 | 6:40 |
| Burpee broad jump | 5:27 | 4:26 |
| Run 5 | 7:04 | 6:51 |
| Row | 5:01 | 5:09 |
| Run 6 | 7:00 | 6:49 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 7:05 | 6:48 |
| Sandbag lunges | 3:52 | 3:35 |
| Run 8 | 4:58 | 4:45 |
| Wall balls | 4:34 | 4:23 |
| Roxzone | 5:08 | 5:10 |
| Finish | 1:26:10 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
