Athlete · Open Women · 25-29 ·

AUS

Abbey McNally

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:37:02 (Melbourne 2024) · Doubles Mixed 1:31:33 (Melbourne 2025).

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1:37:02 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

951st of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:31:33 latest race · Melbourne 2025 best Doubles Mixed time so far Doubles Mixed with Thomas Wyatt

Wall balls strongest segment · Melbourne 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:02Melbourne 2024 · 1 race Doubles Mixed1:31:33Melbourne 2025 · 2 races · with Thomas Wyatt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Thomas Wyatt, Abbey McNallywhat the whole field did →	Doubles Mixed · team 25-29	1:31:33	1879th of 2,353	50:40	27:18	13:40	splits SkiErg4:09Sled push2:12Sled pull4:13Burpee broad jump3:11Row4:46Farmers carry2:00Sandbag lunges3:17Wall balls3:30Run 13:12Run 25:41Run 36:14Run 46:17Run 57:35Run 66:22Run 76:53Run 88:30Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:37:02	951st of 1,536	53:17	34:52	8:58	splits SkiErg5:11Sled push2:38Sled pull5:14Burpee broad jump5:18Row5:42Farmers carry2:19Sandbag lunges4:46Wall balls3:44Run 16:24Run 26:16Run 36:38Run 46:37Run 56:37Run 66:43Run 76:50Run 87:15Full report for this race →
Melbourne 2024 14 Dec 2024team: Abbey McNally, Thomas Wyattwhat the whole field did →	Doubles Mixed · team U29	1:33:29	1040th of 1,264	52:56	28:47	11:49	splits SkiErg4:16Sled push1:50Sled pull4:06Burpee broad jump3:07Row5:04Farmers carry2:07Sandbag lunges4:41Wall balls3:36Run 13:40Run 26:26Run 36:27Run 47:01Run 57:09Run 66:57Run 77:00Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 29%

Sled pull faster than 76%

Burpee broad jump faster than 72%

Row faster than 24%

Farmers carry faster than 35%

Sandbag lunges faster than 58%

Wall balls faster than 83%

Roxzone faster than 45%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:19 slower

Sled pull 0:57 faster

Burpee broad jump 0:52 faster

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 0:16 faster

Wall balls 1:23 faster

Roxzone 0:22 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abbey against the typical Open Women finisher

Abbey1:37:02

6:245:116:162:386:385:146:375:186:375:426:432:196:504:467:153:448:58

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown