AUS Abbey McNally
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbey McNally at each race, oldest on the left; lower is faster.The best was 1:31:33 at Melbourne (Dec 2025); Abbey McNally was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:33:29 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:31:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,879th of 2,353 Doubles Mixed (faster than 20%). Against the 71 who finished around 1:31:36: most time gained on wall balls (1:26), most lost on the roxzone (2:36). Runs 5 to 8 took 7:57 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 2:59 | faster than 34% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 5:41 | 5:06 | faster than 27% |
| Sled push: | 2:12 | 1:56 | faster than 28% |
| Run 3: | 6:14 | 5:21 | faster than 19% |
| Sled pull: | 4:13 | 3:52 | faster than 33% |
| Run 4: | 6:17 | 5:24 | faster than 20% |
| Burpee broad jump: | 3:11 | 3:24 | faster than 60% |
| Run 5: | 7:35 | 5:30 | faster than 7% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 6:22 | 5:30 | faster than 21% |
| Farmers carry: | 2:00 | 1:47 | faster than 24% |
| Run 7: | 6:53 | 5:29 | faster than 13% |
| Sandbag lunges: | 3:17 | 3:56 | faster than 79% |
| Run 8: | 8:30 | 6:18 | faster than 11% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 13:40 | 9:07 | faster than 5% |
| Runs (8 km) | 50:40 | 41:48 | faster than 16% |
| Stations (8) | 27:18 | ||
| Finish | 1:31:33 | 1:19:19 | 1879th of 2,353 · faster than 20% |
951st of 1,536 Open Women (faster than 38%). Against the 48 who finished around 1:36:08: most time gained on burpee broad jump (1:41), most lost on the eight runs (5:04). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 3:36 | faster than 5% |
| SkiErg: | 5:11 | 4:58 | faster than 28% |
| Run 2: | 6:16 | 5:26 | faster than 18% |
| Sled push: | 2:38 | 2:19 | faster than 28% |
| Run 3: | 6:38 | 5:42 | faster than 18% |
| Sled pull: | 5:14 | 6:11 | faster than 76% |
| Run 4: | 6:37 | 5:48 | faster than 21% |
| Burpee broad jump: | 5:18 | 6:10 | faster than 72% |
| Run 5: | 6:37 | 5:58 | faster than 28% |
| Row: | 5:42 | 5:21 | faster than 23% |
| Run 6: | 6:43 | 5:54 | faster than 24% |
| Farmers carry: | 2:19 | 2:10 | faster than 34% |
| Run 7: | 6:50 | 5:53 | faster than 20% |
| Sandbag lunges: | 4:46 | 5:02 | faster than 58% |
| Run 8: | 7:15 | 6:38 | faster than 34% |
| Wall balls: | 3:44 | 5:07 | faster than 83% |
| Roxzone: | 8:58 | 8:36 | faster than 44% |
| Runs (8 km) | 53:17 | 45:40 | faster than 19% |
| Stations (8) | 34:52 | ||
| Finish | 1:37:02 | 1:32:15 | 951st of 1,536 · faster than 38% |
1,041st of 1,264 Doubles Mixed (faster than 17%). Against the 37 who finished around 1:31:48: most time gained on wall balls (1:15), most lost on the roxzone (1:59). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:32 | faster than 47% |
| SkiErg: | 4:16 | 4:08 | faster than 32% |
| Run 2: | 6:26 | 5:24 | faster than 13% |
| Sled push: | 1:50 | 1:43 | faster than 38% |
| Run 3: | 6:27 | 5:38 | faster than 19% |
| Sled pull: | 4:06 | 3:51 | faster than 40% |
| Run 4: | 7:01 | 5:39 | faster than 10% |
| Burpee broad jump: | 3:07 | 3:15 | faster than 56% |
| Run 5: | 7:09 | 5:48 | faster than 12% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:57 | 5:47 | faster than 14% |
| Farmers carry: | 2:07 | 1:44 | faster than 11% |
| Run 7: | 7:00 | 5:50 | faster than 15% |
| Sandbag lunges: | 4:41 | 3:55 | faster than 23% |
| Run 8: | 8:20 | 6:19 | faster than 9% |
| Wall balls: | 3:36 | 4:08 | faster than 86% |
| Roxzone: | 11:49 | 8:06 | faster than 8% |
| Runs (8 km) | 52:56 | 44:42 | faster than 15% |
| Stations (8) | 28:47 | ||
| Finish | 1:33:29 | 1:20:57 | 1041st of 1,264 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Wyatt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Abbey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Abbey: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 76% |
| BBJ | 72% |
| Row | 24% |
| Carry | 35% |
| Lunges | 58% |
| Wall balls | 83% |
| Roxzone | 45% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbey beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbey's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (7:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbey: 53:20 running, 34:52 at the stations and 8:58 in the roxzone; the longest station was the row (5:42).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Abbey | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 3:36 |
| SkiErg | 5:11 | 4:58 |
| Run 2 | 6:16 | 5:26 |
| Sled push | 2:38 | 2:19 |
| Run 3 | 6:38 | 5:42 |
| Sled pull | 5:14 | 6:11 |
| Run 4 | 6:37 | 5:48 |
| Burpee broad jump | 5:18 | 6:10 |
| Run 5 | 6:37 | 5:58 |
| Row | 5:42 | 5:21 |
| Run 6 | 6:43 | 5:54 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:50 | 5:53 |
| Sandbag lunges | 4:46 | 5:02 |
| Run 8 | 7:15 | 6:38 |
| Wall balls | 3:44 | 5:07 |
| Roxzone | 8:58 | 8:36 |
| Finish | 1:37:02 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
