GBR Abbey Emmett
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbey Emmett at each race, oldest on the left; lower is faster.The best was 1:25:07 at Birmingham (Oct 2025); Abbey Emmett was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:29:56 |
| Birmingham | Oct 2025 | Doubles Women | 1:25:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
917th of 1,726 Open Women (faster than 46%). Against the 52 who finished around 1:36:45: most time gained on the eight runs (4:59), most lost on wall balls (2:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:48 | faster than 88% |
| SkiErg: | 5:01 | 5:15 | faster than 76% |
| Run 2: | 5:08 | 5:40 | faster than 76% |
| Sled push: | 3:40 | 2:48 | faster than 9% |
| Run 3: | 5:21 | 5:56 | faster than 76% |
| Sled pull: | 5:32 | 5:12 | faster than 38% |
| Run 4: | 5:28 | 5:58 | faster than 71% |
| Burpee broad jump: | 6:51 | 6:57 | faster than 52% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:40 | 5:38 | faster than 47% |
| Run 6: | 5:27 | 5:58 | faster than 73% |
| Farmers carry: | 3:36 | 2:19 | faster than 5% |
| Run 7: | 5:34 | 5:56 | faster than 66% |
| Sandbag lunges: | 6:09 | 5:15 | faster than 27% |
| Run 8: | 6:21 | 6:50 | faster than 68% |
| Wall balls: | 10:10 | 7:04 | faster than 15% |
| Roxzone: | 5:39 | 5:35 | faster than 48% |
| Runs (8 km) | 43:48 | 48:36 | faster than 75% |
| Stations (8) | 46:39 | ||
| Finish | 1:36:02 | 1:34:53 | 917th of 1,726 · faster than 46% |
1,142nd of 2,163 Doubles Mixed (faster than 47%). Against the 66 who finished around 1:24:58: most time gained on the eight runs (2:03), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:46 | faster than 40% |
| SkiErg: | 4:33 | 4:20 | faster than 25% |
| Run 2: | 5:42 | 5:34 | faster than 44% |
| Sled push: | 2:58 | 2:08 | faster than 4% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 4:21 | 3:37 | faster than 18% |
| Run 4: | 5:42 | 5:54 | faster than 57% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 61% |
| Run 5: | 5:54 | 6:00 | faster than 53% |
| Row: | 5:12 | 4:54 | faster than 26% |
| Run 6: | 5:35 | 5:58 | faster than 64% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 5:42 | 5:58 | faster than 60% |
| Sandbag lunges: | 5:12 | 4:07 | faster than 19% |
| Run 8: | 6:02 | 6:41 | faster than 71% |
| Wall balls: | 5:23 | 4:50 | faster than 33% |
| Roxzone: | 4:44 | 5:10 | faster than 60% |
| Runs (8 km) | 46:26 | 47:51 | faster than 57% |
| Stations (8) | 33:11 | ||
| Finish | 1:24:15 | 1:23:17 | 1142nd of 2,163 · faster than 47% |
1,196th of 2,427 Doubles Women (faster than 50%). Against the 76 who finished around 1:25:21: most time gained on the roxzone (0:29), most lost on wall balls (0:29). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:34 | faster than 61% |
| SkiErg: | 4:35 | 4:45 | faster than 72% |
| Run 2: | 5:32 | 5:35 | faster than 53% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 5:55 | 5:49 | faster than 45% |
| Sled pull: | 4:22 | 4:20 | faster than 48% |
| Run 4: | 5:51 | 5:54 | faster than 52% |
| Burpee broad jump: | 4:22 | 4:14 | faster than 44% |
| Run 5: | 5:59 | 5:59 | faster than 50% |
| Row: | 5:18 | 5:11 | faster than 37% |
| Run 6: | 5:41 | 5:53 | faster than 59% |
| Farmers carry: | 1:44 | 1:51 | faster than 69% |
| Run 7: | 6:08 | 5:53 | faster than 39% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 36% |
| Run 8: | 6:04 | 5:54 | faster than 42% |
| Wall balls: | 4:50 | 4:23 | faster than 28% |
| Roxzone: | 6:36 | 7:03 | faster than 63% |
| Runs (8 km) | 47:24 | 47:38 | faster than 51% |
| Stations (8) | 31:11 | ||
| Finish | 1:25:07 | 1:25:22 | 1196th of 2,427 · faster than 50% |
1,153rd of 1,847 Doubles Women (faster than 37%). Against the 57 who finished around 1:29:20: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:49). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 22% |
| SkiErg: | 4:43 | 4:38 | faster than 39% |
| Run 2: | 7:07 | 6:22 | faster than 23% |
| Sled push: | 2:18 | 1:47 | faster than 5% |
| Run 3: | 7:00 | 6:39 | faster than 35% |
| Sled pull: | 4:03 | 3:55 | faster than 42% |
| Run 4: | 7:10 | 6:42 | faster than 31% |
| Burpee broad jump: | 3:49 | 4:15 | faster than 67% |
| Run 5: | 7:18 | 6:52 | faster than 33% |
| Row: | 5:27 | 5:10 | faster than 22% |
| Run 6: | 7:01 | 6:47 | faster than 40% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 6:54 | 6:50 | faster than 46% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 5:37 | 5:24 | faster than 40% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 6:16 | 5:42 | faster than 35% |
| Runs (8 km) | 53:10 | 50:53 | faster than 37% |
| Stations (8) | 30:35 | ||
| Finish | 1:29:56 | 1:26:33 | 1153rd of 1,847 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Caitlin Findlay1 race
- Callum McSherry1 race
- Sarah Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Abbey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Abbey: faster than |
|---|---|
| Ski | 77% |
| Push | 9% |
| Pull | 39% |
| BBJ | 52% |
| Row | 48% |
| Carry | 5% |
| Lunges | 28% |
| Wall balls | 15% |
| Roxzone | 49% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbey beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Wall balls (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbey: 43:52 running, 46:40 at the stations and 5:39 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Abbey | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:48 |
| SkiErg | 5:01 | 5:15 |
| Run 2 | 5:08 | 5:40 |
| Sled push | 3:40 | 2:48 |
| Run 3 | 5:21 | 5:56 |
| Sled pull | 5:32 | 5:12 |
| Run 4 | 5:28 | 5:58 |
| Burpee broad jump | 6:51 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:40 | 5:38 |
| Run 6 | 5:27 | 5:58 |
| Farmers carry | 3:36 | 2:19 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 6:09 | 5:15 |
| Run 8 | 6:21 | 6:50 |
| Wall balls | 10:10 | 7:04 |
| Roxzone | 5:39 | 5:35 |
| Finish | 1:36:02 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
