RSA Abbey Cloete
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 2:25:09 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Colin Wardle, Siya Sandi, Abbey Cloete, Prea Naidoowhole field → | Relay Mixed · team U40 | 2:25:09 | 67th of 6856th of 56 aged U40 | 1:11:22 | 1:13:57‡ | — | View results | See splits Hide splitsSkiErg4:44fastest 29%Sled push6:43faster than 1%Sled pull29:57‡Burpee broad jump4:45fastest 30%Row8:02faster than 1%Farmers carry5:54Sandbag lunges5:42fastest 47%Wall balls8:10faster than 31%Runs (8 km)1:11:22faster than 3%Roxzone—Run 13:19fastest 26%Run 213:22faster than 3%Run 313:06faster than 2%Run 410:51faster than 3%Run 58:12faster than 10%Run 68:39faster than 14%Run 78:19faster than 9%Run 85:38fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Colin Wardle1 race
- Prea Naidoo1 race
- Siya Sandi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:14 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 2:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
