Athlete · Open Men · 30-34 · GBR GBR

Aaron Watterson

www.roxtimes.com/athletes/aaron-watterson-e5e06e6d

2 HYROX races over 1 season. Best Open Men time: 1:25:39 at Amsterdam 2024.

Best Open Men time1:25:39Amsterdam 2024
Best Open Men place1074thof 2,198 · Amsterdam 2024
Latest race1:31:07Dublin 2024 · Open Men5:28 slower than Aaron's best Open Men time (1:25:39)
Strongest part of the raceSkiErgfaster than 89% of Open Men at Amsterdam 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:39

This line shows the finish time of Aaron Watterson at each race, oldest on the left; lower is faster.The best was 1:25:39 at Amsterdam (Oct 2024); Aaron Watterson was 5:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:25:39
Dublin Nov 2024 Open Men 1:31:07

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:31:07 1217th of 1,766; 303rd of 400 aged 30-34 45:24 40:41 5:07 Runs 45:24 · Stations 40:41 · Roxzone 5:07

1,217th of 1,766 Open Men (faster than 31%). Against the 53 who finished around 1:31:44: most time gained on burpee broad jump (1:15), most lost on sandbag lunges (2:10). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:05 more).

Aaron Watterson at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 3:26 3:09 faster than 26%
SkiErg: 4:14 4:18 faster than 61%
Run 2: 5:34 5:11 faster than 30%
Sled push: 3:10 2:42 faster than 22%
Run 3: 6:11 5:43 faster than 30%
Sled pull: 4:29 4:39 faster than 56%
Run 4: 6:10 5:45 faster than 31%
Burpee broad jump: 5:28 5:51 faster than 59%
Run 5: 6:45 5:59 faster than 23%
Row: 5:11 4:49 faster than 18%
Run 6: 6:23 5:49 faster than 27%
Farmers carry: 2:01 2:05 faster than 57%
Run 7: 6:16 5:48 faster than 31%
Sandbag lunges: 7:49 5:03 faster than 6%
Run 8: 4:41 4:21 faster than 37%
Wall balls: 8:19 6:40 faster than 23%
Roxzone: 5:07 5:07 faster than 50%
Runs (8 km) 45:24 42:03 faster than 30%
Stations (8) 40:41
Finish 1:31:07 1:24:03 1217th of 1,766 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:25:39 1074th of 2,198; 270th of 490 aged 30-34 43:59 36:14 5:31 Runs 43:59 · Stations 36:14 · Roxzone 5:31

1,074th of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on the roxzone (0:44), most lost on burpee broad jump (0:57). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:39 more).

Aaron Watterson at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:41 3:44 faster than 53%
SkiErg: 4:07 4:25 faster than 88%
Run 2: 4:57 5:17 faster than 67%
Sled push: 2:28 2:23 faster than 43%
Run 3: 5:33 5:36 faster than 52%
Sled pull: 4:12 4:22 faster than 56%
Run 4: 5:35 5:38 faster than 52%
Burpee broad jump: 6:29 5:37 faster than 30%
Run 5: 6:05 5:50 faster than 41%
Row: 4:41 4:47 faster than 62%
Run 6: 5:39 5:40 faster than 51%
Farmers carry: 1:54 1:58 faster than 58%
Run 7: 5:39 5:41 faster than 51%
Sandbag lunges: 5:38 4:59 faster than 32%
Run 8: 6:53 6:27 faster than 38%
Wall balls: 6:45 6:16 faster than 38%
Roxzone: 5:31 6:17 faster than 70%
Runs (8 km) 43:59 44:23 faster than 52%
Stations (8) 36:14
Finish 1:25:39 1:26:09 1074th of 2,198 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 4:07 Amsterdam 2024 · best of 2 4:34
Sled push 2:28 Amsterdam 2024 · best of 2 3:04
Sled pull 4:12 Amsterdam 2024 · best of 2 4:57
Burpee broad jump 5:28 Dublin 2024 · best of 2 5:38
Row 4:41 Amsterdam 2024 · best of 2 4:53
Farmers carry 1:54 Amsterdam 2024 · best of 2 2:11
Sandbag lunges 5:38 Amsterdam 2024 · best of 2 5:20
Wall balls 6:45 Amsterdam 2024 · best of 2 7:03
Runs (8 km) 43:59 Amsterdam 2024 · best of 2 41:47
Roxzone 5:07 Dublin 2024 · best of 2 7:23
How to read

Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 31%).

See the numbers
Part Aaron: faster than
Ski 89%
Push 43%
Pull 56%
BBJ 31%
Row 63%
Carry 59%
Lunges 32%
Wall balls 39%
Roxzone 70%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 43%
Sled pull faster than 56%
Burpee broad jump faster than 31%
Row faster than 63%
Farmers carry faster than 59%
Sandbag lunges faster than 32%
Wall balls faster than 39%
Roxzone faster than 70%
Runs (8 km) faster than 52%

How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 31%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:05 slower
Sled pull 0:10 faster
Burpee broad jump 0:52 slower
Row 0:06 faster
Farmers carry 0:04 faster
Sandbag lunges 0:39 slower
Wall balls 0:29 slower
Roxzone 0:46 faster
Runs (8 km) 0:24 faster

Aaron's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Burpee broad jump (0:52 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:25:39
3:414:074:572:285:334:125:356:296:054:415:391:545:395:386:536:455:31
Typical Open Men1:24:57
3:444:255:172:235:364:225:385:375:504:475:401:585:414:596:276:166:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 44:01 running, 36:14 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).

See the numbers
Part Aaron Typical Open Men
Run 1 3:41 3:44
SkiErg 4:07 4:25
Run 2 4:57 5:17
Sled push 2:28 2:23
Run 3 5:33 5:36
Sled pull 4:12 4:22
Run 4 5:35 5:38
Burpee broad jump 6:29 5:37
Run 5 6:05 5:50
Row 4:41 4:47
Run 6 5:39 5:40
Farmers carry 1:54 1:58
Run 7 5:39 5:41
Sandbag lunges 5:38 4:59
Run 8 6:53 6:27
Wall balls 6:45 6:16
Roxzone 5:31 6:17
Finish 1:25:39 1:26:09

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:52 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:25:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report