Athlete · Open Men · 45-49 · GBR GBR

Aaron Varley

4 HYROX results over 2 seasons. Best Open Men time 1:14:42 at Hong Kong 2026.

Two results in one division at the same race (Open Men at Hong Kong 2026): either two athletes called Aaron Varley, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

1:14:42 best Open Men time · Hong Kong 2026 4 Open Men races
top 8% best Open Men place · Hong Kong 2026 167th of 2,099 Open Men finishers there
1:20:15 latest race · Hong Kong 2026 best Open Men time so far Open Men
Burpee broad jump strongest segment · Hong Kong 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:14:42 best 1:14:42 · Hong Kong

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPull
no split
BBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%
Sled push faster than 77%
Sled pull —
Burpee broad jump faster than 99%
Row faster than 93%
Farmers carry faster than 85%
Sandbag lunges faster than 98%
Wall balls faster than 98%
Roxzone —
Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower
Sled push 0:30 faster
Burpee broad jump 3:21 faster
Row 0:32 faster
Farmers carry 0:34 faster
Sandbag lunges 2:28 faster
Wall balls 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:14:42
5:213:302:474:022:484:331:563:3924:044:34
Typical Open Men1:34:40
3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:32 against the typical Open Men finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix skierg. Then beat 1:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report