Athlete · Open Men · 25-29 ·

NED

Aaron van Gelder

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:18 (Heerenveen 2025) · Doubles Men 1:04:46 (Warsaw 2025).

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1:15:18 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 20% Open Men place · Heerenveen 2025 307th of 1,541 Open Men finishers there

1:15:18 latest race · Heerenveen 2025 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Heerenveen 2025 · 1 race Doubles Men1:04:46Warsaw 2025 · 2 races · with Myson Van Der Heijden

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:04:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:15:18	top 20% 307/1,541	37:04	31:08	7:12	splits SkiErg3:54Sled push2:11Sled pull3:13Burpee broad jump4:56Row4:30Farmers carry1:31Sandbag lunges4:50Wall balls6:03Run 13:54Run 24:12Run 34:36Run 44:41Run 54:59Run 64:51Run 74:50Run 85:04Full report for this race →
Warsaw 2025 12 Apr 2025team: Myson Van Der Heijden, Aaron Van Gelderwhat the whole field did →	Doubles Men · team U29	1:04:46	top 20% 104/523	37:49	22:38	4:22	splits SkiErg3:45Sled push1:06Sled pull2:21Burpee broad jump3:05Row4:19Farmers carry1:11Sandbag lunges2:42Wall balls4:09Run 13:39Run 24:43Run 34:59Run 45:04Run 55:03Run 64:59Run 75:09Run 84:17Full report for this race →
Málaga 2025 21 Mar 2025team: Aaron Van Gelder, Myson Van Der Heijdenwhat the whole field did →	Doubles Men · team U29	1:14:35	659th of 1,076	40:48	27:08	6:43	splits SkiErg3:44Sled push1:52Sled pull3:13Burpee broad jump3:51Row4:50Farmers carry1:55Sandbag lunges3:07Wall balls4:36Run 13:48Run 24:57Run 35:26Run 45:22Run 55:42Run 65:12Run 75:16Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 72%

Row faster than 84%

Farmers carry faster than 95%

Sandbag lunges faster than 61%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:35 faster

Sled pull 1:35 faster

Burpee broad jump 0:47 faster

Row 0:18 faster

Farmers carry 0:35 faster

Sandbag lunges 0:19 faster

Wall balls 0:22 faster

Roxzone 0:58 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:15:18

3:543:544:122:114:363:134:414:564:594:304:511:314:504:505:046:037:12

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown