AUS Aaron Townsend
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:12 at Sydney 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ben Kingham, Aaron Townsendwhole field → | Doubles Men · team 30-34 | 1:08:27 | 447th of 1,433123rd of 372 aged 30-34 | 37:51 | 23:07 | 7:29† | View results | See splits Hide splitsSkiErg3:34fastest 5%Sled push1:26fastest 43%Sled pull2:40fastest 20%Burpee broad jump3:02fastest 44%Row4:03fastest 11%Farmers carry1:42fastest 48%Sandbag lunges2:58fastest 19%Wall balls3:42fastest 14%Runs (8 km)37:51fastest 42%Roxzone7:29Run 13:33fastest 15%Run 24:20fastest 49%Run 34:44faster than 46%Run 44:35fastest 40%Run 54:49fastest 47%Run 64:41fastest 44%Run 74:51faster than 48%Run 86:18fastest 44%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Aaron Townsend, Ben Kinghamwhole field → | Doubles Men · team U29 | 1:07:12 | 106th of 41552nd of 163 aged U29 | 40:03 | 23:00 | 4:15 | View results | See splits Hide splitsSkiErg3:58fastest 39%Sled push1:24fastest 38%Sled pull2:41fastest 34%Burpee broad jump2:33fastest 41%Row4:08fastest 31%Farmers carry1:34fastest 45%Sandbag lunges2:43fastest 7%Wall balls3:59fastest 34%Runs (8 km)40:03fastest 30%Roxzone4:15fastest 23%Run 13:34fastest 20%Run 24:35fastest 20%Run 35:11fastest 37%Run 45:13fastest 37%Run 55:21fastest 38%Run 65:09fastest 35%Run 75:16fastest 38%Run 85:45fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:34 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:24 | Sydney 2024 · best of 2 | 1:50 |
| Sled pull | 2:40 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Sydney 2024 · best of 2 | 3:13 |
| Row | 4:03 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Sydney 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:43 | Sydney 2024 · best of 2 | 3:35 |
| Wall balls | 3:42 | Sydney 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:51 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 4:15 | Sydney 2024 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Kingham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
