Athlete · Open Men · 30-34 ·

AUS

Aaron Thomas

2 HYROX results over 2 seasons. Best Open Men time 1:41:23 at Sydney 2026.

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1:41:23 best Open Men time · Sydney 2026 2 Open Men races

2659th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:41:23 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:41:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:41:23	2659th of 3,324	44:14	47:01	10:13	splits SkiErg4:57Sled push2:46Sled pull6:43Burpee broad jump8:43Row5:05Farmers carry2:03Sandbag lunges6:00Wall balls10:44Run 14:30Run 24:43Run 35:16Run 45:17Run 55:14Run 65:27Run 75:04Run 88:46Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	2:12:34	2082nd of 2,104	52:09	1:08:21	12:10	splits SkiErg5:30Sled push3:50Sled pull6:59Burpee broad jump11:57Row4:46Farmers carry3:33Sandbag lunges10:23Wall balls21:23Run 14:42Run 25:19Run 35:57Run 46:14Run 56:37Run 66:37Run 76:54Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 39%

Sled pull faster than 8%

Burpee broad jump faster than 10%

Row faster than 23%

Farmers carry faster than 53%

Sandbag lunges faster than 40%

Wall balls faster than 13%

Roxzone faster than 24%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:09 slower

Sled pull 2:17 slower

Burpee broad jump 3:00 slower

Row 0:20 slower

Farmers carry 0:02 faster

Sandbag lunges 0:25 slower

Wall balls 3:42 slower

Roxzone 1:33 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:41:23

4:304:574:432:465:166:435:178:435:145:055:272:035:046:008:4610:4410:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown