SIN Aaron Tan
4 HYROX races over 2 seasons. Best Open Men time: 1:29:25 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Tan at each race, oldest on the left; lower is faster.The best was 1:29:25 at Hong Kong (Jul 2025); Aaron Tan was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:41:56 |
| Hong Kong | Jul 2025 | Open Men | 1:29:25 |
| Singapore Expo | Nov 2025 | Open Men | 1:47:18 |
| Singapore | Apr 2026 | Open Men | 1:32:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:31 faster (1:41:56 to 1:29:25).
4 results at 4 races
404th of 1,561 Open Men (faster than 74%). Against the 48 who finished around 1:31:54: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:02 | faster than 43% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 5:13 | 5:41 | faster than 69% |
| Sled push: | 3:40 | 4:11 | faster than 68% |
| Run 3: | 5:10 | 6:11 | faster than 83% |
| Sled pull: | 4:22 | 6:02 | faster than 88% |
| Run 4: | 5:12 | 6:10 | faster than 82% |
| Burpee broad jump: | 6:12 | 6:24 | faster than 53% |
| Run 5: | 5:12 | 6:31 | faster than 87% |
| Row: | 5:18 | 5:20 | faster than 52% |
| Run 6: | 5:25 | 6:19 | faster than 79% |
| Farmers carry: | 2:02 | 2:54 | faster than 88% |
| Run 7: | 5:30 | 6:25 | faster than 78% |
| Sandbag lunges: | 7:20 | 6:27 | faster than 34% |
| Run 8: | 5:44 | 7:03 | faster than 78% |
| Wall balls: | 8:29 | 9:36 | faster than 62% |
| Roxzone: | 8:44 | 10:02 | faster than 62% |
| Runs (8 km) | 41:32 | 48:43 | faster than 80% |
| Stations (8) | 42:11 | ||
| Finish | 1:32:23 | 1:46:30 | 404th of 1,561 · faster than 74% |
781st of 1,182 Open Men (faster than 33%). Against the 36 who finished around 1:46:55: most time gained on row (0:40), most lost on the eight runs (1:51). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 5:19 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:12 | faster than 14% |
| SkiErg: | 4:44 | 4:49 | faster than 61% |
| Run 2: | 6:01 | 5:17 | faster than 22% |
| Sled push: | 3:41 | 3:25 | faster than 38% |
| Run 3: | 6:09 | 5:40 | faster than 32% |
| Sled pull: | 5:58 | 5:40 | faster than 42% |
| Run 4: | 6:07 | 5:42 | faster than 35% |
| Burpee broad jump: | 6:50 | 6:04 | faster than 36% |
| Run 5: | 6:14 | 5:51 | faster than 37% |
| Row: | 4:38 | 5:02 | faster than 87% |
| Run 6: | 6:12 | 5:45 | faster than 36% |
| Farmers carry: | 2:34 | 2:24 | faster than 40% |
| Run 7: | 6:25 | 5:50 | faster than 34% |
| Sandbag lunges: | 7:33 | 6:03 | faster than 23% |
| Run 8: | 9:20 | 7:39 | faster than 27% |
| Wall balls: | 8:55 | 8:02 | faster than 38% |
| Roxzone: | 11:03 | 9:04 | faster than 26% |
| Runs (8 km) | 51:27 | 46:07 | faster than 30% |
| Stations (8) | 44:53 | ||
| Finish | 1:47:18 | 1:37:54 | 781st of 1,182 · faster than 33% |
374th of 1,188 Open Men (faster than 68%). Against the 35 who finished around 1:28:42: most time gained on wall balls (1:56), most lost on the eight runs (5:11). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:19 | faster than 38% |
| SkiErg: | 4:28 | 4:46 | faster than 79% |
| Run 2: | 5:47 | 5:30 | faster than 36% |
| Sled push: | 3:11 | 3:51 | faster than 77% |
| Run 3: | 6:42 | 5:56 | faster than 25% |
| Sled pull: | 6:01 | 6:19 | faster than 56% |
| Run 4: | 6:17 | 5:57 | faster than 38% |
| Burpee broad jump: | 5:33 | 6:16 | faster than 65% |
| Run 5: | 6:20 | 6:14 | faster than 47% |
| Row: | 4:36 | 5:06 | faster than 90% |
| Run 6: | 6:15 | 6:03 | faster than 42% |
| Farmers carry: | 1:53 | 2:28 | faster than 86% |
| Run 7: | 6:19 | 6:00 | faster than 39% |
| Sandbag lunges: | 4:50 | 6:04 | faster than 80% |
| Run 8: | 6:21 | 6:29 | faster than 53% |
| Wall balls: | 4:34 | 7:35 | faster than 95% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 47:30 | 45:58 | faster than 45% |
| Stations (8) | 35:06 | ||
| Finish | 1:29:25 | 1:38:22 | 374th of 1,188 · faster than 68% |
693rd of 1,011 Open Men (faster than 31%). Against the 31 who finished around 1:42:57: most time gained on wall balls (3:11), most lost on the eight runs (4:45). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:59 | faster than 29% |
| SkiErg: | 4:45 | 4:34 | faster than 34% |
| Run 2: | 7:36 | 5:05 | faster than 4% |
| Sled push: | 3:26 | 2:44 | faster than 18% |
| Run 3: | 5:27 | 5:32 | faster than 54% |
| Sled pull: | 5:07 | 5:28 | faster than 59% |
| Run 4: | 5:33 | 5:37 | faster than 53% |
| Burpee broad jump: | 6:21 | 5:50 | faster than 40% |
| Run 5: | 6:48 | 5:44 | faster than 22% |
| Row: | 5:14 | 4:57 | faster than 28% |
| Run 6: | 8:31 | 5:39 | faster than 5% |
| Farmers carry: | 2:10 | 2:22 | faster than 64% |
| Run 7: | 5:31 | 5:36 | faster than 53% |
| Sandbag lunges: | 5:10 | 5:27 | faster than 57% |
| Run 8: | 8:32 | 6:02 | faster than 14% |
| Wall balls: | 5:58 | 7:39 | faster than 75% |
| Roxzone: | 10:33 | 7:14 | faster than 11% |
| Runs (8 km) | 53:18 | 44:39 | faster than 20% |
| Stations (8) | 38:11 | ||
| Finish | 1:41:56 | 1:32:49 | 693rd of 1,011 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Hong Kong 2025 · best of 4 | 4:34 |
| Sled push | 3:11 | Hong Kong 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Singapore 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:33 | Hong Kong 2025 · best of 4 | 5:38 |
| Row | 4:36 | Hong Kong 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Hong Kong 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Hong Kong 2025 · best of 4 | 5:20 |
| Wall balls | 4:34 | Hong Kong 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:32 | Singapore 2026 · best of 4 | 41:47 |
| Roxzone | 8:44 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 79% |
| Push | 77% |
| Pull | 57% |
| BBJ | 66% |
| Row | 90% |
| Carry | 87% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 75% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:01 faster); weakest: Runs (8 km) (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 47:29 running, 35:06 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:19 |
| SkiErg | 4:28 | 4:46 |
| Run 2 | 5:47 | 5:30 |
| Sled push | 3:11 | 3:51 |
| Run 3 | 6:42 | 5:56 |
| Sled pull | 6:01 | 6:19 |
| Run 4 | 6:17 | 5:57 |
| Burpee broad jump | 5:33 | 6:16 |
| Run 5 | 6:20 | 6:14 |
| Row | 4:36 | 5:06 |
| Run 6 | 6:15 | 6:03 |
| Farmers carry | 1:53 | 2:28 |
| Run 7 | 6:19 | 6:00 |
| Sandbag lunges | 4:50 | 6:04 |
| Run 8 | 6:21 | 6:29 |
| Wall balls | 4:34 | 7:35 |
| Roxzone | 6:49 | 8:33 |
| Finish | 1:29:25 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:25.
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