IRL Aaron Smyth
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Smyth at each race, oldest on the left; lower is faster.The best was 1:12:44 at Málaga (Apr 2026); Aaron Smyth was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:25:16 |
| Dublin | Nov 2025 | Open Men | 1:16:35 |
| Málaga | Apr 2026 | Open Men | 1:12:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:32 faster (1:25:16 to 1:12:44).
This line shows the finish time of Aaron Smyth at each race, oldest on the left; lower is faster.The best was 1:08:26 at Valencia (Oct 2025); Aaron Smyth was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:09:26 |
| Valencia | Oct 2025 | Doubles Men | 1:08:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
545th of 2,072 Open Men (faster than 73%). Against the 62 who finished around 1:12:23: most time gained on sled pull (1:00), most lost on the eight runs (3:10). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:15 | faster than 36% |
| SkiErg: | 4:03 | 4:26 | faster than 95% |
| Run 2: | 4:38 | 4:32 | faster than 44% |
| Sled push: | 2:14 | 2:54 | faster than 92% |
| Run 3: | 4:40 | 4:47 | faster than 56% |
| Sled pull: | 3:12 | 4:37 | faster than 97% |
| Run 4: | 5:16 | 4:52 | faster than 31% |
| Burpee broad jump: | 4:16 | 5:10 | faster than 74% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 4:39 | 4:55 | faster than 77% |
| Run 6: | 4:41 | 4:51 | faster than 59% |
| Farmers carry: | 1:50 | 2:03 | faster than 70% |
| Run 7: | 4:42 | 4:51 | faster than 59% |
| Sandbag lunges: | 3:40 | 4:59 | faster than 91% |
| Run 8: | 4:44 | 4:58 | faster than 60% |
| Wall balls: | 5:23 | 6:05 | faster than 69% |
| Roxzone: | 5:39 | 6:12 | faster than 63% |
| Runs (8 km) | 37:54 | 38:13 | faster than 52% |
| Stations (8) | 29:17 | ||
| Finish | 1:12:44 | 1:20:07 | 545th of 2,072 · faster than 73% |
771st of 2,325 Open Men (faster than 66%). Against the 70 who finished around 1:17:14: most time gained on sled pull (1:04), most lost on the eight runs (1:03). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 33% |
| SkiErg: | 4:07 | 4:28 | faster than 93% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:02 | 2:35 | faster than 91% |
| Run 3: | 5:13 | 5:29 | faster than 63% |
| Sled pull: | 3:15 | 4:34 | faster than 97% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:27 | 4:48 | faster than 87% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:03 | faster than 64% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 7:06 | 7:19 | faster than 54% |
| Roxzone: | 4:26 | 4:37 | faster than 54% |
| Runs (8 km) | 39:08 | 40:21 | faster than 57% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:35 | 1:22:02 | 771st of 2,325 · faster than 66% |
236th of 847 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:10 | faster than 62% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 1:25 | 1:57 | faster than 97% |
| Run 3: | 4:45 | 5:09 | faster than 71% |
| Sled pull: | 2:30 | 3:25 | faster than 95% |
| Run 4: | 4:51 | 5:11 | faster than 66% |
| Burpee broad jump: | 2:24 | 2:58 | faster than 84% |
| Run 5: | 5:03 | 5:20 | faster than 62% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 4:55 | 5:12 | faster than 65% |
| Farmers carry: | 1:30 | 1:41 | faster than 80% |
| Run 7: | 4:57 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 22% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 4:22 | 4:25 | faster than 52% |
| Roxzone: | 5:11 | 5:39 | faster than 64% |
| Runs (8 km) | 39:12 | 41:27 | faster than 65% |
| Stations (8) | 24:08 | ||
| Finish | 1:08:26 | 1:13:56 | 236th of 847 · faster than 72% |
436th of 1,279 Doubles Men (faster than 65%). Against the 41 who finished around 1:09:36: most time gained on sled pull (0:41), most lost on farmers carry (2:10). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:33 | faster than 54% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:23 | 4:44 | faster than 72% |
| Sled push: | 1:31 | 1:54 | faster than 95% |
| Run 3: | 4:40 | 5:07 | faster than 75% |
| Sled pull: | 2:39 | 3:24 | faster than 92% |
| Run 4: | 4:50 | 5:06 | faster than 66% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 85% |
| Run 5: | 4:57 | 5:12 | faster than 64% |
| Row: | 3:54 | 4:22 | faster than 96% |
| Run 6: | 4:51 | 5:08 | faster than 66% |
| Farmers carry: | 3:40 | 1:36 | faster than 0% |
| Run 7: | 4:58 | 5:07 | faster than 60% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 54% |
| Run 8: | 4:51 | 5:15 | faster than 71% |
| Wall balls: | 5:00 | 4:19 | faster than 20% |
| Roxzone: | 5:20 | 6:15 | faster than 76% |
| Runs (8 km) | 37:55 | 40:20 | faster than 68% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:26 | 1:13:08 | 436th of 1,279 · faster than 65% |
933rd of 1,766 Open Men (faster than 47%). Against the 53 who finished around 1:25:56: most time gained on wall balls (1:27), most lost on the eight runs (3:33). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 26% |
| SkiErg: | 3:55 | 4:18 | faster than 95% |
| Run 2: | 5:28 | 5:11 | faster than 35% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 6:02 | 5:43 | faster than 35% |
| Sled pull: | 4:08 | 4:39 | faster than 71% |
| Run 4: | 6:21 | 5:45 | faster than 26% |
| Burpee broad jump: | 5:28 | 5:51 | faster than 59% |
| Run 5: | 7:18 | 5:59 | faster than 13% |
| Row: | 5:05 | 4:49 | faster than 25% |
| Run 6: | 6:21 | 5:49 | faster than 28% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 6:22 | 5:48 | faster than 29% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 68% |
| Run 8: | 4:34 | 4:21 | faster than 41% |
| Wall balls: | 5:12 | 6:40 | faster than 81% |
| Roxzone: | 5:56 | 5:07 | faster than 29% |
| Runs (8 km) | 45:50 | 42:03 | faster than 28% |
| Stations (8) | 33:36 | ||
| Finish | 1:25:16 | 1:24:03 | 933rd of 1,766 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:02 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:12 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:16 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:27 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Málaga 2026 · best of 3 | 5:20 |
| Wall balls | 5:12 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:54 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 4:26 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jason Mullen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 97% |
| BBJ | 74% |
| Row | 77% |
| Carry | 70% |
| Lunges | 91% |
| Wall balls | 69% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 37:57 running, 29:17 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:15 |
| SkiErg | 4:03 | 4:26 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 2:14 | 2:54 |
| Run 3 | 4:40 | 4:47 |
| Sled pull | 3:12 | 4:37 |
| Run 4 | 5:16 | 4:52 |
| Burpee broad jump | 4:16 | 5:10 |
| Run 5 | 4:46 | 4:58 |
| Row | 4:39 | 4:55 |
| Run 6 | 4:41 | 4:51 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:42 | 4:51 |
| Sandbag lunges | 3:40 | 4:59 |
| Run 8 | 4:44 | 4:58 |
| Wall balls | 5:23 | 6:05 |
| Roxzone | 5:39 | 6:12 |
| Finish | 1:12:44 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
