IRL Aaron Smyth
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:44 (Málaga 2026) · Doubles Men 1:08:26 (Valencia 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:32 faster (1:25:16 to 1:12:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:44 | top 27% 545/2,072 | 37:54 | 29:17 | 5:39 | splitsSkiErg4:03Sled push2:14Sled pull3:12Burpee broad jump4:16Row4:39Farmers carry1:50Sandbag lunges3:40Wall balls5:23Run 14:30Run 24:38Run 34:40Run 45:16Run 54:46Run 64:41Run 74:42Run 84:44Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:35 | top 34% 771/2,325 | 39:08 | 33:05 | 4:26 | splitsSkiErg4:07Sled push2:02Sled pull3:15Burpee broad jump5:13Row4:27Farmers carry2:16Sandbag lunges4:39Wall balls7:06Run 13:19Run 25:07Run 35:13Run 45:29Run 55:36Run 65:19Run 75:20Run 83:49Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jason Mullen, Aaron Smythwhat the whole field did → | Doubles Men · team 35-39 | 1:08:26 | top 28% 236/847 | 39:12 | 24:08 | 5:11 | splitsSkiErg3:47Sled push1:25Sled pull2:30Burpee broad jump2:24Row4:05Farmers carry1:30Sandbag lunges4:05Wall balls4:22Run 14:55Run 24:27Run 34:45Run 44:51Run 55:03Run 64:55Run 74:57Run 85:23Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Jason Mullen, Aaron Smythwhat the whole field did → | Doubles Men · team 30-39 | 1:09:26 | top 35% 436/1,279 | 37:55 | 26:16 | 5:20 | splitsSkiErg3:48Sled push1:31Sled pull2:39Burpee broad jump2:20Row3:54Farmers carry3:40Sandbag lunges3:24Wall balls5:00Run 14:29Run 24:23Run 34:40Run 44:50Run 54:57Run 64:51Run 74:58Run 84:51Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:16 | 933rd of 1,766 | 45:50 | 33:36 | 5:56 | splitsSkiErg3:55Sled push2:33Sled pull4:08Burpee broad jump5:28Row5:05Farmers carry2:43Sandbag lunges4:32Wall balls5:12Run 13:26Run 25:28Run 36:02Run 46:21Run 57:18Run 66:21Run 76:22Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
