Athlete · Open Men · 35-39 ·

AUS

Aaron Simpson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:06 (Melbourne 2025) · Doubles Men 1:15:10 (Melbourne 2024).

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1:44:06 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2413th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:44:06 latest race · Melbourne 2025 first Open Men race Open Men

Farmers carry strongest segment · Melbourne 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:06Melbourne 2025 · 1 race Doubles Men1:15:10Melbourne 2024 · 1 race · with Jake Bartholomaeus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:44:06	2413th of 2,868	50:44	42:19	11:07	splits SkiErg4:13Sled push3:41Sled pull5:25Burpee broad jump7:27Row4:37Farmers carry1:45Sandbag lunges7:36Wall balls7:35Run 16:00Run 25:22Run 39:32Run 45:38Run 55:45Run 65:41Run 75:42Run 87:08Full report for this race →
Melbourne 2024 14 Dec 2024team: Aaron Simpson, Jake Bartholomaeuswhat the whole field did →	Doubles Men · team 30-39	1:15:10	top 50% 552/1,124	43:43	25:28	6:05	splits SkiErg3:58Sled push1:19Sled pull3:33Burpee broad jump3:21Row4:10Farmers carry1:28Sandbag lunges3:37Wall balls4:02Run 15:50Run 25:29Run 35:26Run 45:22Run 55:28Run 65:13Run 75:17Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 13%

Sled pull faster than 30%

Burpee broad jump faster than 14%

Row faster than 68%

Farmers carry faster than 82%

Sandbag lunges faster than 12%

Wall balls faster than 34%

Roxzone faster than 21%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 1:02 slower

Sled pull 0:36 slower

Burpee broad jump 2:09 slower

Row 0:10 faster

Farmers carry 0:20 faster

Sandbag lunges 2:20 slower

Wall balls 1:03 slower

Roxzone 1:58 slower

Runs (8 km) 12:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:44:06

6:004:135:223:419:325:255:387:275:454:375:411:455:427:367:087:3511:07

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:20 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown