AUS Aaron Simpson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,413th of 2,868 Open Men (faster than 15%). Against the 86 who finished around 1:44:59: most time gained on wall balls (0:55), most lost on the eight runs (3:25). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 2:39 | faster than 1% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 5:22 | 4:36 | faster than 18% |
| Sled push: | 3:41 | 2:39 | faster than 13% |
| Run 3: | 9:32 | 4:55 | faster than 0% |
| Sled pull: | 5:25 | 4:49 | faster than 30% |
| Run 4: | 5:38 | 4:57 | faster than 23% |
| Burpee broad jump: | 7:27 | 5:18 | faster than 14% |
| Run 5: | 5:45 | 5:07 | faster than 26% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 5:41 | 5:02 | faster than 25% |
| Farmers carry: | 1:45 | 2:05 | faster than 81% |
| Run 7: | 5:42 | 4:59 | faster than 24% |
| Sandbag lunges: | 7:36 | 5:16 | faster than 11% |
| Run 8: | 7:08 | 6:06 | faster than 25% |
| Wall balls: | 7:35 | 6:33 | faster than 33% |
| Roxzone: | 11:07 | 9:09 | faster than 21% |
| Runs (8 km) | 50:44 | 38:39 | faster than 9% |
| Stations (8) | 42:19 | ||
| Finish | 1:44:06 | 1:24:14 | 2413th of 2,868 · faster than 15% |
552nd of 1,124 Doubles Men (faster than 50%). Against the 35 who finished around 1:15:20: most time gained on the roxzone (1:43), most lost on the eight runs (1:02). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 3:14 | faster than 8% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 5:29 | 4:58 | faster than 27% |
| Sled push: | 1:19 | 1:25 | faster than 68% |
| Run 3: | 5:26 | 5:16 | faster than 43% |
| Sled pull: | 3:33 | 3:06 | faster than 29% |
| Run 4: | 5:22 | 5:22 | faster than 50% |
| Burpee broad jump: | 3:21 | 2:58 | faster than 34% |
| Run 5: | 5:28 | 5:32 | faster than 53% |
| Row: | 4:10 | 4:29 | faster than 83% |
| Run 6: | 5:13 | 5:29 | faster than 62% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 5:17 | 5:26 | faster than 57% |
| Sandbag lunges: | 3:37 | 3:26 | faster than 41% |
| Run 8: | 5:40 | 6:01 | faster than 63% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 6:05 | 7:54 | faster than 87% |
| Runs (8 km) | 43:43 | 42:07 | faster than 41% |
| Stations (8) | 25:28 | ||
| Finish | 1:15:10 | 1:15:20 | 552nd of 1,124 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Bartholomaeus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 81% |
| Push | 13% |
| Pull | 30% |
| BBJ | 14% |
| Row | 68% |
| Carry | 82% |
| Lunges | 12% |
| Wall balls | 34% |
| Roxzone | 21% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 50:47 running, 42:19 at the stations and 11:07 in the roxzone; the longest station was the sandbag lunges (7:36).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 5:22 | 4:36 |
| Sled push | 3:41 | 2:39 |
| Run 3 | 9:32 | 4:55 |
| Sled pull | 5:25 | 4:49 |
| Run 4 | 5:38 | 4:57 |
| Burpee broad jump | 7:27 | 5:18 |
| Run 5 | 5:45 | 5:07 |
| Row | 4:37 | 4:47 |
| Run 6 | 5:41 | 5:02 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 5:42 | 4:59 |
| Sandbag lunges | 7:36 | 5:16 |
| Run 8 | 7:08 | 6:06 |
| Wall balls | 7:35 | 6:33 |
| Roxzone | 11:07 | 9:09 |
| Finish | 1:44:06 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
