IRL Aaron Sherry
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Warsaw 2025) · Doubles Men 1:18:36 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 16-24 | 1:25:56 | 872nd of 1,483 | 40:58 | 39:25 | 5:37 | splitsSkiErg4:28Sled push3:14Sled pull4:28Burpee broad jump6:05Row4:46Farmers carry3:17Sandbag lunges5:28Wall balls7:39Run 13:37Run 24:48Run 35:27Run 45:44Run 55:50Run 65:36Run 75:20Run 84:40Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ben Sherry, Aaron Sherrywhat the whole field did → | Doubles Men · team U29 | 1:18:36 | 705th of 928 | 43:19 | 29:59 | 5:23 | splitsSkiErg3:53Sled push1:55Sled pull4:08Burpee broad jump5:23Row5:01Farmers carry1:36Sandbag lunges3:45Wall balls4:18Run 13:15Run 25:30Run 35:51Run 46:03Run 56:06Run 66:07Run 76:05Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
