Athlete · Open Men · 45-49 ·

USA

Aaron Rubenstein

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:17:47 (Las Vegas 2026) · Doubles Mixed 1:51:50 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:17:47 best Open Men time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

1659th of 1,736 best Open Men place · Las Vegas 2026 among Open Men finishers there

2:23:08 latest race · Salt Lake City 2026 5:21 slower than the best Open Men time Open Men

Farmers carry strongest segment · Las Vegas 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:47Las Vegas 2026 · 2 races Doubles Mixed1:51:50Phoenix 2026 · 1 race · with Meridith Rubenstein

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:19:002:20:002:21:002:22:002:23:00 best 2:17:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	2:23:08	1250th of 1,296	1:06:00	1:04:15	12:58	splits SkiErg5:30Sled push3:21Sled pull6:11Burpee broad jump10:00Row6:15Farmers carry2:24Sandbag lunges14:42Wall balls15:52Run 14:10Run 27:03Run 37:41Run 48:29Run 59:48Run 67:53Run 79:46Run 811:14Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	2:17:47	1659th of 1,736	58:50	1:08:31	10:29	splits SkiErg5:44Sled push4:13Sled pull6:40Burpee broad jump10:42Row6:23Farmers carry2:18Sandbag lunges14:13Wall balls18:18Run 14:10Run 26:48Run 37:15Run 47:38Run 58:04Run 67:31Run 77:54Run 89:32Full report for this race →
Phoenix 2026 29 Jan 2026team: Aaron Rubenstein, Meridith Rubensteinwhat the whole field did →	Doubles Mixed · team 45-49	1:51:50	1254th of 1,359	1:04:33	38:49	8:32	splits SkiErg4:38Sled push2:07Sled pull4:50Burpee broad jump6:26Row5:54Farmers carry1:41Sandbag lunges6:11Wall balls7:02Run 16:47Run 26:55Run 37:30Run 47:51Run 58:21Run 68:02Run 79:46Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 19%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 34%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:52 slower

Sled pull 1:43 slower

Burpee broad jump 5:08 slower

Row 1:21 slower

Farmers carry 0:13 slower

Sandbag lunges 8:45 slower

Wall balls 10:46 slower

Roxzone 2:15 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron2:17:47

4:105:446:484:137:156:407:3810:428:046:237:312:187:5414:139:3218:1810:29

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:46 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:17:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown