USA Aaron Rubenstein
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Rubenstein at each race, oldest on the left; lower is faster.The best was 2:17:47 at Las Vegas (Feb 2026); Aaron Rubenstein was 5:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 2:17:47 |
| Salt Lake City | Sep 2026 | Open Men | 2:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
413th of 418 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 6:33 | 4:16 | faster than 0% |
| SkiErg: | 5:34 | 4:22 | faster than 0% |
| Run 2: | 7:07 | 4:23 | faster than 0% |
| Sled push: | 4:51 | 3:29 | faster than 10% |
| Run 3: | 7:19 | 4:47 | faster than 4% |
| Sled pull: | 8:16 | 5:16 | faster than 8% |
| Run 4: | 7:59 | 4:46 | faster than 0% |
| Burpee broad jump: | 9:28 | 4:25 | faster than 0% |
| Run 5: | 7:26 | 4:50 | faster than 2% |
| Row: | 6:11 | 4:35 | faster than 0% |
| Run 6: | 7:22 | 4:41 | faster than 2% |
| Farmers carry: | 4:06 | 2:11 | faster than 3% |
| Run 7: | 7:30 | 4:46 | faster than 2% |
| Sandbag lunges: | 10:22 | 5:01 | faster than 3% |
| Run 8: | 8:33 | 5:00 | faster than 2% |
| Wall balls: | 16:56 | 7:09 | faster than 2% |
| Roxzone: | 13:06 | 6:33 | faster than 2% |
| Runs (8 km) | 59:46 | 37:36 | faster than 0% |
| Stations (8) | 1:05:44 | ||
| Finish | 2:18:32 | 1:21:40 | 413th of 418 · faster than 1% |
1,250th of 1,296 Open Men (faster than 3%). Against the 38 who finished around 2:17:25: most time gained on the roxzone (3:04), most lost on sandbag lunges (5:42). Runs 5 to 8 took 11:18 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:09 | faster than 5% |
| SkiErg: | 5:30 | 4:42 | faster than 3% |
| Run 2: | 7:03 | 5:19 | faster than 8% |
| Sled push: | 3:21 | 3:03 | faster than 37% |
| Run 3: | 7:41 | 5:48 | faster than 8% |
| Sled pull: | 6:11 | 5:01 | faster than 20% |
| Run 4: | 8:29 | 5:47 | faster than 5% |
| Burpee broad jump: | 10:00 | 6:04 | faster than 6% |
| Run 5: | 9:48 | 5:58 | faster than 2% |
| Row: | 6:15 | 5:04 | faster than 3% |
| Run 6: | 7:53 | 5:47 | faster than 9% |
| Farmers carry: | 2:24 | 2:08 | faster than 29% |
| Run 7: | 9:46 | 5:48 | faster than 2% |
| Sandbag lunges: | 14:42 | 5:38 | faster than 0% |
| Run 8: | 11:14 | 6:18 | faster than 5% |
| Wall balls: | 15:52 | 8:09 | faster than 5% |
| Roxzone: | 12:58 | 9:57 | faster than 19% |
| Runs (8 km) | 1:06:00 | 44:15 | faster than 4% |
| Stations (8) | 1:04:15 | ||
| Finish | 2:23:08 | 1:34:49 | 1250th of 1,296 · faster than 3% |
1,659th of 1,736 Open Men (faster than 4%). Against the 52 who finished around 2:15:28: most time gained on the eight runs (3:25), most lost on sandbag lunges (5:55). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:25 | faster than 15% |
| SkiErg: | 5:44 | 4:44 | faster than 3% |
| Run 2: | 6:48 | 5:21 | faster than 10% |
| Sled push: | 4:13 | 3:21 | faster than 18% |
| Run 3: | 7:15 | 5:42 | faster than 11% |
| Sled pull: | 6:40 | 4:57 | faster than 11% |
| Run 4: | 7:38 | 5:43 | faster than 8% |
| Burpee broad jump: | 10:42 | 5:33 | faster than 3% |
| Run 5: | 8:04 | 5:56 | faster than 9% |
| Row: | 6:23 | 5:02 | faster than 2% |
| Run 6: | 7:31 | 5:50 | faster than 12% |
| Farmers carry: | 2:18 | 2:05 | faster than 33% |
| Run 7: | 7:54 | 5:47 | faster than 10% |
| Sandbag lunges: | 14:13 | 5:27 | faster than 1% |
| Run 8: | 9:32 | 6:13 | faster than 10% |
| Wall balls: | 18:18 | 7:32 | faster than 2% |
| Roxzone: | 10:29 | 8:14 | faster than 19% |
| Runs (8 km) | 58:50 | 44:20 | faster than 10% |
| Stations (8) | 1:08:31 | ||
| Finish | 2:17:47 | 1:31:52 | 1659th of 1,736 · faster than 4% |
1,260th of 1,365 Doubles Mixed (faster than 7%). Against the 41 who finished around 1:48:26: most time gained on the roxzone (1:46), most lost on the eight runs (4:03). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:38 | faster than 14% |
| SkiErg: | 4:38 | 4:18 | faster than 18% |
| Run 2: | 6:55 | 5:33 | faster than 11% |
| Sled push: | 2:07 | 2:07 | faster than 50% |
| Run 3: | 7:30 | 5:49 | faster than 10% |
| Sled pull: | 4:50 | 3:34 | faster than 9% |
| Run 4: | 7:51 | 5:51 | faster than 9% |
| Burpee broad jump: | 6:26 | 3:32 | faster than 3% |
| Run 5: | 8:21 | 6:03 | faster than 8% |
| Row: | 5:54 | 4:51 | faster than 2% |
| Run 6: | 8:02 | 5:56 | faster than 9% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 9:46 | 5:58 | faster than 3% |
| Sandbag lunges: | 6:11 | 3:58 | faster than 6% |
| Run 8: | 9:26 | 6:17 | faster than 8% |
| Wall balls: | 7:02 | 4:26 | faster than 7% |
| Roxzone: | 8:32 | 6:58 | faster than 26% |
| Runs (8 km) | 1:04:33 | 47:10 | faster than 7% |
| Stations (8) | 38:49 | ||
| Finish | 1:51:50 | 1:23:35 | 1260th of 1,365 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 6:11 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:00 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 6:15 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 14:13 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 15:52 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:50 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 10:29 | Las Vegas 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Meridith Rubenstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 34% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 3% |
| Push | 19% |
| Pull | 12% |
| BBJ | 4% |
| Row | 2% |
| Carry | 34% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 19% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 34%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (14:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 58:52 running, 1:08:31 at the stations and 10:29 in the roxzone; the longest station was the wall balls (18:18).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:25 |
| SkiErg | 5:44 | 4:44 |
| Run 2 | 6:48 | 5:21 |
| Sled push | 4:13 | 3:21 |
| Run 3 | 7:15 | 5:42 |
| Sled pull | 6:40 | 4:57 |
| Run 4 | 7:38 | 5:43 |
| Burpee broad jump | 10:42 | 5:33 |
| Run 5 | 8:04 | 5:56 |
| Row | 6:23 | 5:02 |
| Run 6 | 7:31 | 5:50 |
| Farmers carry | 2:18 | 2:05 |
| Run 7 | 7:54 | 5:47 |
| Sandbag lunges | 14:13 | 5:27 |
| Run 8 | 9:32 | 6:13 |
| Wall balls | 18:18 | 7:32 |
| Roxzone | 10:29 | 8:14 |
| Finish | 2:17:47 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:46 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
