Athlete · Open Men · 35-39 ·

AUS

Aaron Ribeiro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:30 (Sydney 2025) · Doubles Mixed 1:22:28 (Sydney 2024).

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1:47:30 Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1946th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:47:30 latest race · Sydney 2025 first Open Men race Open Men

Sled push strongest segment · Sydney 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:30Sydney 2025 · 1 race Doubles Mixed1:22:28Sydney 2024 · 1 race · with Katie Suro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 35-39	1:47:30	1946th of 2,104	53:18	41:30	12:46	splits SkiErg4:29Sled push1:54Sled pull5:00Burpee broad jump6:24Row5:06Farmers carry2:24Sandbag lunges8:09Wall balls8:04Run 15:01Run 25:39Run 36:26Run 46:27Run 56:46Run 66:26Run 76:22Run 810:16Full report for this race →
Sydney 2024 26 Jul 2024team: Katie Suro, Aaron Ribeirowhat the whole field did →	Doubles Mixed · team 30-39	1:22:28	264th of 438	47:56	28:17	6:19	splits SkiErg4:29Sled push1:43Sled pull4:38Burpee broad jump2:49Row4:48Farmers carry1:39Sandbag lunges4:04Wall balls4:07Run 14:31Run 25:49Run 36:04Run 46:09Run 56:10Run 66:00Run 75:55Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 85%

Sled pull faster than 33%

Burpee broad jump faster than 27%

Row faster than 15%

Farmers carry faster than 32%

Sandbag lunges faster than 8%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 faster

Sled pull 0:27 slower

Burpee broad jump 1:01 slower

Row 0:27 slower

Farmers carry 0:15 slower

Sandbag lunges 2:52 slower

Wall balls 1:48 slower

Roxzone 4:21 slower

Runs (8 km) 15:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:47:30

5:014:295:391:546:265:006:276:246:465:066:262:246:228:0910:168:0412:46

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown