AUS Aaron Raikes
2 HYROX races over 1 season. Best Open Men time: 1:28:43 at Sydney 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Raikes at each race, oldest on the left; lower is faster.The best was 1:28:43 at Sydney (Jul 2024); Aaron Raikes was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:28:52 |
| Sydney | Jul 2024 | Open Men | 1:28:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
480th of 696 Open Men (faster than 31%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:45 | faster than 43% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 4:58 | 4:52 | faster than 42% |
| Sled push: | 2:42 | 2:18 | faster than 24% |
| Run 3: | 4:55 | 5:16 | faster than 72% |
| Sled pull: | 5:27 | 4:45 | faster than 28% |
| Run 4: | 4:53 | 5:17 | faster than 74% |
| Burpee broad jump: | 8:24 | 5:04 | faster than 5% |
| Run 5: | 5:13 | 5:28 | faster than 65% |
| Row: | 4:56 | 4:39 | faster than 23% |
| Run 6: | 5:08 | 5:18 | faster than 61% |
| Farmers carry: | 2:12 | 2:00 | faster than 30% |
| Run 7: | 5:09 | 5:18 | faster than 58% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 29% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 7:54 | 6:10 | faster than 19% |
| Roxzone: | 6:05 | 5:24 | faster than 30% |
| Runs (8 km) | 40:26 | 41:54 | faster than 60% |
| Stations (8) | 42:16 | ||
| Finish | 1:28:43 | 1:22:40 | 480th of 696 · faster than 31% |
1,542nd of 2,673 Open Men (faster than 42%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (2:31), most lost on burpee broad jump (2:25). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:33 | 4:21 | faster than 25% |
| Run 2: | 4:43 | 4:51 | faster than 58% |
| Sled push: | 2:05 | 2:16 | faster than 65% |
| Run 3: | 4:56 | 5:10 | faster than 65% |
| Sled pull: | 5:24 | 4:48 | faster than 32% |
| Run 4: | 5:08 | 5:16 | faster than 56% |
| Burpee broad jump: | 8:25 | 5:30 | faster than 8% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:18 | 5:22 | faster than 54% |
| Farmers carry: | 2:21 | 2:08 | faster than 31% |
| Run 7: | 5:10 | 5:21 | faster than 59% |
| Sandbag lunges: | 5:55 | 5:24 | faster than 36% |
| Run 8: | 6:06 | 6:16 | faster than 56% |
| Wall balls: | 6:27 | 6:09 | faster than 42% |
| Roxzone: | 9:13 | 8:15 | faster than 34% |
| Runs (8 km) | 39:35 | 41:43 | faster than 64% |
| Stations (8) | 40:09 | ||
| Finish | 1:28:52 | 1:26:02 | 1542nd of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:05 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:24 | Sydney 2024 · best of 2 | 5:38 |
| Row | 4:56 | Sydney 2024 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:27 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:35 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:05 | Sydney 2024 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 29% |
| BBJ | 5% |
| Row | 23% |
| Carry | 30% |
| Lunges | 29% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Burpee broad jump (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:29 running, 42:16 at the stations and 6:05 in the roxzone; the longest station was the burpee broad jumps (8:24).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:45 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 4:58 | 4:52 |
| Sled push | 2:42 | 2:18 |
| Run 3 | 4:55 | 5:16 |
| Sled pull | 5:27 | 4:45 |
| Run 4 | 4:53 | 5:17 |
| Burpee broad jump | 8:24 | 5:04 |
| Run 5 | 5:13 | 5:28 |
| Row | 4:56 | 4:39 |
| Run 6 | 5:08 | 5:18 |
| Farmers carry | 2:12 | 2:00 |
| Run 7 | 5:09 | 5:18 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 6:24 | 6:27 |
| Wall balls | 7:54 | 6:10 |
| Roxzone | 6:05 | 5:24 |
| Finish | 1:28:43 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:20 against the typical Open Men finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
