USA Aaron Puller
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Puller at each race, oldest on the left; lower is faster.The best was 1:37:33 at Atlanta (Oct 2025); Aaron Puller was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:47:06 |
| Atlanta | Oct 2025 | Open Men | 1:37:33 |
| Washington DC | Mar 2026 | Open Men | 1:40:32 |
| Washington DC | Sep 2026 | Open Men | 1:49:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
2,190th of 2,855 Open Men (faster than 23%). Against the 87 who finished around 1:47:20: most time gained on wall balls (2:01), most lost on the eight runs (5:19). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:12 | faster than 5% |
| SkiErg: | 5:02 | 4:44 | faster than 25% |
| Run 2: | 6:59 | 5:14 | faster than 5% |
| Sled push: | 4:05 | 3:08 | faster than 15% |
| Run 3: | 6:50 | 5:42 | faster than 17% |
| Sled pull: | 5:36 | 5:01 | faster than 33% |
| Run 4: | 7:09 | 5:41 | faster than 12% |
| Burpee broad jump: | 6:57 | 5:59 | faster than 34% |
| Run 5: | 7:07 | 5:45 | faster than 16% |
| Row: | 5:12 | 5:03 | faster than 39% |
| Run 6: | 6:42 | 5:37 | faster than 20% |
| Farmers carry: | 2:26 | 2:07 | faster than 27% |
| Run 7: | 6:49 | 5:34 | faster than 17% |
| Sandbag lunges: | 7:58 | 5:45 | faster than 14% |
| Run 8: | 6:42 | 5:24 | faster than 22% |
| Wall balls: | 8:07 | 7:55 | faster than 48% |
| Roxzone: | 9:57 | 8:38 | faster than 33% |
| Runs (8 km) | 53:46 | 43:30 | faster than 15% |
| Stations (8) | 45:23 | ||
| Finish | 1:49:01 | 1:33:04 | 2190th of 2,855 · faster than 23% |
23rd of 76 Relay Men (faster than 70%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 42% |
| SkiErg: | 4:38 | 4:45 | faster than 60% |
| Run 2: | 5:32 | 4:36 | faster than 17% |
| Sled push: | 2:23 | 2:36 | faster than 70% |
| Run 3: | 4:34 | 4:27 | faster than 42% |
| Sled pull: | 3:18 | 3:57 | faster than 72% |
| Run 4: | 4:02 | 4:24 | faster than 68% |
| Burpee broad jump: | 3:00 | 4:38 | faster than 79% |
| Run 5: | 5:29 | 4:45 | faster than 30% |
| Row: | 4:38 | 4:45 | faster than 62% |
| Run 6: | 5:25 | 4:57 | faster than 37% |
| Farmers carry: | 1:38 | 1:49 | faster than 69% |
| Run 7: | 4:11 | 4:48 | faster than 72% |
| Sandbag lunges: | 3:02 | 4:57 | faster than 94% |
| Run 8: | 4:07 | 4:32 | faster than 68% |
| Wall balls: | 4:47 | 6:03 | faster than 69% |
| Roxzone: | 5:39 | 6:39 | faster than 70% |
| Runs (8 km) | 36:59 | 37:23 | faster than 52% |
| Stations (8) | 27:24 | ||
| Finish | 1:09:58 | 1:20:48 | 23rd of 76 · faster than 70% |
688th of 940 Open Men (faster than 26%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:31 | 6:06 | faster than 10% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 5:46 | 4:43 | faster than 14% |
| Sled push: | 3:25 | 3:04 | faster than 33% |
| Run 3: | 5:45 | 5:08 | faster than 27% |
| Sled pull: | 5:43 | 5:18 | faster than 39% |
| Run 4: | 6:14 | 5:08 | faster than 17% |
| Burpee broad jump: | 6:03 | 5:37 | faster than 41% |
| Run 5: | 6:13 | 5:22 | faster than 25% |
| Row: | 5:12 | 4:52 | faster than 26% |
| Run 6: | 5:56 | 5:10 | faster than 25% |
| Farmers carry: | 2:47 | 2:06 | faster than 17% |
| Run 7: | 5:53 | 5:10 | faster than 26% |
| Sandbag lunges: | 6:07 | 5:17 | faster than 32% |
| Run 8: | 5:27 | 4:57 | faster than 35% |
| Wall balls: | 9:12 | 7:04 | faster than 24% |
| Roxzone: | 8:56 | 7:07 | faster than 24% |
| Runs (8 km) | 48:41 | 41:59 | faster than 23% |
| Stations (8) | 43:01 | ||
| Finish | 1:40:32 | 1:27:41 | 688th of 940 · faster than 26% |
509th of 789 Open Men (faster than 35%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:21 | faster than 9% |
| SkiErg: | 4:55 | 4:47 | faster than 37% |
| Run 2: | 5:45 | 4:56 | faster than 20% |
| Sled push: | 3:22 | 2:59 | faster than 32% |
| Run 3: | 6:04 | 5:26 | faster than 26% |
| Sled pull: | 5:20 | 5:24 | faster than 51% |
| Run 4: | 6:16 | 5:23 | faster than 22% |
| Burpee broad jump: | 4:43 | 5:34 | faster than 72% |
| Run 5: | 6:22 | 5:39 | faster than 29% |
| Row: | 5:10 | 4:58 | faster than 35% |
| Run 6: | 6:04 | 5:25 | faster than 28% |
| Farmers carry: | 2:22 | 2:06 | faster than 29% |
| Run 7: | 5:50 | 5:24 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:27 | faster than 46% |
| Run 8: | 6:33 | 5:50 | faster than 33% |
| Wall balls: | 7:15 | 7:09 | faster than 48% |
| Roxzone: | 10:34 | 9:04 | faster than 30% |
| Runs (8 km) | 48:19 | 42:36 | faster than 27% |
| Stations (8) | 38:44 | ||
| Finish | 1:37:33 | 1:31:04 | 509th of 789 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC Mar 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 5:20 | Atlanta 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Atlanta 2025 · best of 3 | 5:38 |
| Row | 5:10 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 7:15 | Atlanta 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:19 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 8:56 | Washington DC Mar 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aaron Whear1 race
- Bryan Donohue1 race
- Heather Puller1 race
- Kory Puller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 38% |
| Push | 32% |
| Pull | 52% |
| BBJ | 73% |
| Row | 35% |
| Carry | 30% |
| Lunges | 46% |
| Wall balls | 49% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 48:23 running, 38:45 at the stations and 10:34 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:21 |
| SkiErg | 4:55 | 4:47 |
| Run 2 | 5:45 | 4:56 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 6:04 | 5:26 |
| Sled pull | 5:20 | 5:24 |
| Run 4 | 6:16 | 5:23 |
| Burpee broad jump | 4:43 | 5:34 |
| Run 5 | 6:22 | 5:39 |
| Row | 5:10 | 4:58 |
| Run 6 | 6:04 | 5:25 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 5:50 | 5:24 |
| Sandbag lunges | 5:37 | 5:27 |
| Run 8 | 6:33 | 5:50 |
| Wall balls | 7:15 | 7:09 |
| Roxzone | 10:34 | 9:04 |
| Finish | 1:37:33 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
