AUS Aaron Pensini
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:16:52 at Sydney 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Aaron Pensini, Laura Pensiniwhole field → | Doubles Mixed · team 35-39 | 1:32:12 | 1346th of 1,718221st of 275 aged 35-39 | 50:26 | 30:41 | 11:09 | View results | See splits Hide splitsSkiErg4:13faster than 41%Sled push1:56faster than 26%Sled pull4:05faster than 41%Burpee broad jump4:30faster than 20%Row4:30fastest 29%Farmers carry1:51fastest 42%Sandbag lunges4:48faster than 27%Wall balls4:48faster than 37%Runs (8 km)50:26faster than 17%Roxzone11:09faster than 15%Run 15:31faster than 12%Run 25:35faster than 19%Run 35:51faster than 19%Run 45:53faster than 22%Run 56:21faster than 16%Run 65:41faster than 32%Run 76:42faster than 11%Run 88:54faster than 18%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Emma Pensini, Aaron Pensiniwhole field → | Doubles Mixed · team 30-39 | 1:16:52 | 169th of 43872nd of 195 aged 30-39 | 44:04 | 28:29 | 4:23 | View results | See splits Hide splitsSkiErg4:17fastest 50%Sled push1:35fastest 26%Sled pull4:05faster than 42%Burpee broad jump3:36faster than 31%Row4:34fastest 50%Farmers carry1:47faster than 44%Sandbag lunges4:44faster than 19%Wall balls3:51fastest 22%Runs (8 km)44:04fastest 36%Roxzone4:23fastest 15%Run 13:48fastest 14%Run 24:37fastest 6%Run 35:49faster than 48%Run 46:15faster than 32%Run 55:44fastest 37%Run 65:26fastest 26%Run 75:51fastest 46%Run 86:37fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2024 · best of 2 | 2:11 |
| Sled pull | 4:05 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:30 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Sydney 2024 · best of 2 | 4:03 |
| Wall balls | 3:51 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 44:04 | Sydney 2024 · best of 2 | 45:36 |
| Roxzone | 4:23 | Sydney 2024 · best of 2 | 7:11 |
How to read
Each station's best across Aaron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Pensini1 race
- Laura Pensini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Mixed finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
