GBR Aaron Muncherji
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
475th of 484 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:13 | faster than 1% |
| SkiErg: | 4:09 | 3:45 | faster than 5% |
| Run 2: | 6:16 | 4:02 | faster than 3% |
| Sled push: | 3:09 | 2:12 | faster than 4% |
| Run 3: | 6:49 | 4:17 | faster than 3% |
| Sled pull: | 4:44 | 3:39 | faster than 9% |
| Run 4: | 7:01 | 4:16 | faster than 2% |
| Burpee broad jump: | 4:17 | 2:38 | faster than 3% |
| Run 5: | 7:08 | 4:20 | faster than 1% |
| Row: | 4:57 | 4:10 | faster than 1% |
| Run 6: | 6:56 | 4:17 | faster than 2% |
| Farmers carry: | 2:23 | 1:41 | faster than 1% |
| Run 7: | 7:08 | 4:19 | faster than 2% |
| Sandbag lunges: | 6:37 | 3:33 | faster than 1% |
| Run 8: | 9:42 | 5:51 | faster than 3% |
| Wall balls: | 5:52 | 4:16 | faster than 8% |
| Roxzone: | 7:42 | 4:29 | faster than 1% |
| Runs (8 km) | 57:18 | 35:42 | faster than 2% |
| Stations (8) | 36:08 | ||
| Finish | 1:41:04 | 1:06:24 | 475th of 484 · faster than 1% |
792nd of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:19). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:18 | faster than 88% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:53 | 4:33 | faster than 86% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 3:59 | 4:53 | faster than 91% |
| Sled pull: | 4:42 | 5:02 | faster than 61% |
| Run 4: | 4:02 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 4:14 | 5:05 | faster than 87% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:16 | 4:55 | faster than 81% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 37% |
| Run 8: | 4:20 | 5:10 | faster than 83% |
| Wall balls: | 5:46 | 7:15 | faster than 77% |
| Roxzone: | 5:12 | 6:40 | faster than 86% |
| Runs (8 km) | 33:16 | 39:57 | faster than 87% |
| Stations (8) | 35:30 | ||
| Finish | 1:13:53 | 1:25:13 | 792nd of 3,945 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Aedan Heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 73% |
| Push | 51% |
| Pull | 62% |
| BBJ | 66% |
| Row | 54% |
| Carry | 61% |
| Lunges | 37% |
| Wall balls | 77% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 33:19 running, 35:29 at the stations and 5:12 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 3:14 | 3:15 |
| Run 3 | 3:59 | 4:53 |
| Sled pull | 4:42 | 5:02 |
| Run 4 | 4:02 | 4:55 |
| Burpee broad jump | 4:59 | 5:36 |
| Run 5 | 4:14 | 5:05 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:08 | 4:55 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:16 | 4:55 |
| Sandbag lunges | 5:41 | 5:12 |
| Run 8 | 4:20 | 5:10 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 5:12 | 6:40 |
| Finish | 1:13:53 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
